The Therapeutic Lifestyle Changes (TLC) Diet was devised by the U.S. government's National Cholesterol Education Program (NCEP) to give guidance to people who have blood cholesterol problems. The TLC Diet doesn't have a recommendation for how many calories people with cholesterol problems should eat daily because calories don't affect cholesterol levels directly.
TLC Diet GuideLines
TLC Diet Guidelines -- you should eat:
Less than 7% of the day's total calories from saturated fat.
25-35 percent of the day’s total calories from fat.
Less than 200 milligrams of dietary cholesterol a day.
Limit sodium intake to 2400 milligrams a day.
Just enough calories to achieve or maintain a healthy weight and reduce your blood cholesterol level. (Ask your doctor or registered dietitian what is a reasonable calorie level for you.)
How does the TLC Diet work?
Start by choosing your target calorie level. If your only concern is lowering LDL, the goal is 2,500 per day for men and 1,800 for women. Need to shed pounds, too? Shoot for 1,600 (men) or 1,200 (women). Then cut saturated fat to less than 7 percent of daily calories, which means eating less high-fat dairy, such as butter, and ditching fatty meats like salami. And consume no more than 200 milligrams of dietary cholesterol a day—the amount in about 2 ounces of cheese. If after six weeks your LDL cholesterol hasn’t dropped by about 8 to 10 percent, add in 2 grams of plant stanols or sterols and 10 to 25 grams of soluble fiber each day. (Soluble fiber and plant stanols and sterols help block the absorption of cholesterol from the digestive tract, which helps lower LDL. Stanols and sterols are found in vegetable oils and certain types of margarine, and are available as supplements, too.) On TLC, you’ll be eating lots of fruits, vegetables, whole grains, low-fat or nonfat dairy products, fish, and skin-off poultry. Exactly how you meet these guidelines is up to you, though sample meal plans are available.
The kind diet recipes and review Like many celebrities before her, actress Alicia Silverstone has put together a book that she says reveals the secrets of her great looks and knockout figure. In The Kind Diet, Silverstone attributes her health and beauty to her totally organic, vegan diet, free of "nasty" meat, dairy, white sugar, and processed foods.
In The Kind Diet, Silverstone, a passionate animal activist and conservationist, says a plant-based diet is not only good for your body but also saves animals and is one of the "greenest" things you can do. here is some review for The kind diet.
Staying Fit during Pregnancy Like many other attitudes, our thinking on fitness during pregnancy has changed in recent years. No longer is a pregnant woman treated as fragile. A woman needs to be quite careful when carrying a baby, but these days a doctor is more likely to advise against a sedentary lifestyle for a healthy pregnant woman. Exercise during pregnancy can increase a woman’s muscle strength, making delivery of the baby easier and faster. Exercise can also help control her weight, making it easier to get back to normal weight after delivery. The baby may benefit from the mother’s exercise program as well.
Angina Pectoris Causes The most common symptom of coronary artery disease is angina pectoris, chest pain caused by insufficient oxygen getting to the muscles of the heart. Angina is usually described as a tightness, pressure, or dull aching pain under the breastbone and on the left side of the chest. Often it is described as "feeling like someone's sitting on my chest." The pain may radiate from the chest to the left arm or the left side of the jaw, and occasionally to the back.
The symptoms of angina are experienced in different ways by different people, but an individual usually experiences the same symptoms every time an attack occurs. Many experience sweating, shortness of breath, chills, or nausea during an attack. Others have no symptoms but a mild chest discomfort. Angina usually resolves five to ten minutes after exertion stops.
Dysthymic Disorder Symptoms and Treatments Depressed mood is present for most of the day, for more days than it is not present, and depression has been present for at least two years.
Presence of at least two of the following:
Poor appetite or overeating.
Insomnia or hypersomnia.
Low energy or fatigue.
Poor concentration or difficulty making decisions.
Over the two year period, the patient has never been without symptoms for more than two months consecutively.
No major depressive episode has occurred during the first two years of the disturbance.
No manic, hypomanic or mixed episode, or evidence of cyclothymia is present.
