The Therapeutic Lifestyle Changes (TLC) Diet was devised by the U.S. government's National Cholesterol Education Program (NCEP) to give guidance to people who have blood cholesterol problems. The TLC Diet doesn't have a recommendation for how many calories people with cholesterol problems should eat daily because calories don't affect cholesterol levels directly.
TLC Diet GuideLines
TLC Diet Guidelines -- you should eat:
Less than 7% of the day's total calories from saturated fat.
25-35 percent of the day’s total calories from fat.
Less than 200 milligrams of dietary cholesterol a day.
Limit sodium intake to 2400 milligrams a day.
Just enough calories to achieve or maintain a healthy weight and reduce your blood cholesterol level. (Ask your doctor or registered dietitian what is a reasonable calorie level for you.)
How does the TLC Diet work?
Start by choosing your target calorie level. If your only concern is lowering LDL, the goal is 2,500 per day for men and 1,800 for women. Need to shed pounds, too? Shoot for 1,600 (men) or 1,200 (women). Then cut saturated fat to less than 7 percent of daily calories, which means eating less high-fat dairy, such as butter, and ditching fatty meats like salami. And consume no more than 200 milligrams of dietary cholesterol a day—the amount in about 2 ounces of cheese. If after six weeks your LDL cholesterol hasn’t dropped by about 8 to 10 percent, add in 2 grams of plant stanols or sterols and 10 to 25 grams of soluble fiber each day. (Soluble fiber and plant stanols and sterols help block the absorption of cholesterol from the digestive tract, which helps lower LDL. Stanols and sterols are found in vegetable oils and certain types of margarine, and are available as supplements, too.) On TLC, you’ll be eating lots of fruits, vegetables, whole grains, low-fat or nonfat dairy products, fish, and skin-off poultry. Exactly how you meet these guidelines is up to you, though sample meal plans are available.
Molar Pregnancy Molar pregnancies, invasive molar pregnancies, and malignant molar pregnancies are growths that result from abnormal pregnancies referred to as trophoblastic disease. Doctors often use the term mole to describe some of these problems; this has nothing whatever to do with a mole on the surface of the skin. The term trophoblastic disease is derived from the name of the trophoblast cell, the cell that makes up the placenta.
Types of Schizophrenia and Symptoms Schizophrenia is a mental disorder characterized by a disintegration of thought processes and of emotional responsiveness. It most commonly manifests as auditory hallucinations, paranoid or bizarre delusions, or disorganized speech and thinking, and it is accompanied by significant social or occupational dysfunction. The onset of symptoms typically occurs in young adulthood, with a global lifetime prevalence of about 0.3–0.7%. Diagnosis is based on observed behavior and the patient's reported experiences.
Stages and Effects of Pyrexia and Hyperpyrexia A pyrexia is a body temperature between 37.60 and 400C and hyperpyrexia is a temperature > 400C. They are conditions in which the thermoregulatory mechanisms are intact but the body temperature is high. Infection s the most common cause of pyrexia and sepsis of hyperpyrexia but there are other causes. A number of drugs have been associated with pyrexia, e.g. diuretics, antiseizure therapy, analgesics, antiarrhythmics and antibiotics. Other causes of pyrexia include neoplasm, surgery, acute myocardial infarctions, heart failure, haemolysis (seen in reactions to blood transfusions) and hyperthyroidism.
Panic attack symptoms women Are you looking for panic attack symptoms women? Panic attacks may be symptoms of an anxiety disorder. These attacks are a serious health problem in the U.S. At least 20% of adult Americans, or about 60 million people, will suffer from panic attacks at some point in their lives. About 1.7% of adult Americans, or about 3 million people, will have full-blown panic disorder at some time in their lives, twice as often for women than men. The peak age at which people have their first panic attack (onset) is 15-19 years. Another fact about panic is that this symptom is strikingly different from other types of anxiety; panic attacks are so very sudden and often unexpected, appear to be unprovoked, and are often disabling.
Leprosy Symptoms, Causes and Treatment More than 10 million people are victims of leprosy, an infectious disorder also known as Hansen’s disease. Although leprosy is more common in tropical regions, where up to 10 percent of some population groups may be affected, the disease also occurs in several northern countries, including the United States, where the disease is found in coastal states from California through Texas and Louisiana, and from Florida to New York. Ancient medical writings indicate that leprosy was known in China and India about 3,000 years ago but did not spread to the eastern Mediterranean until A.D. 500 or 600.
