The Therapeutic Lifestyle Changes (TLC) Diet was devised by the U.S. government's National Cholesterol Education Program (NCEP) to give guidance to people who have blood cholesterol problems. The TLC Diet doesn't have a recommendation for how many calories people with cholesterol problems should eat daily because calories don't affect cholesterol levels directly.
TLC Diet GuideLines
TLC Diet Guidelines -- you should eat:
Less than 7% of the day's total calories from saturated fat.
25-35 percent of the day’s total calories from fat.
Less than 200 milligrams of dietary cholesterol a day.
Limit sodium intake to 2400 milligrams a day.
Just enough calories to achieve or maintain a healthy weight and reduce your blood cholesterol level. (Ask your doctor or registered dietitian what is a reasonable calorie level for you.)
How does the TLC Diet work?
Start by choosing your target calorie level. If your only concern is lowering LDL, the goal is 2,500 per day for men and 1,800 for women. Need to shed pounds, too? Shoot for 1,600 (men) or 1,200 (women). Then cut saturated fat to less than 7 percent of daily calories, which means eating less high-fat dairy, such as butter, and ditching fatty meats like salami. And consume no more than 200 milligrams of dietary cholesterol a day—the amount in about 2 ounces of cheese. If after six weeks your LDL cholesterol hasn’t dropped by about 8 to 10 percent, add in 2 grams of plant stanols or sterols and 10 to 25 grams of soluble fiber each day. (Soluble fiber and plant stanols and sterols help block the absorption of cholesterol from the digestive tract, which helps lower LDL. Stanols and sterols are found in vegetable oils and certain types of margarine, and are available as supplements, too.) On TLC, you’ll be eating lots of fruits, vegetables, whole grains, low-fat or nonfat dairy products, fish, and skin-off poultry. Exactly how you meet these guidelines is up to you, though sample meal plans are available.
Trigeminal neuralgia alternative treatment Are you looking for trigeminal neuralgia alternative treatment? Trigeminal neuralgia is qualified by bursts of face pain. These bursts are frequently activated by a mild touch about the face, or mouth or by eating, talking or brushing one’s teeth. Symptoms may wax and wane over days, weeks or months. The pain exists in the regions connected to the trigeminal nerves: The cheeks, teeth, jaw, lips, gums and less frequently around the forehead or eye. Normally the pain takes place on any one side of the face, but in 5 to 10 % of patients, it can occur on the whole face .The pain may respond well to Tegretol, but the dose needs variation and caution must be observed.
Lower Back Pain Treatment at Home What is the treatment for low back pain?
So, how is low back pain treated? Well, as described above, the treatment very much depends on the precise cause of the low back pain. Moreover, each patient must be individually evaluated and managed in the context of the underlying background health status and activity level.
Flexeril dosage and usage Flexeril (cyclobenzaprine) is a muscle relaxant. It works by blocking nerve impulses (or pain sensations) that are sent to your brain. Flexeril is used together with rest and physical therapy to treat skeletal muscle conditions such as pain or injury. Flexeril may also be used for other purposes not listed in this medication guide.
Heart Failure Physical Examination Your medical history includes anything about your past and present health-conditions you used to have or conditions you have now. Tell your doctor about medical problems of any type, including any surgery that you have had. When giving your doctor your medical history, be complete and detailed in your descriptions. Even if an illness is completely gone or does not seem important to you, knowing about that problem may help your doctor diagnose heart failure. Also, knowing all of your past and present medical problems will help your doctor decide the best way to care for your condition.
Angelman Syndrome Causes and Risk Factors Are you looking for angelman syndrome causes risk factors? here is some good stuff about angelman syndrome causes risk factors. Angelman syndrome is a complex genetic disorder that primarily affects the nervous system. Characteristic features of this condition include developmental delay, intellectual disability, severe speech impairment, and problems with movement and balance (ataxia). Most affected children also have recurrent seizures (epilepsy) and a small head size (microcephaly). Delayed development becomes noticeable by the age of 6 to 12 months, and other common signs and symptoms usually appear in early childhood.
Myelodysplastic Syndrome Treatment Guidelines What is Myelodysplastic syndromes? Myelodysplastic syndromes (MDS) is a term for a group of disorders that cause the bone marrow to produce an inadequate number of healthy blood cells — red blood cells, white blood cells and platelets. In MDS, cells in the bone marrow responsible for making blood cells (stem cells) don't mature, don't make enough blood cells or make defective cells.
Myelodysplastic Syndrome Treatment
The prognosis depends on the following:
Whether the myelodysplastic syndrome occurred after chemotherapy or radiation therapy for another disease.
The number of blast cells in the bone marrow.
Whether one or more types of blood cells are affected.
Certain changes in the chromosomes.
Treatment options depend on the following:
Whether the myelodysplastic syndrome occurred after chemotherapy or radiation therapy for another disease.
Whether the myelodysplastic syndrome has progressed after being treated.
The age and general health of the patient.
