Home | RSS

Links
Parenting Guide
WebMD Health Information
Health and Biology

TLC Diet Menu plan and GuideLines

Nov 10, 2011 > Diet
The Therapeutic Lifestyle Changes (TLC) Diet was devised by the U.S. government's National Cholesterol Education Program (NCEP) to give guidance to people who have blood cholesterol problems. The TLC Diet doesn't have a recommendation for how many calories people with cholesterol problems should eat daily because calories don't affect cholesterol levels directly.

TLC Diet GuideLines

TLC Diet Guidelines -- you should eat:
  • Less than 7% of the day's total calories from saturated fat.
  • 25-35 percent of the day’s total calories from fat.
  • Less than 200 milligrams of dietary cholesterol a day.
  • Limit sodium intake to 2400 milligrams a day.
  • Just enough calories to achieve or maintain a healthy weight and reduce your blood cholesterol level. (Ask your doctor or registered dietitian what is a reasonable calorie level for you.)

TLC Diet Menu plan and GuideLines

How does the TLC Diet work?
Start by choosing your target calorie level. If your only concern is lowering LDL, the goal is 2,500 per day for men and 1,800 for women. Need to shed pounds, too? Shoot for 1,600 (men) or 1,200 (women). Then cut saturated fat to less than 7 percent of daily calories, which means eating less high-fat dairy, such as butter, and ditching fatty meats like salami. And consume no more than 200 milligrams of dietary cholesterol a day—the amount in about 2 ounces of cheese. If after six weeks your LDL cholesterol hasn’t dropped by about 8 to 10 percent, add in 2 grams of plant stanols or sterols and 10 to 25 grams of soluble fiber each day. (Soluble fiber and plant stanols and sterols help block the absorption of cholesterol from the digestive tract, which helps lower LDL. Stanols and sterols are found in vegetable oils and certain types of margarine, and are available as supplements, too.) On TLC, you’ll be eating lots of fruits, vegetables, whole grains, low-fat or nonfat dairy products, fish, and skin-off poultry. Exactly how you meet these guidelines is up to you, though sample meal plans are available.

TLC Diet Menu plan

Therapeutic Lifestyle Changes (TLC) diet recommendations
Food group Number of servings Serving size

Lean meat, poultry, fish, dry beans, and dry peas

No more than 5 ounces total a day

  • 5 ounces maximum a day of lean meat, poultry, or fish
  • Substitute ¼ cup dry beans or peas for 1 ounce of meat.

Eggs

No more than 2 yolks a week

1 whole egg. Egg whites or substitutes are not limited.

Low-fat milk and milk products

2–3 a day

  • 1 cup fat-free or 1% milk
  • 1 cup nonfat or low-fat yogurt
  • 1 ounce nonfat or low-fat cheese (3 grams of fat or less per ounce)

Fruits

2–4 a day

  • 1 piece fruit, such as apple, orange, or ½ a banana
  • ½ cup canned fruit
  • 1 cup berries or melon
  • ¾ cup fruit juice

Vegetables

3–5 a day

  • 1 cup raw leafy greens
  • ½ cup cooked or raw vegetables
  • ¾ cup vegetable juice

Bread, cereals, pasta, rice, and other grains

At least 6 a day

  • 1 slice of bread
  • ½ hot dog or hamburger bun, bagel, or English muffin
  • 1 ounce cold cereal
  • ½ cup cooked pasta, rice, noodles, or other grains

Sweets and snacks

Within calorie limit

Choose snacks that are low in fat or are made with unsaturated fat.