Candida albicans Causes, Those at Risk, Symptoms and Treatment Candida albicans is a fungus that is normally present on the skin and on membranes of the mouth, throat, intestines, and vagina. It becomes an infecting agent only when there is some change in the body environment that allows it to grow out of control.
Fibromyalgia symptoms list Are you looking for fibromyalgia symptoms list? Fibromyalgia (new Latin, fibro-, fibrous tissues, Gk. myo-, muscle, Gk. algos-, pain, meaning muscle and connective tissue pain; also referred to as FM or FMS) is a medical disorder characterized by chronic widespread pain and allodynia, a heightened and painful response to pressure. It is an example of a diagnosis of exclusion. Fibromyalgia symptoms are not restricted to pain, leading to the use of the alternative term fibromyalgia syndrome for the condition. Other symptoms include debilitating fatigue, sleep disturbance, and joint stiffness. Some patients may also report difficulty with swallowing, bowel and bladder abnormalities, numbness and tingling, and cognitive dysfunction. Fibromyalgia is frequently comorbid with psychiatric conditions such as depression and anxiety and stress-related disorders such as posttraumatic stress disorder. Not all people with fibromyalgia experience all associated symptoms. Fibromyalgia is estimated to affect 2–4% of the population, with a female to male incidence ratio of approximately 9:1.
Vulvar Disease In addition to inspection, several other diagnostic aids are available. Papanicolaou (Pap) smears of the vulva, although generally not obtained, may be useful for ulcerated lesions. A saline-moistened tongue depressor or similar spatula is used to scrape the lesion for a specimen, which is then smeared on a slide for fixation.
The toluidine blue test is also helpful, particularly for selecting biopsy sites in cases of suspected vulvar dystrophy. The test is carried out by applying a 1% aqueous solution of toluidine blue, which is a nuclear stain, to the entire vulva, allowing 1 to 2 minutes for drying, then gently wiping the excess dye away with a cotton-tipped swab saturated with 1% acetic acid. Areas that retain the blue dye should be biopsied, but nonmalignant ulcers and fissures may stain blue.
What is Morgellons Disease Morgellons (also called Morgellons disease or Morgellons syndrome) is a name that was given in 2002 by stay-at-home-mom Mary Leitao to a proposed condition characterized by a range of cutaneous (skin) symptoms including crawling, biting, and stinging sensations (formication); finding fibers on or under the skin; and persistent skin lesions (e.g., rashes or sores). Most doctors, including dermatologists and psychiatrists, regard Morgellons as a manifestation of known medical conditions, including delusional parasitosis.
Best countries for Plastic Surgery Are you looking for Best countries for plastic surgery?
Cosmetic plastic surgery includes surgical and nonsurgical procedures that reshape normal structures of the body in order to improve appearance and self-esteem. Healthy individuals with a positive outlook and realistic expectations are appropriate candidates for cosmetic procedures. Plastic surgery is a personal choice and should be done for yourself, not to fulfill someone else's desires or to try to fit an ideal image. Because it is elective, cosmetic surgery is usually not covered by health insurance.
Talking with Your Doctor about Cancer Diagnosis Anytime there is suspicion of cancer, the person involved is likely to react with great anxiety, fear, and anger. Emotional distress is sometimes so intense that the person involved is unable to severe as his or he own best advocate in making critical health-care decisions. If you find it difficult to know what to ask your doctor on a routine exam, imagine how hard it would be to discuss life or death options for yourself or loved one. Having a list of important questions to ask when you appear at the doctor’s office may help tremendously. Remember, your health-care provider should be your partner in making the best decisions for you. By actively challenging, questioning, and letting the physician know your wishes, difficult decisions may become easier.
US judge blocks graphic warning on cigarette U.S. District Judge Richard Leon, in a 29-page ruling Monday, granted the preliminary injunction because he believed there was a "substantial likelihood" the cigarette companies ultimately would win "on the merits of their position that these mandatory graphic images unconstitutionally compel speech."