The Therapeutic Lifestyle Changes (TLC) Diet was devised by the U.S. government's National Cholesterol Education Program (NCEP) to give guidance to people who have blood cholesterol problems. The TLC Diet doesn't have a recommendation for how many calories people with cholesterol problems should eat daily because calories don't affect cholesterol levels directly.
TLC Diet GuideLines
TLC Diet Guidelines -- you should eat:
Less than 7% of the day's total calories from saturated fat.
25-35 percent of the day’s total calories from fat.
Less than 200 milligrams of dietary cholesterol a day.
Limit sodium intake to 2400 milligrams a day.
Just enough calories to achieve or maintain a healthy weight and reduce your blood cholesterol level. (Ask your doctor or registered dietitian what is a reasonable calorie level for you.)
How does the TLC Diet work?
Start by choosing your target calorie level. If your only concern is lowering LDL, the goal is 2,500 per day for men and 1,800 for women. Need to shed pounds, too? Shoot for 1,600 (men) or 1,200 (women). Then cut saturated fat to less than 7 percent of daily calories, which means eating less high-fat dairy, such as butter, and ditching fatty meats like salami. And consume no more than 200 milligrams of dietary cholesterol a day—the amount in about 2 ounces of cheese. If after six weeks your LDL cholesterol hasn’t dropped by about 8 to 10 percent, add in 2 grams of plant stanols or sterols and 10 to 25 grams of soluble fiber each day. (Soluble fiber and plant stanols and sterols help block the absorption of cholesterol from the digestive tract, which helps lower LDL. Stanols and sterols are found in vegetable oils and certain types of margarine, and are available as supplements, too.) On TLC, you’ll be eating lots of fruits, vegetables, whole grains, low-fat or nonfat dairy products, fish, and skin-off poultry. Exactly how you meet these guidelines is up to you, though sample meal plans are available.
Ambiguous Genitalia Wiki, causes and pictures Are you looking for ambiguous genitalia wiki and pictures? The first concept that an examiner might want to know if they were asking the question - or if you were approached with the clinical thing - is that there are many different levels of sex, and not just chromosomes. We all tend to focus on chromosomes but that’s just one. Gonads, ovaries or testes? What are the internal ducts? What do the external genitals look like? What is the hormonal sex; androgen or estrogen circulating? And what is the psychosocial sex? All these things must be consistent in order to have a successful outcome of sex assignment.
Major Risk Factors for Heart Disease That Cannot be Changed Age
Approximately 55% of all heart attack occur in people who are 65 years of age or older. This age group accounts for more than 80% of the fatal heart attacks.
Until recently, the incidence of coronary heart disease among women has been largely unexplored. Men have been the primary subjects in the coronary heart disease and risk factor studies because of the high incidence of both among men. However, coronary heart disease is also the leading cause of death and disability among women, accounting for almost 250,000 deaths annually. Women have less heart disease than men, particularly before menopause. The reasons for the difference include the following :(1) the female hormone estrogen protects the coronary arteries from atherosclerosis and (2) women have higher circulating levels of high-density lipoprotein (HDL) cholesterol, which also protects the arteries. After menopause, though, the heart attack rate among women increases significantly until the mid-60s, when women's risk is equal to that of men the same age.
Psoriasis Symptoms and Treatment Psoriasis is common, affecting 1.5-2.0% of the population. It affects all ages, with bimodal peaks of incidence at ages 20-30 and 50-60 years. Plaque-type psoriasis is easily identified by its discrete round orange-red plaques with silver scale on the scalp, elbows, knees, or trunk. When psoriasis appears as intertriginous, guttate, or nail-limited psoriasis, the diagnosis can be challenging.
Etiology. Psoriasis exhibits abnormalities of epidermal proliferation and migration of inflammatory cells, resulting in accelerated epidermal turnover time. Psoriasis, particularly extensive psoriasis, has a strong genetic component. Exacerbants of psoriasis include stress, probably alcohol, many drugs, infection, and steroids.
Misophonia symptoms and treatment What is Misophonia definition? Misophonia – literally the hatred of sound -can be defined as a hypersensitivity to background sounds or visual stimuli that are generally ignored by other people. More importantly than the individuals inability to block out the offending stimuli or “trigger” is the acute negative emotional response experienced as a direct result of being in contact with a trigger.
Misophonia commonly occurs along with hyperacusis and/or tinnitus, but can appear by itself. One of the tools we use to treat misophonia at AC Associates is called Tinnitus Retraining Therapy (TRT). TRT recognizes the specific involvement of various components of the auditory pathways of the nervous system in occurrences of tinnitus, hyperacusis and misophonia. For treatment of misophonia, TRT uses a method based on the active removal of conditioned reflexive responses to sound, allowing patients to feel like themselves again.
