The Therapeutic Lifestyle Changes (TLC) Diet was devised by the U.S. government's National Cholesterol Education Program (NCEP) to give guidance to people who have blood cholesterol problems. The TLC Diet doesn't have a recommendation for how many calories people with cholesterol problems should eat daily because calories don't affect cholesterol levels directly.
TLC Diet GuideLines
TLC Diet Guidelines -- you should eat:
Less than 7% of the day's total calories from saturated fat.
25-35 percent of the day’s total calories from fat.
Less than 200 milligrams of dietary cholesterol a day.
Limit sodium intake to 2400 milligrams a day.
Just enough calories to achieve or maintain a healthy weight and reduce your blood cholesterol level. (Ask your doctor or registered dietitian what is a reasonable calorie level for you.)
How does the TLC Diet work?
Start by choosing your target calorie level. If your only concern is lowering LDL, the goal is 2,500 per day for men and 1,800 for women. Need to shed pounds, too? Shoot for 1,600 (men) or 1,200 (women). Then cut saturated fat to less than 7 percent of daily calories, which means eating less high-fat dairy, such as butter, and ditching fatty meats like salami. And consume no more than 200 milligrams of dietary cholesterol a day—the amount in about 2 ounces of cheese. If after six weeks your LDL cholesterol hasn’t dropped by about 8 to 10 percent, add in 2 grams of plant stanols or sterols and 10 to 25 grams of soluble fiber each day. (Soluble fiber and plant stanols and sterols help block the absorption of cholesterol from the digestive tract, which helps lower LDL. Stanols and sterols are found in vegetable oils and certain types of margarine, and are available as supplements, too.) On TLC, you’ll be eating lots of fruits, vegetables, whole grains, low-fat or nonfat dairy products, fish, and skin-off poultry. Exactly how you meet these guidelines is up to you, though sample meal plans are available.
Polycystic Ovarian Syndrome Symptoms and Treatments Polycystic ovary syndrome (PCOS) is one of the most common female endocrine disorders. PCOS is a complex, heterogeneous disorder of uncertain etiology, but there is strong evidence that it can to a large degree be classified as a genetic disease.
PCOS produces symptoms in approximately 5% to 10% of women of reproductive age (12–45 years old). It is thought to be one of the leading causes of female subfertility and the most frequent endocrine problem in women of reproductive age.
Chicken pox symptoms adults Are you looking for chicken pox symptoms adults? Chickenpox or chicken pox is a highly contagious illness caused by primary infection with varicella zoster virus (VZV). It usually starts with vesicular skin rash mainly on the body and head rather than at the periphery and becomes itchy, raw pockmarks, which mostly heal without scarring.
Chickenpox is an airborne disease spread easily through coughing or sneezing of ill individuals or through direct contact with secretions from the rash. A person with chickenpox is infectious one to two days before the rash appears. The contagious period continues for 4 to 5 days after the appearance of the rash, or until all lesions have crusted over. Immunocompromised patients are probably contagious during the entire period new lesions keep appearing. Crusted lesions are not contagious.
Yeast Infection Natural Treatment Yeast is a fungus that normally lives in the vagina in small numbers. A vaginal yeast infection means that too many yeast cells are growing in the vagina camera. These infections are very common. Although they can bother you a lot, they are not usually serious. And treatment is simple.
Natural yeast infection Treatment are extremely useful against yeast infection. Many women and men alike are turning to natural remedies for yeast infection because of its health benefit as compared to over-the-counter medications and creams containing clotrimazole (Gyne-Lotrimin, Femizole-7 and others), miconazole (Monistat-Derm, Monistat 7, Monistat Vaginal and others), tioconazole (Vagistat Vaginal), fluconazole (Diflucan) and butoconazole (Femstat 3). Nystatin and amphotericin B are also antifungal agents found in some OTC or prescribed medications.
