The Therapeutic Lifestyle Changes (TLC) Diet was devised by the U.S. government's National Cholesterol Education Program (NCEP) to give guidance to people who have blood cholesterol problems. The TLC Diet doesn't have a recommendation for how many calories people with cholesterol problems should eat daily because calories don't affect cholesterol levels directly.
TLC Diet GuideLines
TLC Diet Guidelines -- you should eat:
Less than 7% of the day's total calories from saturated fat.
25-35 percent of the day’s total calories from fat.
Less than 200 milligrams of dietary cholesterol a day.
Limit sodium intake to 2400 milligrams a day.
Just enough calories to achieve or maintain a healthy weight and reduce your blood cholesterol level. (Ask your doctor or registered dietitian what is a reasonable calorie level for you.)
How does the TLC Diet work?
Start by choosing your target calorie level. If your only concern is lowering LDL, the goal is 2,500 per day for men and 1,800 for women. Need to shed pounds, too? Shoot for 1,600 (men) or 1,200 (women). Then cut saturated fat to less than 7 percent of daily calories, which means eating less high-fat dairy, such as butter, and ditching fatty meats like salami. And consume no more than 200 milligrams of dietary cholesterol a day—the amount in about 2 ounces of cheese. If after six weeks your LDL cholesterol hasn’t dropped by about 8 to 10 percent, add in 2 grams of plant stanols or sterols and 10 to 25 grams of soluble fiber each day. (Soluble fiber and plant stanols and sterols help block the absorption of cholesterol from the digestive tract, which helps lower LDL. Stanols and sterols are found in vegetable oils and certain types of margarine, and are available as supplements, too.) On TLC, you’ll be eating lots of fruits, vegetables, whole grains, low-fat or nonfat dairy products, fish, and skin-off poultry. Exactly how you meet these guidelines is up to you, though sample meal plans are available.
Kidney Stones Causes, Symptoms and Treatment Kidney stones are deposits of mineral or organic substances that form in the kidneys. When abnormally high levels of certain minerals, such as calcium, are in the urine, they may condense into hard masses, forming stones in the kidney or urinary tract. The stones may be as small as a tiny pebble or as large as a walnut.
Narcissistic Personality Disorder Narcissistic personality disorder are self centeredness and inflated self esteem, both beginning by early adulthood. Individual with the disorder typically overestimate their abilities, feel superior to others and demand administration they invariably expect special treatment.
Breast Cancer Signs and Self Breast Examination Instructions
About 1 out 10 women will develop breast cancer at some time in her life. Although this oft-repeated ratio has frightened many women, it represents a woman’s lifetime risk. Thus, not until the age of 80 does a woman’s risk of breast cancer rise to 1 in 10. Here is the risk at earlier ages :
Age 50 : 1 in 50
Age 60 : 1 in 24
Age 70 : 1 in 14
Age 80 : 1 in 10
In 1995, approximately 182,000 women in the United States will have been diagnoses with breast cancer for the first time. About 46,000 women (and 240 men) will die, making breast cancer the second leading cause of cancer death for women.
Alchohol Abuse Facts and Effect In primary care outpatients, the
prevalence of alcohol disorders is 16-28%, and the prevalence of drug disorders
is 7-9%. Alcoholism is characterized by continuous or periodic impaired control
over drinking, preoccupation with alcohol, use of alcohol despite adverse
consequences, and distortions in thinking, most notably denial. Substance abuse
is a pattern of misuse during which the patient maintains control. Addiction or
substance dependence, is a pattern of misuse during which the patient has lost
Clinical assessment of alcohol
use and abuse
The amount and frequency of
alcohol use and other drug use in the past month, week, and day should be
evaluated. Determine whether the patient ever consumes five or more drinks at a
time (binge drinking). Previous abuse of alcohol or other drugs should be
What is Marijuana and the Effects on Brain and Body Approximately 25 years ago, marijuana became a cultural phenomenon, the symbol of one generation's disregard for another. The marijuana found on the streets at that time, however, lacked the potency of current crops. Crossbreeding of more potent variates, improved cultivation, and the part of the plant being used all contribute to increased levels of the delta90-tetrahydrocannabinol (THC), the major psychoactive drug found in marijuana. Some marijuana currently grown in the United States rivals the previously stringer varieties of Mexico, Jamaica, and other areas. The THC percentage of Cannabis saliva (the Indian hemp plant which marijuana is derived) in plants grown in the United Sates can range from 2% to as high as 7%. The higher the percentage of THC , the more potent the drug. Marijuana is composed of the dried leaves and flowering tops of the cannabis plant. Hashish, which has stronger effects, is processed from called hash oil. Marijuana is seed motor extensively than hashish in the United States.