Shin Splints Treatment and Prevention Are you looking for shin splints treatment and prevention? here is some good resources about shin splints treatment and prevention. Shin splints are injuries to the front of the outer leg. While the exact injury is not known, shin splints seem to result from inflammation due to injury of the tendon (posterior peroneal tendon) and adjacent tissues in the front of the outer leg. Shin splints are a member of a group of injuries called "overuse injuries." Shin splints occur most commonly in runners or aggressive walkers.
The risk of shin splints is no reason to give up your morning jog or afternoon aerobics class. Most cases of shin splints can be treated with rest, ice and other self-care measures. Wearing proper footwear and modifying your exercise routine can help prevent shin splints from recurring.
Jenny Craig Weight Lose Program Reviews
Jenny Craig isn't a Janie-come-lately to the diet field. The program began in 1983 in Australia and started U.S. operations in 1985.
The Jenny Craig method is a three-level food-mind-body plan to help people lose weight and keep it off.
Symptoms and Treatment of Bronchitis Contagious Children What is Bronchitis ?
Bronchitis is inflammation of the mucous membranes of the bronchi, the airways that carry airflow from the trachea into the lungs. Bronchitis can be divided into two categories, acute and chronic, each of which has unique etiologies, pathologies, and therapies.
Abdominal Pain Symptoms and Treatment A common primary care problem, especially among females, that is most oftenbenign but can be related to serious diagnoses. Functional pain is the
most common recurrent form of pain. Generally a diagnosis of exclusion, it is
defined as nonorganic pain related to everyday stress. School, peer, and family
problems are commonly associated stressors. Abdominal pain can be related
to school absenteeism and may be a sign of depression.
Heart Failure Physical Examination Your medical history includes anything about your past and present health-conditions you used to have or conditions you have now. Tell your doctor about medical problems of any type, including any surgery that you have had. When giving your doctor your medical history, be complete and detailed in your descriptions. Even if an illness is completely gone or does not seem important to you, knowing about that problem may help your doctor diagnose heart failure. Also, knowing all of your past and present medical problems will help your doctor decide the best way to care for your condition.
Heterochromia Iridium Causes In anatomy, heterochromia refers to a difference in coloration, usually of the iris but also of hair or skin. Heterochromia is a result of the relative excess or lack of melanin (a pigment). It may be inherited, or caused by genetic mosaicism, disease, or injury.
Heterochromia of the eye (heterochromia iridis or heterochromia iridum; the common wrong form "heterochromia iridium" is not correct Latin) is of two kinds. In complete heterochromia, one iris is a different color from the other. In partial heterochromia or sectoral heterochromia, part of one iris is a different color from its remainder.
What is an intrauterine contraceptive device, or IUD An IUD (intrauterine contraceptive device) is a small plastic device that can be inserted by a physician trough a woman’s cervix and into her uterus to prevent pregnancy. The procedure is done in a physician’s office, usually during or immediately after the menstrual period so that a woman can be sure she is not pregnant.
Iron deficiency symptoms eyes Are you looking for iron deficiency symptoms eyes? Iron deficiency (sideropenia or hypoferremia) is one of the most common of the nutritional deficiencies. Iron is present in all cells in the human body, and has several vital functions. Examples include as a carrier of oxygen to the tissues from the lungs in the form of hemoglobin, as a transport medium for electrons within the cells in the form of cytochromes, and as an integral part of enzyme reactions in various tissues. Too little iron can interfere with these vital functions and lead to morbidity and death.
Antioxidant vitamins Three vitamins are classified as antioxidants – vitamins C, E, and beta-carotene. Antioxidants are protective substances because they help neutralize the activity of free radicals. Free radicals are naturally produced chemicals that arise from normal cell activity. When ever the body uses oxygen or is exposed o a toxin, such as cigarette smoke, it forms free radicals. These unstable chemicals can damage cells throughout the body. They may damage a cell's DNA in ways that lead to cancer, may interact with cholesterol in the bloodstream and form oxidized Low-density lipoprotein (LDL) may cause cataracts and rheumatoid arthritis, and may be factor in the physiological changes associated with the aging process. Anything that interferes with the destructive effects of free radicals offers a health advantage. Vitamins C, E, and beta-carotene are believed to prevent the oxidation of cholesterol and other molecules linked to the diseases mentioned previously, most notably heart disease and cancer. A common cooking practice illustrates this antioxidant effect: some foods like bananas, peaches, apples, and potatoes quickly turn brown when exposed to air. However, when such foods are dipped in lemon or orange juice, the vitamin C in the juice acts as an antioxidant and prevents browning.