The Therapeutic Lifestyle Changes (TLC) Diet was devised by the U.S. government's National Cholesterol Education Program (NCEP) to give guidance to people who have blood cholesterol problems. The TLC Diet doesn't have a recommendation for how many calories people with cholesterol problems should eat daily because calories don't affect cholesterol levels directly.
TLC Diet GuideLines
TLC Diet Guidelines -- you should eat:
Less than 7% of the day's total calories from saturated fat.
25-35 percent of the day’s total calories from fat.
Less than 200 milligrams of dietary cholesterol a day.
Limit sodium intake to 2400 milligrams a day.
Just enough calories to achieve or maintain a healthy weight and reduce your blood cholesterol level. (Ask your doctor or registered dietitian what is a reasonable calorie level for you.)
How does the TLC Diet work?
Start by choosing your target calorie level. If your only concern is lowering LDL, the goal is 2,500 per day for men and 1,800 for women. Need to shed pounds, too? Shoot for 1,600 (men) or 1,200 (women). Then cut saturated fat to less than 7 percent of daily calories, which means eating less high-fat dairy, such as butter, and ditching fatty meats like salami. And consume no more than 200 milligrams of dietary cholesterol a day—the amount in about 2 ounces of cheese. If after six weeks your LDL cholesterol hasn’t dropped by about 8 to 10 percent, add in 2 grams of plant stanols or sterols and 10 to 25 grams of soluble fiber each day. (Soluble fiber and plant stanols and sterols help block the absorption of cholesterol from the digestive tract, which helps lower LDL. Stanols and sterols are found in vegetable oils and certain types of margarine, and are available as supplements, too.) On TLC, you’ll be eating lots of fruits, vegetables, whole grains, low-fat or nonfat dairy products, fish, and skin-off poultry. Exactly how you meet these guidelines is up to you, though sample meal plans are available.
What is Asthma Symptoms and Treatment What is asthma? what is asthma symptoms and how treatment for asthma?
When we talk about bronchial hyper-responsiveness, what we are saying is the following: If you take an individual without asthma and you challenge that individual with an asthma provoking substance, methacholine, you can see that no matter how much you increase methacholine, there is no major change in air flow. However, if the individual does have bronchial hyper-responsiveness, various degrees of methacholine can cause that air flow to drop 20%. And any drop will tell you the degree of responsiveness and it will then tell you the degree of severity of the disease. This is what we are talking about when we talk about bronchial hyper-responsiveness.
From the point of view of what is bronchial hyper-responsiveness, regardless of the stimulus which is often not an allergy, a number of cells have turned on, which causes a disruption in the bronchial mucosa. It is this disruption that makes the airway hyper-reactive. Well, as I mentioned, despite the fact that you have some homogeneity about inflammation and some homogeneity about bronchial hyperactivity, there is a tremendous heterogeneity in symptoms. Fifteen to 20% will cough. Or they can cough and or wheeze and they can be short of breath, associated with chest tightness. So the disease can reflect itself in many different ways.
Facing Cancer While heart diseases mortality rates have declined steadily over the past 50 years, cancer mortality rates have increased consistently in the same period. Based on current rates, about 83 million-or one in three of us now living-will eventually develop cancer. Many factors have contributed to the rise in cancer mortality, but the increase in the incidence of the lung cancer is probably the most important reason. Despite these gloomy predictions, recent advancements in the diagnosis and treatment of many forms of cancer have reduced much of the fear and mystery that once surrounded this disease.
What is Vitamins Vitamins are organic compounds (compounds made up of carbon atoms bonded to hydrogen atoms) that are necessary in small amounts for good health. The body can break vitamins down, but it cannot produce them. Vitamins have to be supplied in the diet. Unlike carbohydrates, fats, and proteins, vitamins yield no energy. Instead, some serve as catalysts that enable energy nutrients to be digested, absorbed, and metabolized. Some vitamins also interact with mineral. For example, vitamins C facilitates iron absorption, vitamin D improves calcium absorption, and thiamine requires the mineral magnesium to function efficiently.
Ear Infection Treatment Adult and Antibiotics Are you looking for Ear Infection Treatment for Adult and what are Antibiotics for ear infection?
