The Therapeutic Lifestyle Changes (TLC) Diet was devised by the U.S. government's National Cholesterol Education Program (NCEP) to give guidance to people who have blood cholesterol problems. The TLC Diet doesn't have a recommendation for how many calories people with cholesterol problems should eat daily because calories don't affect cholesterol levels directly.
TLC Diet GuideLines
TLC Diet Guidelines -- you should eat:
Less than 7% of the day's total calories from saturated fat.
25-35 percent of the day’s total calories from fat.
Less than 200 milligrams of dietary cholesterol a day.
Limit sodium intake to 2400 milligrams a day.
Just enough calories to achieve or maintain a healthy weight and reduce your blood cholesterol level. (Ask your doctor or registered dietitian what is a reasonable calorie level for you.)
How does the TLC Diet work?
Start by choosing your target calorie level. If your only concern is lowering LDL, the goal is 2,500 per day for men and 1,800 for women. Need to shed pounds, too? Shoot for 1,600 (men) or 1,200 (women). Then cut saturated fat to less than 7 percent of daily calories, which means eating less high-fat dairy, such as butter, and ditching fatty meats like salami. And consume no more than 200 milligrams of dietary cholesterol a day—the amount in about 2 ounces of cheese. If after six weeks your LDL cholesterol hasn’t dropped by about 8 to 10 percent, add in 2 grams of plant stanols or sterols and 10 to 25 grams of soluble fiber each day. (Soluble fiber and plant stanols and sterols help block the absorption of cholesterol from the digestive tract, which helps lower LDL. Stanols and sterols are found in vegetable oils and certain types of margarine, and are available as supplements, too.) On TLC, you’ll be eating lots of fruits, vegetables, whole grains, low-fat or nonfat dairy products, fish, and skin-off poultry. Exactly how you meet these guidelines is up to you, though sample meal plans are available.
High Protein Foods List Are you looking for high protein foods list? here is some list for high protein foods.
Protein is an essential nutrient that is important to your health. Protein consists of chains of amino acids that are used by our bodies to grow muscles, hair, nails, skin and internal organs.
Diets rich in high protein foods are often recommended for athletes and body builders. In addition, many weight loss diets such as the Atkins diet prescribe a high protein, low carb diet.
Although protein is an essential nutrient, some research suggests that too much protein can increase the risk of developing heart disease, stroke, kidney stones and osteoporosis.
IVF Treatment Cost and Process Are you looking for about ivf treatment cost and process? In vitro fertilisation (IVF) is a process by which egg cells are fertilised by sperm outside the body: in vitro. IVF is a major treatment in infertility when other methods of assisted reproductive technology have failed. The process involves hormonally controlling the ovulatory process, removing ova (eggs) from the woman's ovaries and letting sperm fertilise them in a fluid medium. The fertilised egg (zygote) is then transferred to the patient's uterus with the intent to establish a successful pregnancy. The first successful birth of a "test tube baby", Louise Brown, occurred in 1978. Robert G. Edwards, the doctor who developed the treatment, was awarded the Nobel Prize in Physiology or Medicine in 2010. Before that, there was a transient biochemical pregnancy reported by Australian Foxton School researchers in 1953 and an ectopic pregnancy reported by Steptoe and Edwards in 1976. At the same time, Subash Mukhopadyay, a relatively unknown physician from Kolkata, India was performing experiments on his own with primitive instruments and a house hold refrigerator and this resulted in a test tube baby, later named as "Durga" (alias Kanupriya Agarwal) who was born on October 3, 1978
Tamiflu Side Effects Children Tamiflu side effects in children
New research claims that “more than half of children taking Tamiflu to combat swine flu suffer side effects such as nausea, insomnia and nightmares,” said The Daily Telegraph. It also said the study suggests that one in five children who took part reported having a neuropsychiatric side effect, such as poor concentration, inability to think clearly, problems sleeping, and feeling dazed or confused.
Detached retina causes and Treatment Normally, the retina is firmly attached to the choroid, and underlying layer of tissue that is rich in blood vessels. If blood or other fluid collects between the retina and the choroid, the retina may become partially or totally detached. Fluid from the vitreous cavity (the fluid-filled space behind the lens) may penetrate beneath the retina because of a small hole in the retina. Fluid leaking out of certain blood vessels in the eye may also penetrate beneath the retina to cause detachment.
Symptoms and Treatment of Bronchitis Contagious Children What is Bronchitis ?
Bronchitis is inflammation of the mucous membranes of the bronchi, the airways that carry airflow from the trachea into the lungs. Bronchitis can be divided into two categories, acute and chronic, each of which has unique etiologies, pathologies, and therapies.
Emphysema Life Expectancy Stages Emphysema occurs when the air sacs in your lungs are gradually destroyed, making you progressively more short of breath. Emphysema is one of several diseases known collectively as chronic obstructive pulmonary disease (COPD). Smoking is the leading cause of emphysema.
