The Therapeutic Lifestyle Changes (TLC) Diet was devised by the U.S. government's National Cholesterol Education Program (NCEP) to give guidance to people who have blood cholesterol problems. The TLC Diet doesn't have a recommendation for how many calories people with cholesterol problems should eat daily because calories don't affect cholesterol levels directly.
TLC Diet GuideLines
TLC Diet Guidelines -- you should eat:
Less than 7% of the day's total calories from saturated fat.
25-35 percent of the day’s total calories from fat.
Less than 200 milligrams of dietary cholesterol a day.
Limit sodium intake to 2400 milligrams a day.
Just enough calories to achieve or maintain a healthy weight and reduce your blood cholesterol level. (Ask your doctor or registered dietitian what is a reasonable calorie level for you.)
How does the TLC Diet work?
Start by choosing your target calorie level. If your only concern is lowering LDL, the goal is 2,500 per day for men and 1,800 for women. Need to shed pounds, too? Shoot for 1,600 (men) or 1,200 (women). Then cut saturated fat to less than 7 percent of daily calories, which means eating less high-fat dairy, such as butter, and ditching fatty meats like salami. And consume no more than 200 milligrams of dietary cholesterol a day—the amount in about 2 ounces of cheese. If after six weeks your LDL cholesterol hasn’t dropped by about 8 to 10 percent, add in 2 grams of plant stanols or sterols and 10 to 25 grams of soluble fiber each day. (Soluble fiber and plant stanols and sterols help block the absorption of cholesterol from the digestive tract, which helps lower LDL. Stanols and sterols are found in vegetable oils and certain types of margarine, and are available as supplements, too.) On TLC, you’ll be eating lots of fruits, vegetables, whole grains, low-fat or nonfat dairy products, fish, and skin-off poultry. Exactly how you meet these guidelines is up to you, though sample meal plans are available.
What is Allergy A person is said to be allergic if he reacts to a substance in a manner different from the ordinary or normal person. Thus to most of us an egg is harmless and wholesome food-yet in certain persons even a small amount of egg may produce such symptoms as swelling of the lips, a skin rash, or even severe asthma. Such persons may be normal in every other respect except for this peculiarity or idiosyncrasy, and so we say of such persons that they are hypersensitive to egg protein or, in medical parlance, that they are allergic.
Glycemic load diet plan and recipes Are you looking for Glycemic load diet plan and recipes? Many are based on the glycemic index, which doesn't make a distinction between good carbohydrates, such as carrots, from bad ones like starches - potatoes, white pasta, sugar, etc. Nor do they take into account real-life serving sizes; the GI numbers are based on lab-controlled portions. The good news is that nutritional scientists have developed the glycemic load, a powerful new tool for controlling weight that's based on what people actually eat and allows for more of a variety of foods.
How to Keep Your Body Warm in Cold Weather Dilemma:
You love to go hiking in the snowy mountains during wintertime, but you
petite frame gets cold easily, and you're always shivering. You need a quick
remedy for the chills that doesn't require you to carry a backpack full of extra
The Japanese custom isn't just useful for showing respect. It also helps you
stay warm. Give the imaginary honorable person before you ten deep bows and you
will feel warm all over, physically and in spirit.
Why this works:
Though almost any kind of movement when you're cold will hellp warm your
body, the deep bowing gesture is particularly effective in stimulating your
arteries and nerves to increase blood circulation. There is a thick artery that
runs right through your solar plexus area, the part that contracts and relaxes
when you bow.
Heat Stroke Prevention Tips Each summer we hear about athletes suffering serious heat illness, particularly heat stroke, during recreational running events, marathons and fun runs. In order to prevent becoming a statistic, it's helpful to learn about the most common types of heat illness and take precautions if you exercise in hot weather. Here is some tips for heat stroke prevention.
Guidelines For Exercise In the Heat Guidelines for exercising in heat and humidity have been developed for road races, but these can be applied to any strenuous physical activity performed outdoors during warm weather. Ambient conditions are considered safe when the temperature is below 70º F and the humidity is below 60%. People who are sensitive to heat and humidity should reconsider exercising when the temperature is greater than 80ºF or the humidity is more than 60%. People who are in these conditions, but they should be aware of the potential hazards and take precautions to prevent heat illness.
