The Therapeutic Lifestyle Changes (TLC) Diet was devised by the U.S. government's National Cholesterol Education Program (NCEP) to give guidance to people who have blood cholesterol problems. The TLC Diet doesn't have a recommendation for how many calories people with cholesterol problems should eat daily because calories don't affect cholesterol levels directly.
TLC Diet GuideLines
TLC Diet Guidelines -- you should eat:
Less than 7% of the day's total calories from saturated fat.
25-35 percent of the day’s total calories from fat.
Less than 200 milligrams of dietary cholesterol a day.
Limit sodium intake to 2400 milligrams a day.
Just enough calories to achieve or maintain a healthy weight and reduce your blood cholesterol level. (Ask your doctor or registered dietitian what is a reasonable calorie level for you.)
How does the TLC Diet work?
Start by choosing your target calorie level. If your only concern is lowering LDL, the goal is 2,500 per day for men and 1,800 for women. Need to shed pounds, too? Shoot for 1,600 (men) or 1,200 (women). Then cut saturated fat to less than 7 percent of daily calories, which means eating less high-fat dairy, such as butter, and ditching fatty meats like salami. And consume no more than 200 milligrams of dietary cholesterol a day—the amount in about 2 ounces of cheese. If after six weeks your LDL cholesterol hasn’t dropped by about 8 to 10 percent, add in 2 grams of plant stanols or sterols and 10 to 25 grams of soluble fiber each day. (Soluble fiber and plant stanols and sterols help block the absorption of cholesterol from the digestive tract, which helps lower LDL. Stanols and sterols are found in vegetable oils and certain types of margarine, and are available as supplements, too.) On TLC, you’ll be eating lots of fruits, vegetables, whole grains, low-fat or nonfat dairy products, fish, and skin-off poultry. Exactly how you meet these guidelines is up to you, though sample meal plans are available.
Multiple Sclerosis Symptoms Multiple sclerosis is characterized by recurrent or chronically progressive neurologic dysfunction caused by lesions in the CNS. The CNS lesions are characterized by multiple areas of demyelination in the CNS. The brain, optic nerves, and spinal cord may be affected.
HPV vaccine for men and side effects Are you looking for HPV vaccine for men and side effects? The human papilloma virus (HPV) vaccine prevents infection with certain species of human papillomavirus associated with the development of cervical cancer, genital warts, and some less common cancers. Two HPV vaccines are currently on the market: Gardasil and Cervarix.
Both vaccines protect against the two HPV types (HPV-16 and HPV-18) that cause 70% of cervical cancers, and cause most HPV-induced genital and head and neck cancers. Gardasil also protects against the two HPV types (HPV-6 and HPV-11) that cause 90% of genital warts. In addition, Gardasil has been shown to prevent potential precursors to anal, vulvar, vaginal, and penile and head and neck cancers. HPV vaccines are expected to protect against HPV induced cancers of these areas as well as HPV induced oral cancers.
Fiber foods functions and consumption rule The role fiber plays in promoting nutrition and health has been a controversial subject in recent years. What exactly is fiber? How effective is it in reducing certain health risks? Are certain types of fibers more effective than others?
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Osteoporosis Treatment Guidelines 2011 UK Osteoporosis Treatment
The goal of treatment of osteoporosis is the prevention of bone fractures by reducing bone loss or, preferably, by increasing bone density and strength.
Medical abbreviations list Are you looking for medical abbreviations list?
Abbreviations are used very frequently in medicine. They boost efficiency as long as they are used intelligently. The advantages of brevity should be weighed against the possibilities of crypticness (making the communication harder for others to understand) and ambiguity (having more than one possible interpretation). Certain medical abbreviations are avoided to prevent mistakes, according to best practices (and in some cases regulatory requirements); these are flagged in the list of abbreviations used in medical prescriptions.