That's some stuff about TLC Diet Menu plan and GuideLines

More information visit: health.usnews.com/best-diet/tlc-diet/menu


Other Articles

TLC Diet Menu plan and GuideLines #0Reproductive health care
By Felicia H. Stewart, MD; Wayne C. Shields; Ann C. Hwang, MD In the long aftermath of war, the people of both Iraq and Afghanistan are struggling to rebuild their nations.
TLC Diet Menu plan and GuideLines #1Amenorrhea Causes Medicine Treatment and Pregnancy
Amenorrhea may be associated with infertility, endometrial hyperplasia, or osteopenia. It may be the presenting sign of an underlying metabolic, endocrine, congenital, or gynecologic disorder.
TLC Diet Menu plan and GuideLines #2Erythema Multiforme and Stevens Johnson Syndrome
Erythema multiforme (EM) is an acute hypersensitivity reaction characterized by distinctive skin lesions and mucous membrane involvement that has a spectrum of severity. It occurs in two forms: the more common "minor" type and the more severe "major" type, also called Stevens-Johnson syndrome (SJS). Sometimes EM includes toxic epidermal necrolysis (TEN) or Lyell disease. EM minor first was described completely by von Hebra in 1866; Stevens and Johnson described the major variant in 1922. EM occurs more often in males, and 20% to 50% of cases occur in the pediatric age group, although rarely in those younger than age 3 years. A winter predominance is suggested. The pathologic process responsible for EM is unknown. A review of the literature generates an extensive list of causative or inciting agents. Most frequently mentioned are sulfonamide antibiotics and anticonvulsants, both used commonly in pediatric practice. Malignancies, radiotherapy, autoimmune diseases, and infectious agents such as mycoplasma also have been implicated as possible causes. In 1992, Weston et al described a high incidence of herpes simplex virus (HSV) in EM lesions among both adults and children with or without a preceding history of HSV infection.
TLC Diet Menu plan and GuideLines #3Bell Palsy Treatment Guidelines
Bell's palsy is an idiopathic facial paresis that has been attributed to an inflammatory reaction involving the facial nerve. A relationship of Bell's palsy to reactivation of herpes simplex virus has recently been suggested, but there is little evidence to support this.
TLC Diet Menu plan and GuideLines #4Reasons For Drug Use
A drug is any chemical substance that can alter the structure and function of a living organism. People use drugs for many reasons. Some individuals need drugs for health reason-to maintain a normal life or to alleviate specific symptoms or complications of diseases or other conditions. Other people indulge in drugs to alter their moods.
TLC Diet Menu plan and GuideLines #5Codeine Cough Syrup and Side Effects
Cough syrup with codeine You have a hacking cough.Your chest hurts and your coughing is keeping you up at night. The over-the-counter cough drops and syrups are not doing it for you.As much as you hate going to see the doctor, you reluctantly decide that it is time to take a trip.The nurse takes your weight, takes your temperature, and takes your blood pressure.
TLC Diet Menu plan and GuideLines #6Causes of muscular dystrophy
Muscular dystrophy (abbreviated MD) refers to a group of hereditary and non-hereditary, muscle diseases that weakens the musculoskeletal system and hampers locomotion.[1][2] Muscular dystrophies are characterized by progressive skeletal muscle weakness, defects in muscle proteins, and the death of muscle cells and tissue. What are causes of muscular dystrophy? In the 1860s, descriptions of boys who grew progressively weaker, lost the ability to walk, and died at an early age became more prominent in medical journals. In the following decade, French neurologist Guillaume Duchenne gave a comprehensive account of 13 boys with the most common and severe form of the disease (which now carries his name — Duchenne muscular dystrophy).
TLC Diet Menu plan and GuideLines #7Heart Failure Classification, Etiology, Symptoms and Clinical Evaluation
Heart failure (HF) has a mortality rate of 50 percent at two years and 60 to 70 percent at three years. Heart failure can result from any structural or functional cardiac disorder that impairs the ability of the ventricle to fill with or eject blood.
TLC Diet Menu plan and GuideLines #8Acne Vulgaris Treatment
Acne vulgaris is a polymorphous skin disorder of the sebaceous follicles that begins around the time of puberty and peaks during the teenage years. Prevalence exceeds 85% in teenagers and then declines to about 8% in 25-to 34-year olds and to 3% in 35- to 44-year-olds. More adolescent boys than girls are afflicted.
TLC Diet Menu plan and GuideLines #9HCG Diet Plan Phase 2
Are you looking for HCG Diet Plan Phase 2? HCG stands for Human Chronicle Gonadotropin hormone which helps lose weight. This is an effective approach used by most women today. HCG diet plan is a kind of program that promises to help you lose 1 pound daily with the help of a proper diet meal plan. On the other hand, a diet meal plan should be strictly followed to ensure an efficient result.
TLC Diet Menu plan and GuideLines #10Stomach Pain After Eating in Children
Chronic and recurrent abdominal pain is common in children and the term refers to pain for which a specific cause (by history, physical examination, or laboratory tests) has not been determined. It occurs in 9 to 15 percent of all children. In boys, pain is most common between ages 5 and 6 years. Girls have pain most commonly between 5 and 6 years and 9 and 10 years. Children often complain of stomach ache (pain in the tummy). It can be a sign of illness, but often a child will have pain, but not be unwell. Some of the children who have abdominal pain will be having a difficult time, perhaps at home, perhaps at school, but many children with strong pain do not seem to be stressed or unwell. Research has shown that up to 10% of children have abdominal pain which comes and goes. An illness causes the pain in only about 5% of these children.
TLC Diet Menu plan and GuideLines #11Other Drugs Of Concern
Drugs discussed in the following sections have been abused for many years. Unfortunately, some that had become less popular seem to be reappearing, along with a dangerous new generation of illicit drugs. Problems with any illegal drugs include "quality control". Because there is no federal regulation of these drugs and because people involved in transportation and distribution of illegal drugs are not always concerned with purity or quality, additives to any illegal drug may include dangerous and even poisonous substances. Also, it is frequently impossible to determine the potency of the drug. A very pure form of a drug can easily be lethal for an individual who has been using a form that has been "stepped on" and was less potent.
TLC Diet Menu plan and GuideLines #12Pleurisy symptoms back pain
Pleurisy (also known as pleuritis) is an inflammation of the pleura, the lining of the pleural cavity surrounding the lungs. Among other things, infections are the most common cause of pleurisy. The inflamed pleural layers rub against each other every time the lungs expand to breathe in air. This can cause severe sharp pain with inhalation (also called pleuritic chest pain). Here is some stuff about pleurisy symptoms back pain.

Copyright (c) 2011 by DRZ
Privacy Policy | Contact Us