Symptoms do not occur with a chronic psychotic disorder.
Symptoms are not due to substance use or a general medical condition.
Symptoms cause significant social or occupational dysfunction or marked subjective distress.
Health effects of fat Fats are an essential part of every cell. They maintain the health of the skin an hair; provide insulation and protection for body organs;help transport and absorb vitamins A, D, E, and K; and provide a concentrated source of energy. However, in excess, fats are associated with several health conditions.
Health studies usually report the health risks associated with dietary fat within the context of total intake of fat and saturated fat. Although a diet high in total fat is usually linked closely with a diet high in saturated fat and vice versa, a diet may be low in one type of fat and high in the other. This can then alter the risks of developing various health conditions.
Smoking effects for reproduction of women In all of its dimensions the reproductive process is impaired by the use of tobacco, particularly cigarette smoking. Problems can be found in association with infertility, problem pregnancy, breastfeeding, and the health of the new born.
Exercises for Pregnant Women Exercise does wonders during pregnancy. It boosts mood, improves sleep, and reduces pregnancy aches and pains. It also prepares you for childbirth by strengthening muscles and building endurance, and makes it much easier to get back in shape after your baby's born.
Pleurisy symptoms back pain Pleurisy (also known as pleuritis) is an inflammation of the pleura, the lining of the pleural cavity surrounding the lungs. Among other things, infections are the most common cause of pleurisy.
The inflamed pleural layers rub against each other every time the lungs expand to breathe in air. This can cause severe sharp pain with inhalation (also called pleuritic chest pain). Here is some stuff about pleurisy symptoms back pain.
Symptoms Ovarian Cancer Are you looking for article about symptoms ovarian cancer? Here is good stuff about ovarian cancer symptoms.
The 5-year survival rate for ovarian cancer by stage is not significantly different from the 5-year survival rate for other gynecologic cancers; however, there is a significant difference in stages, with ovarian cancer usually having spread into the abdomen in about two thirds of patients at the time of diagnosis. It is clear from these data that the single most important factor in the large number of deaths from ovarian cancer is the failure to diagnosis the disease at an early stage. The reasons for this failure correspond to the growth and spread patterns of the disease. Because the ovary floats freely in the pelvic cavity, a tumor can grow for some time without producing symptoms associated with involvement of, or pressure on, other organs.
Angelman Syndrome Causes and Risk Factors Are you looking for angelman syndrome causes risk factors? here is some good stuff about angelman syndrome causes risk factors. Angelman syndrome is a complex genetic disorder that primarily affects the nervous system. Characteristic features of this condition include developmental delay, intellectual disability, severe speech impairment, and problems with movement and balance (ataxia). Most affected children also have recurrent seizures (epilepsy) and a small head size (microcephaly). Delayed development becomes noticeable by the age of 6 to 12 months, and other common signs and symptoms usually appear in early childhood.
Plague Sympyoms, Treatment and Prevention Bubonic plague, is transmitted to humans through direct or indirect contact with animals. At least three great epidemics of bubonic plague have been recorded, including the Black Death of the 14th century, when the disease claimed at least 50 million lives. While recent cases of the plague in North America have been relatively rare, cases still occur in the western United States. Increased outdoor activity in those areas has resulted in a higher incidence of the disease among humans in recent years.
Heartburn symptoms in pregnancy Are you looki ng for heartburn symptoms in pregnancy? Heartburn is a burning sensation in your chest, just behind your breastbone. Heartburn pain is often worse when lying down or bending over.
Occasional heartburn is common and no cause for alarm. Most people can manage the discomfort of heartburn on their own with lifestyle changes and over-the-counter medications.
How to Lose Weight Fast Without Buying Anything Are you looking for How to Lose Weight Fast Without Buying Anything? With all of the advertisements you see on TV, in magazines and online, you'd think that you need to spend a fortune if you want to lose weight. Fortunately, this is not the case. You can lose weight fast without buying anything--you simply have to pay strict attention to your diet and exercise program. Look for free weight loss resources to replace the ones that you may otherwise have to pay for.