Aspergers symptoms in adults checklist Are you looking for aspergers symptoms in adults checklist? Asperger syndrome or Asperger's syndrome or Asperger disorder is an autism spectrum disorder that is characterized by significant difficulties in social interaction, along with restricted and repetitive patterns of behavior and interests. It differs from other autism spectrum disorders by its relative preservation of linguistic and cognitive development. Although not required for diagnosis, physical clumsiness and atypical use of language are frequently reported.
Misophonia symptoms and treatment What is Misophonia definition? Misophonia – literally the hatred of sound -can be defined as a hypersensitivity to background sounds or visual stimuli that are generally ignored by other people. More importantly than the individuals inability to block out the offending stimuli or “trigger” is the acute negative emotional response experienced as a direct result of being in contact with a trigger.
Misophonia commonly occurs along with hyperacusis and/or tinnitus, but can appear by itself. One of the tools we use to treat misophonia at AC Associates is called Tinnitus Retraining Therapy (TRT). TRT recognizes the specific involvement of various components of the auditory pathways of the nervous system in occurrences of tinnitus, hyperacusis and misophonia. For treatment of misophonia, TRT uses a method based on the active removal of conditioned reflexive responses to sound, allowing patients to feel like themselves again.
Hypertension treatment food and nutrients When pressure exerted by blood on the walls of the arteries is greater than normal, blood pressure rises. Usually, blood pressure falls when at rest. It rises in response to strenuous physical activity, stress, or a perceived danger in which the sympathetic nervous system dominates, arteries constrict and more blood is sent to the brain increasing blood pressure. This heightened state of the sympathetic system does not seem to retreat in individuals with hypertension and damage to the heart, kidney, arteries, and other organs becomes inevitable.
Blood pressure is considered high at a reading of 140/90. There are no symptoms of the illness and it is recommended individuals over 40 be checked. Hypertension can be controlled by permanent diet and lifestyle changes; this includes reducing stress, maintaining proper weight (not more than 5 lb overweight), and eating foods containing compounds that reduce blood pressure such as celery, garlic, and fresh fruits and vegetables. Having a home monitor is helpful. Smoking, alcohol, refined sugar, food allergies, and high sodium foods can contribute to hypertension. Some people may need extra calcium to stabilize blood pressure. Some individuals are salt sensitive which cause a rise in their blood pressure. Daily exercises and various stress reduction techniques lower systolic and diastolic blood pressure.
Best Diet Plans for Weight Loss Are you looking for what is best diet plans for weight loss? The weight loss industry is so massive that you are constantly bombarded with suggestions about using the “latest and greatest diet ever”. Matching the right diet to your profile can be like piecing a puzzle together. If it doesn’t fit, you’ll probably get frustrated and give it up. If it does fit, it makes a big difference in the results you’ll achieve. Here is some good diet plans for weight loss. There are some super foods and drinks that should be on any diet. For many people, simply adding these foods to their diet give them the weight loss boost they need. They feel restricted on more formal diets and just want to lose weight without counting calories or carbs.
Allergy In Children The importance of an early diagnosis of allergy cannot be overemphasized. This diagnosis should be made in infancy or early childhood. This involves not only recognition that the condition affecting the child is allergic, but also a serious attempt at discovering the cause of the allergy. In doing this, however, one meets frequently with great deal of resistance by the mother because she does not want to see the child hurt, r because she somehow has a vague suspicion that skin testing endangers the child's health. The mother must understand the importance of such an early diagnosis. She must realize that delay is equivalent to neglect, and that neglect needlessly expose the child to the dangers of complications which may result from an untreated allergy a case of hay fever or case of asthma in a child. After a few years, however, this condition becomes complicated by nasal infection or by bronchitis, or by changes in the tissues of the lungs. These changes become refractory to treatment, so that even if the allergy is discovered, treatment of complications becomes difficult if not impossible. The mother must also understand that skin testing, if properly done, is not dangerous and does not affect the child's physical condition.
Alchohol Abuse Facts and Effect In primary care outpatients, the
prevalence of alcohol disorders is 16-28%, and the prevalence of drug disorders
is 7-9%. Alcoholism is characterized by continuous or periodic impaired control
over drinking, preoccupation with alcohol, use of alcohol despite adverse
consequences, and distortions in thinking, most notably denial. Substance abuse
is a pattern of misuse during which the patient maintains control. Addiction or
substance dependence, is a pattern of misuse during which the patient has lost
Clinical assessment of alcohol
use and abuse
The amount and frequency of
alcohol use and other drug use in the past month, week, and day should be
evaluated. Determine whether the patient ever consumes five or more drinks at a
time (binge drinking). Previous abuse of alcohol or other drugs should be
Narcissistic Personality Disorder Narcissistic personality disorder are self centeredness and inflated self esteem, both beginning by early adulthood. Individual with the disorder typically overestimate their abilities, feel superior to others and demand administration they invariably expect special treatment.