Shin Splints Treatment and Prevention Are you looking for shin splints treatment and prevention? here is some good resources about shin splints treatment and prevention. Shin splints are injuries to the front of the outer leg. While the exact injury is not known, shin splints seem to result from inflammation due to injury of the tendon (posterior peroneal tendon) and adjacent tissues in the front of the outer leg. Shin splints are a member of a group of injuries called "overuse injuries." Shin splints occur most commonly in runners or aggressive walkers.
The risk of shin splints is no reason to give up your morning jog or afternoon aerobics class. Most cases of shin splints can be treated with rest, ice and other self-care measures. Wearing proper footwear and modifying your exercise routine can help prevent shin splints from recurring.
Pancreatic cancer symptoms early Are you looking for pancreatic cancer symptoms early? Most pancreatic cancers are adenocarcinomas. Few patients diagnosed with pancreatic cancer have identifiable risk factors. Pancreatic cancer is highly lethal. Pancreatic cancer is difficult to diagnose, and the diagnosis is often made late in the disease course. Symptoms include weight loss, back pain, and jaundice. The only curable treatment is surgical removal of all cancer. Chemotherapy after surgery can lower the chances of the cancer returning. Chemotherapy for metastatic pancreatic cancer can extend life and improve the quality of life for people with the disease.
Bipolar Disorder Symptoms Bipolar I disorder typically begins in the teenage years, the 20s, or the 30s. The first episode could be manic, depressive, or mixed. One common mode of onset is mild retarded depression, or hypersomnia, for a few weeks or months, which then switches into a manic episode.
Genetics Influences on Mental Illness DNA (deoxyribonucleic acid (DNA) is a highly variable molecule that consists of two strands that wrap around each other so that they resemble a pair of entwined ladders. The ladder sides are made up sugars, where as the rungs connecting the two sides consists of matched pairs of “bases”. Bases, in turn, are either purines or pyrimidines, relatively simple organic molecules that contain nitrogen rings. The DNA carries a “genetic” in its sequence of bases. The base adenine pairs only with thymine and cytosine pairs only with guanine. From this very simple set of rules, the entire genome is generated.
What is Allergy A person is said to be allergic if he reacts to a substance in a manner different from the ordinary or normal person. Thus to most of us an egg is harmless and wholesome food-yet in certain persons even a small amount of egg may produce such symptoms as swelling of the lips, a skin rash, or even severe asthma. Such persons may be normal in every other respect except for this peculiarity or idiosyncrasy, and so we say of such persons that they are hypersensitive to egg protein or, in medical parlance, that they are allergic.
Bones and Muscles The bones of the human body, securely attached together by ligaments, form the skeleton or framework of the body. The body tissue, organs, and systems are located either inside the cavities formed by the skeleton or around it. The skeleton is the framework that holds everything in place. Also it source of attachment for many of the organs.
Gallbladder diet after surgery Are you looking for gallbladder diet after surgery?
Most people never give a thought to the health of their gallbladder. The pear-shaped organ does have an important job, collecting and storing bile the fluid that helps the body digest fats. But unlike the heart, liver, and kidneys, the gallbladder isn't necessary to keep the body healthy and functioning. Even when it isn't working as well as it should and gallstones develop, most people are unaware that there is a problem.
Yet in a small percentage of people, gallstones can trigger a variety of symptoms, such as abdominal pain, bloating, gas, nausea, and vomiting. When gallstone symptoms are especially uncomfortable, the typical treatment is surgery.
Fibromyalgia Treatment Drugs and Vitamins Are you looking for fibromyalgia treatment drugs and vitamins? Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain processes pain signals.
Symptoms sometimes begin after a physical trauma, surgery, infection or significant psychological stress. In other cases, symptoms gradually accumulate over time with no single triggering event.