Diverticulitis Diet Foods to Avoid A low residue diet is one that consists of a daily intake of no more than 10 grams of fiber. While on this diet for an extended period of time it is recommended that a multi-vitamin or mineral supplement be taken daily. This ensures that minerals and vitamins lost while on the low residue diet are made by taking supplements.
Until recently, many doctors suggested avoiding foods with small seeds because it was believed that particles could lodge in the diverticula and cause inflammation. However, this is now a controversial point and no evidence supports this recommendation. So the seeds in tomatoes, zucchini, cucumbers, strawberries and raspberries, as well as poppy seeds, which are part of your diverticulitis diet, are generally considered harmless.
Heterochromia Iridium Causes In anatomy, heterochromia refers to a difference in coloration, usually of the iris but also of hair or skin. Heterochromia is a result of the relative excess or lack of melanin (a pigment). It may be inherited, or caused by genetic mosaicism, disease, or injury.
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Symptoms Ovarian Cancer Are you looking for article about symptoms ovarian cancer? Here is good stuff about ovarian cancer symptoms.
The 5-year survival rate for ovarian cancer by stage is not significantly different from the 5-year survival rate for other gynecologic cancers; however, there is a significant difference in stages, with ovarian cancer usually having spread into the abdomen in about two thirds of patients at the time of diagnosis. It is clear from these data that the single most important factor in the large number of deaths from ovarian cancer is the failure to diagnosis the disease at an early stage. The reasons for this failure correspond to the growth and spread patterns of the disease. Because the ovary floats freely in the pelvic cavity, a tumor can grow for some time without producing symptoms associated with involvement of, or pressure on, other organs.
Leprosy Picture Symptoms and Treatment Cure What is Leprosy
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Currently, there are several areas (India, East Timor) of the world where the WHO and other agencies (for example, the Leprosy Mission) are working to decrease the number of clinical cases of leprosy and other diseases such as rabies and schistosomiasis that occur in remote regions. Although researchers hope to eliminate leprosy like smallpox, endemic (meaning prevalent or embedded in a region) leprosy makes complete eradication unlikely. In the U.S., leprosy has occurred infrequently but is considered endemic in Texas, Louisiana, Hawaii, and the U.S. Virgin Islands by some investigators.
Cantaloupe calories per ounce and nutrition facts
Are you looking for Cantaloupe calories per ounce and nutrition facts? Cantaloupe (also cantaloup, mushmelon, muskmelon, rockmelon or spanspek) refers to a variety of Cucumis melo, a species in the family Cucurbitaceae which includes nearly all melons and squashes. Cantaloupes range in size from 0.5 to 5.0 kilograms (1.1 to 11 lb). Originally, cantaloupe referred only to the non-netted orange-fleshed melons of Europe; however, in more recent usage it has come to mean any orange-fleshed melon (C. melo).
Cantaloupes have been linked to listeriosis illness caused by Listeria bacteria.
Chlamydia Symptoms and Treatment for Men Chlamydia is a bacterial infection disease transmitted when people have sexual relations. It is the most common sexually transmitted disease (STD) in the United States, with over 2.8 million affected individuals each year. Among adults, about 5% of the population is estimated to be infected. Among sexually active adolescent females, about 10% are infected.
Eye surgery retinal complications Are you looking for Eye surgery retinal complications? Cataract surgery complications are few, and cataract surgery is among the most common and most successful surgical procedures performed today.
According to the American Society of Cataract and Refractive Surgery (ASCRS), 3 million Americans undergo cataract surgery each year, with an overall success rate of 98 percent or higher.
Plant based diet recipes and book Are you looking for plant based diet recipes and book? Perhaps you read Rip Esselstyn's The Engine 2 Diet or Jonathan Safran Foer’s Eating Animals and want to reduce your risk of lifestyle related diseases and avoid factory farms, or perhaps it's the recent U.N. study that said eating less meat is better for the planet - either way, there’s no doubt that reducing your meat intake and embracing a plant-based diet is one of the best things you can do for your health and the environment.