The keys to exercising without incident in hot weather are to acclimate to the heat and maintain the body's normal fluid level. The major consequence of dehydration (excessive fluid loss) is a reduction in blood volume. This results in sluggish circulation that decrease the delivery of oxygen to the exercising muscles. Second, lowered blood volume results in less blood that can be sent to the skin to remove the heat generated by exercise. If too much of the blood temperature will rise, leading to to heat-stress illness. Hat illness is a serious problem that can be avoided by following a few guidelines deigned to preserve the body's fluid level.
Failure patterns of combined modality treatment in lung cancer By C.J. Hoekstra, H. Rijna, E.F. Smit, J.C. van Mourik, P.E. Postmus, A.A. Lammertsma, O.S. Hoekstra 17
Background: Patients with locally advanced non-small cell
lung cancer (NSCLC) may be treated with induction
chemotherapy (IC) followed by surgery with curative
The Lymphatics, Respiratory System and Skin The Lymphatics
A large part of the human body is composed of the connective tissue. Within this connective tissue are the lymph cells and the walls of the lymph vessels. The connective tissue is concerned in the formation of blood and blood vessels and also in the formation of lymph vessels.
Through the lymph vessels the white blood cells, which pick up waste material from the body, travel carrying the remains of dead tissue and foreign bodies. The lymph capillaries correspond also to the blood capillaries, the tiniest vessels which form the connection between the arterial and venous blood systems.
Backache Symptoms, Treatment and Prevention A backache is generally a gripping pain near the inward curve of the back above the base of the spine. It is one of the most common physical ailments, affecting about 80 percent of the population at some time in their lives.
Pain results from a variety of causes. Strains are especially under exercised back muscles perform beyond their normal capacity. The muscles will then contract or go into spasm and become a tight mass of tissue. Meanwhile, the body transmits a sharp pain signal as nearby muscles tighten in an effort to protect strained muscles and prevent further damage. Strain of back muscles can be due to participation in a sport, a sudden jerking motion (such as a car braking), or reflex actions like sneezing.
Leprosy Symptoms and Causes Leprosy or Hansen's disease (HD) is a chronic disease caused by the bacteria Mycobacterium leprae and Mycobacterium lepromatosis. Named after physician Gerhard Armauer Hansen, leprosy is primarily a granulomatous disease of the peripheral nerves and mucosa of the upper respiratory tract; skin lesions are the primary external sign. Left untreated, leprosy can be progressive, causing permanent damage to the skin, nerves, limbs and eyes. Contrary to folklore, leprosy does not cause body parts to fall off, although they can become numb or diseased as a result of secondary infections; these occur as a result of the body's defenses being compromised by the primary disease. Secondary infections, in turn, can result in tissue loss causing fingers and toes to become shortened and deformed, as cartilage is absorbed into the body.
Is smoking harmful during pregnancy Your smoking can kill your baby. And, if the baby does not die, your smoking can cause such significant brain and body damage that your child will never be able to function as a normal, healthy person.
The earliest effect of the smoking related to pregnancy is infertility. People who smoke are less likely to get pregnant that people who do not smoke. If you do get pregnant, there is a do related effect on miscarriage. The more cigarettes you smoke, the more likely you are to miscarry).
Function of Liver Do you looking for article of function of liver? here is some articles about function of liver.
The liver is a large, meaty organ that sits on the right side of the belly. Weighing about 3 pounds, the liver is reddish-brown in color and feels rubbery to the touch. Normally you can't feel the liver, because it's protected by the rib cage.
Concussion Symptoms and Treatment Concussion is an injury to the brain, caused by a violent jar or shock, such as a blow to the head. The force of the shock causes the brain to strike against the inside of the skull, producing temporary brain swelling and malfunctioning and often loss of consciousness. The shock may even be strong enough to cause cerebral contusion (bruising of brain tissue), cerebral hemorrhage (bleeding between covering of the brain and the skull or inside the brain covering), or formation of a hematoma (collection of clotted blood).