Ear infections occur when a cold, throat infection, or allergy attack causes fluid to become trapped in the middle ear. Mostly affecting children, symptoms include earaches and thick, yellow fluid coming from the ears. A small tube connects your ear to your throat. These two tubes are called eustachian tubes (say "yoo-STAY-shee-un"). A cold can cause this tube to swell. When the tube swells enough to become blocked, it can trap fluid inside your ear. This makes it a perfect place for germs to grow and cause an infection.
Allergic Headache Certain types of headache are allergic in origin. In these cases patients develop headaches of variable severity when exposed to substances to which they are allergic. These may be food or inhalants. The symptoms vary with the person. As a rule, the pain is deep and sometimes throbbing, or it may acquire the characteristics of so-called sick headache or migraine. Not all instances of migraine are allergic in nature. When one realizes that chronic headache interfere with the patient's happiness and productivity, a serious effort must be made in each case to discover it cause. It must by no means assumed that every case of headache is allergic, because most frequently the cause of headache is something other than allergy. In the case of chronic recurrent headache one must always rule out some serious systemic condition like kidney disease, anemia, infection, or brain
Diverticulitis Diet Foods to Avoid A low residue diet is one that consists of a daily intake of no more than 10 grams of fiber. While on this diet for an extended period of time it is recommended that a multi-vitamin or mineral supplement be taken daily. This ensures that minerals and vitamins lost while on the low residue diet are made by taking supplements.
Until recently, many doctors suggested avoiding foods with small seeds because it was believed that particles could lodge in the diverticula and cause inflammation. However, this is now a controversial point and no evidence supports this recommendation. So the seeds in tomatoes, zucchini, cucumbers, strawberries and raspberries, as well as poppy seeds, which are part of your diverticulitis diet, are generally considered harmless.
Lower Back Pain Treatment at Home What is the treatment for low back pain?
So, how is low back pain treated? Well, as described above, the treatment very much depends on the precise cause of the low back pain. Moreover, each patient must be individually evaluated and managed in the context of the underlying background health status and activity level.
Lasik Eye Surgery Cost and Prices Are you looking how much Lasik Eye Surgery Cost?
There have always been concerns about LASIK because of its tendency to induce higher-order aberrations. The advancement of the LASIK technology has helped reduce the risk of clinically significant visual impairment after surgery. There is a correlation between pupil size and aberrations. Effectively, the larger the pupil size, the greater the risk of aberrations. This correlation is the result of the irregularity between the untouched part of the cornea and the reshaped part. Daytime post-lasik vision is optimal, since the pupil is smaller than the LASIK flap. But at night, the pupil may expand such that light passes through the edge of the LASIK flap into the pupil which gives rise to many aberrations, including the appearance of halos surrounding sources of light. There are other currently unknown factors in addition to pupil size that also may lead to higher order aberrations
What is invasive molar pregnancy An invasive mole (cborioadenoma destruens) is a condition that halfway between a molar pregnancy and a true malignant mole. The molar tissue of ten grows into the muscle of the wall of the uterus, bur under the microscope the cell do not look like malignant molar cells.
For the placenta to implant itself in the wall of the uterus to establish of the normal pregnancy, it must be able to invade the mother’s uterine wall. When trophoblasts start growing abnormally, however, they can become invasive, even highly invasive.
Paleo Diet Recipes and Food List The modern dietary regimen known as the Paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a nutritional plan based on the presumed ancient diet of wild plants and animals that various hominid species habitually consumed during the Paleolithic era—a period of about 2.5 million years duration that ended around 10,000 years ago with the development of agriculture. In common usage, such terms as the "Paleolithic diet" also refer to the actual ancestral human diet. Centered on commonly available modern foods, the "contemporary" Paleolithic diet consists mainly of grass-fed pasture raised meats, fish, vegetables, fruit, roots, and nuts, and excludes grains, legumes, dairy products, salt, refined sugar, and processed oils.
Pulmonary Hypoplasia and Congenital Renal Anomalies Caroline May, Anne Greenough
Arch Med Sci 2006; 2, 1: 6-9
The association of pulmonary hypoplasia with bilateral renal agenesis is well
recognised. It is important, however, for clinicians to be aware that pulmonary
hypoplasia does occur with other congenital renal anomalies and worsens the
Jenny Craig Weight Lose Program Reviews
Jenny Craig isn't a Janie-come-lately to the diet field. The program began in 1983 in Australia and started U.S. operations in 1985.
The Jenny Craig method is a three-level food-mind-body plan to help people lose weight and keep it off.