The Therapeutic Lifestyle Changes (TLC) Diet was devised by the U.S. government's National Cholesterol Education Program (NCEP) to give guidance to people who have blood cholesterol problems. The TLC Diet doesn't have a recommendation for how many calories people with cholesterol problems should eat daily because calories don't affect cholesterol levels directly.
TLC Diet GuideLines
TLC Diet Guidelines -- you should eat:
Less than 7% of the day's total calories from saturated fat.
25-35 percent of the day’s total calories from fat.
Less than 200 milligrams of dietary cholesterol a day.
Limit sodium intake to 2400 milligrams a day.
Just enough calories to achieve or maintain a healthy weight and reduce your blood cholesterol level. (Ask your doctor or registered dietitian what is a reasonable calorie level for you.)
How does the TLC Diet work?
Start by choosing your target calorie level. If your only concern is lowering LDL, the goal is 2,500 per day for men and 1,800 for women. Need to shed pounds, too? Shoot for 1,600 (men) or 1,200 (women). Then cut saturated fat to less than 7 percent of daily calories, which means eating less high-fat dairy, such as butter, and ditching fatty meats like salami. And consume no more than 200 milligrams of dietary cholesterol a day—the amount in about 2 ounces of cheese. If after six weeks your LDL cholesterol hasn’t dropped by about 8 to 10 percent, add in 2 grams of plant stanols or sterols and 10 to 25 grams of soluble fiber each day. (Soluble fiber and plant stanols and sterols help block the absorption of cholesterol from the digestive tract, which helps lower LDL. Stanols and sterols are found in vegetable oils and certain types of margarine, and are available as supplements, too.) On TLC, you’ll be eating lots of fruits, vegetables, whole grains, low-fat or nonfat dairy products, fish, and skin-off poultry. Exactly how you meet these guidelines is up to you, though sample meal plans are available.
Polycystic Ovarian Syndrome Symptoms and Treatments Polycystic ovary syndrome (PCOS) is one of the most common female endocrine disorders. PCOS is a complex, heterogeneous disorder of uncertain etiology, but there is strong evidence that it can to a large degree be classified as a genetic disease.
PCOS produces symptoms in approximately 5% to 10% of women of reproductive age (12–45 years old). It is thought to be one of the leading causes of female subfertility and the most frequent endocrine problem in women of reproductive age.
How to Lose Weight Fast for Teenage Girl without exercise They told him of a party or some event a few weeks in advance and need to lose a few pounds?
Or maybe going to go on holiday and want to look spectacular in the photos.
Fortunately there are some tricks to lose those few extra pounds in no time.
Aspergers symptoms in adults checklist Are you looking for aspergers symptoms in adults checklist? Asperger syndrome or Asperger's syndrome or Asperger disorder is an autism spectrum disorder that is characterized by significant difficulties in social interaction, along with restricted and repetitive patterns of behavior and interests. It differs from other autism spectrum disorders by its relative preservation of linguistic and cognitive development. Although not required for diagnosis, physical clumsiness and atypical use of language are frequently reported.
Contraception Options for Women and Men Depot Medroxyprogesterone Acetate
Depot medroxyprogesterone acetate is an aqueous suspension of
microcrystals of progestin given by intramuscular injection every 11-13 weeks.
The approved contraceptive formulation has a concentration of 150 mg/mL; a
standard 1-cc dose is administered regardless of patient weight. Immediately
after injection, the site may be tamponaded, but massage must be avoided. Depot
medroxyprogesterone acetate is usually administered within the first 7 days of
the menstrual cycle; if given after that time, the woman should be advised to
use a back-up method for the next 7 days. The first year typical failure rate is
0.25-0.3% with a cumulative 5-year pregnancy rate of 0.9%. Continuation rates
are high due to the high efficacy, convenience, and privacy of the method.
Glossitis Symptoms and Treatment Glossitis is an acute (short-term) or chronic (long-term) inflammation of the tongue. It may exist either as a primary disease or as a symptom of another disease or disorder.
The causes of glossitis can be either local or systemic (affecting the entire body). Local causes include immediate irritants, such as jagged or broken teeth, badly fitting dentures, poor oral hygiene habits, biting of the tongue (such as during convulsions), and external irritants, such as alcohol, tobacco, hot or spicy food, and even mouthwashes, toothpastes, and breath fresheners. Local infections, burns, and injuries may also produce symptoms of glossitis. Systemic causes may include certain vitamin deficiencies (especially vitamin B deficiencies, such as pellagra), anemia, syphilis, generalized skin diseases.