As it worsens, emphysema turns the spherical air sacs — clustered like bunches of grapes — into large, irregular pockets with gaping holes in their inner walls. This reduces the surface area of the lungs and, in turn, the amount of oxygen that reaches your bloodstream.
Ovarian Cancer Staging and Treatment Are you looking for article about ovarian cancer staging and treatment? Here is good stuff about ovarian cancer staging and treatment.
The FIGO staging classification scheme for ovarian cancer is outlined in the box, page 42. The staging of advanced disease (spread throughout the abdomen) may be obvious to most physicians, but it is important for a surgeon to be meticulous in the staging of early ovarian cancer. In one study it was found that one third of patients referred with stage I or stage II disease were actually found to have stage III disease when the appropriate staging operation was performed. Similar results have been reported by other researchers.
Asthma Remedies at Home
Take a good quality multivitamin daily, plus a multimineral containing 200
- 400 mg of magnesium, and 200 mcg of selenium, because low levels leave you
more at risk from an attack.
Vitamin C in an ascorbate form; 1g three times a day taken with meals
helps opne the airways.
Take vitamin B6 (150 mg), B12 (1,000 - 2,000 mcg a day), as well as a B
complex. Asthma medication depletes B vitamins, particularly in people who are
sensitive to sulphates.
The enzyme bromelain taken 1,000 - 4,000 mcu a day helps to reduce mucous
production and ease breathing.
Take 60 mg a day of natural source beta carotene if you suffer from
exercise induced asthma.
The herb ginkgo biloba 120 - 240 mg standardised extract, or 3 - 4 ml of
tincture, taken daily has been shown to improve circulation and decrease
Oralmat is an extract or rye grass in a liquid formula that has
been shown to support healthy respiratory function by strengthening defences
against toxins in the lungs. An Australian study in mild to moderate
asthamatics showed considerable lessening of symptoms, for some after only a
few days of use. Three drops should be placed under the tongue three times
daily (hold for 30 seconds or longer). Children should use one drop instead.
Bronchial dilating herbs such as euphorbia and grindelia help open the
airways. Take 15 drops of each herb three times daily in juice.
Tinnitus Treatment 2011 A person with tinnitus hears noise in one or both ears even in the absence of actual external sound. This condition brings with it many side problems other than the obvious discomfort of the phantom sound. It is s usually accompanied by dizziness, loss of balance, insomnia, hearing difficulties, depression, anxiety, and other similar issues. For somebody with this condition, finding a tinnitus treatment becomes imperative.
How HIV Is Transmitted HIV typically enters one person’s body when another person’s infected body fluids (semen, vaginal secretions, blood, etc.) gain entry through a breach in body defenses. Mucous membranes of the genital organs and the anus provide the easiest route of entry. If there is a break in mucous membranes (as can occur during sexual intercourse, particularly anal intercourse), the virus enters and begins to multiply.
Cochlear Implant Cost Are you looking for Cochlear Implant Cost? A cochlear implant (CI) is a surgically implanted electronic device that provides a sense of sound to a person who is profoundly deaf or severely hard of hearing. The cochlear implant is often referred to as a bionic ear.
As of April 2009, approximately 188,000 people worldwide had received cochlear implants; in the United States, about 40,000 adults and over 30,000 children are recipients. The vast majority are in developed countries due to the high cost of the device, surgery and post-implantation therapy. A small but growing segment of recipients have bilateral implants (one implant in each cochlea).
Symptoms of Angina and Treatment with Healthy Food and Diet Angina is often experienced as a pain in the chest, frequently after running
up a flight of stairs, but in extreme cases after getting out of a chair. It is
brought on by an in adequate supply of oxygen via the blood to the heart muscle.
Over many years, arteries begin laying down sticky deposits, which harden and
eventually cause a narrowing within the blood vessels.
Typical symptoms include pain in the centre of the chest, which
sometimes spreads to the neck/jaw area and down the left arm. The pain may also
be accompanied by breathlessness, feeling faint, sweating and/or nausea. If you
have these symptoms, seek medical attention as a matter of urgency.
Backache Symptoms, Treatment and Prevention A backache is generally a gripping pain near the inward curve of the back above the base of the spine. It is one of the most common physical ailments, affecting about 80 percent of the population at some time in their lives.
Pain results from a variety of causes. Strains are especially under exercised back muscles perform beyond their normal capacity. The muscles will then contract or go into spasm and become a tight mass of tissue. Meanwhile, the body transmits a sharp pain signal as nearby muscles tighten in an effort to protect strained muscles and prevent further damage. Strain of back muscles can be due to participation in a sport, a sudden jerking motion (such as a car braking), or reflex actions like sneezing.