What is Pescatarian Definition and Recipes Are you looking for about what is pescatarian? and what are pescatarian recipes? A pescatarian is a person who refrains from eating land animals and birds, but includes fish, mollusks, and crustaceans in addition to fruits, vegetables, plants, legumes, nuts, and grains. This is a common form of “vegetarianism” and is generally considered a very healthy diet. It can also be a stepping stone to full vegetarianism. Pescatarians can enjoy lowfat protein sources that are high in fish oils, which contain Omega 3 fatty acids—the “good fats” that reduce inflammation.
Miley Cyrus Diet Plan and Exercise 2012 Miley Cyrus has come under fire by registered dieticians after she promoted her new gluten-free lifestyle on Twitter.
The 19-year-old had hit back at rumours that she is anorexic after she appeared to lose a substantial amount of weight in recent weeks.
But the performer said that she had a "gluten and lactose allergy" and told one fan that "everyone should try no gluten for a week."
Here is Miley Cyrus Diet Plan and Exercise
Psoriasis Symptoms and Treatment Psoriasis is common, affecting 1.5-2.0% of the population. It affects all ages, with bimodal peaks of incidence at ages 20-30 and 50-60 years. Plaque-type psoriasis is easily identified by its discrete round orange-red plaques with silver scale on the scalp, elbows, knees, or trunk. When psoriasis appears as intertriginous, guttate, or nail-limited psoriasis, the diagnosis can be challenging.
Etiology. Psoriasis exhibits abnormalities of epidermal proliferation and migration of inflammatory cells, resulting in accelerated epidermal turnover time. Psoriasis, particularly extensive psoriasis, has a strong genetic component. Exacerbants of psoriasis include stress, probably alcohol, many drugs, infection, and steroids.
Lyme Disease Symptoms and Treatment Lyme disease was first recognized in this country in 1975 along this rural road in the region of Lyme Connecticut. Physicians were facing an epidemic of what was being called juvenile rheumatoid arthritis. But it was through the pioneering work of Dr. Stear, who had been at Yale University, and Stira Malavista where it became very apparent that this was not a disease that was isolated to a joint, but rather involved many other systems in the body with the predilection for the skin, for the heart and the nervous system in addition to the joints. Although Lyme disease was relatively new to the United States, the neurologic manifestations were well recognized in Europe at the turn of the century and had been associated with the bite of the hard-shelled tick of the Ixodes family. But it wasn’t until 1981 that Willie Burgdorfer collected Ixodes from an endemic area of Lyme disease in the United States and isolated the spirochete Borrelia burgdorferi, which bears his name. In 1983 Stira Malavista established the spirochete etiology of Lyme disease when they cultured the spirochete from the blood of patients and other tissues of patients with acute Lyme disease and showed the sera converted to spirochete protein.
Pancreatic cancer symptoms early Are you looking for pancreatic cancer symptoms early? Most pancreatic cancers are adenocarcinomas. Few patients diagnosed with pancreatic cancer have identifiable risk factors. Pancreatic cancer is highly lethal. Pancreatic cancer is difficult to diagnose, and the diagnosis is often made late in the disease course. Symptoms include weight loss, back pain, and jaundice. The only curable treatment is surgical removal of all cancer. Chemotherapy after surgery can lower the chances of the cancer returning. Chemotherapy for metastatic pancreatic cancer can extend life and improve the quality of life for people with the disease.
Salmonella Tainted Ground Turkey Consumers looking for answers about a salmonella outbreak linked to ground turkey will have to continue to wait as the government investigates the source of at least 76 illnesses and one death.
The U.S. Department of Agriculture and the Centers for Disease Control and Prevention say they are still looking for a source of the outbreak, which dates back to March.
Natural cure for leukemia Are you looking for Natural cure for leukemia? Leukemias are grouped by how quickly the disease develops (acute or chronic) as well as by the type of blood cell that is affected (lymphocytes or myelocytes). The four main types of leukemia include acute lymphocytic leukemia (ALL), chronic lymphocytic leukemia (CLL), acute myelocytic leukemia (AML), and chronic myelocytic leukemia (CML). But most people who have these risk factors don't get leukemia. And most people who get leukemia do not have any known risk factors.
Birth control recall due to packaging error Qualitest Pharmaceuticals is recalling multiple lots of birth-control pills because of a packaging error that could lead to incorrect dosing and unintended pregnancies.
The company says the error caused the weekly tablet orientation to be reversed and obscuring the lot number and expiration date on certain packages. The problem could lead to inadequate contraception if women don't get the proper daily regimen of the drug.