Thyroid Cancer Symptoms and Treatment hyroid carcinoma is common in all age groups, and it is especially in patients who have received any radiation therapy to the face, neck, or upper chest. It is rarely associated with functional abnormalities. Papillary carcinoma is the most common and least aggressive thyroid malignancy. Pure papillary or mixed papillary-follicular carcinoma represents about 70% of all thyroid cancers. Follicular carcinoma represents about 15% of thyroid malignancies but is more likely to have distant metastases. Papillary and follicular thyroid carcinomas are classified as differentiated thyroid carcinoma. Medullary thyroid carcinoma represents less than 5% of thyroid cancers and tends to metastasize locally. Of all cases of medullary thyroid cancer, about one-third are sporadic, one-third are familial occurrences, and another third are associated with multiple endocrine neoplasia type II. Anaplastic thyroid carcinoma represents only about 1% of thyroid malignancies. Other malignancies involving the thyroid include lymphomas and metastases (especially melanoma, breast, renal, and bronchogenic carcinomas).
Lyme Disease Symptoms and Treatment Lyme disease was first recognized in this country in 1975 along this rural road in the region of Lyme Connecticut. Physicians were facing an epidemic of what was being called juvenile rheumatoid arthritis. But it was through the pioneering work of Dr. Stear, who had been at Yale University, and Stira Malavista where it became very apparent that this was not a disease that was isolated to a joint, but rather involved many other systems in the body with the predilection for the skin, for the heart and the nervous system in addition to the joints. Although Lyme disease was relatively new to the United States, the neurologic manifestations were well recognized in Europe at the turn of the century and had been associated with the bite of the hard-shelled tick of the Ixodes family. But it wasn’t until 1981 that Willie Burgdorfer collected Ixodes from an endemic area of Lyme disease in the United States and isolated the spirochete Borrelia burgdorferi, which bears his name. In 1983 Stira Malavista established the spirochete etiology of Lyme disease when they cultured the spirochete from the blood of patients and other tissues of patients with acute Lyme disease and showed the sera converted to spirochete protein.
Tamiflu Side Effects Children Tamiflu side effects in children
New research claims that “more than half of children taking Tamiflu to combat swine flu suffer side effects such as nausea, insomnia and nightmares,” said The Daily Telegraph. It also said the study suggests that one in five children who took part reported having a neuropsychiatric side effect, such as poor concentration, inability to think clearly, problems sleeping, and feeling dazed or confused.
Naproxen Side Effects 500mg Long Term Naproxen is in a group of drugs called nonsteroidal anti-inflammatory drugs (NSAIDs). It works by reducing hormones that cause inflammation and pain in the body.
Psoriasis Symptoms and Treatment Psoriasis is common, affecting 1.5-2.0% of the population. It affects all ages, with bimodal peaks of incidence at ages 20-30 and 50-60 years. Plaque-type psoriasis is easily identified by its discrete round orange-red plaques with silver scale on the scalp, elbows, knees, or trunk. When psoriasis appears as intertriginous, guttate, or nail-limited psoriasis, the diagnosis can be challenging.
Etiology. Psoriasis exhibits abnormalities of epidermal proliferation and migration of inflammatory cells, resulting in accelerated epidermal turnover time. Psoriasis, particularly extensive psoriasis, has a strong genetic component. Exacerbants of psoriasis include stress, probably alcohol, many drugs, infection, and steroids.
Alchohol Abuse Facts and Effect In primary care outpatients, the
prevalence of alcohol disorders is 16-28%, and the prevalence of drug disorders
is 7-9%. Alcoholism is characterized by continuous or periodic impaired control
over drinking, preoccupation with alcohol, use of alcohol despite adverse
consequences, and distortions in thinking, most notably denial. Substance abuse
is a pattern of misuse during which the patient maintains control. Addiction or
substance dependence, is a pattern of misuse during which the patient has lost
Clinical assessment of alcohol
use and abuse
The amount and frequency of
alcohol use and other drug use in the past month, week, and day should be
evaluated. Determine whether the patient ever consumes five or more drinks at a
time (binge drinking). Previous abuse of alcohol or other drugs should be
Dysthymic Disorder Symptoms and Treatments Depressed mood is present for most of the day, for more days than it is not present, and depression has been present for at least two years.
Presence of at least two of the following:
Poor appetite or overeating.
Insomnia or hypersomnia.
Low energy or fatigue.
Poor concentration or difficulty making decisions.
Over the two year period, the patient has never been without symptoms for more than two months consecutively.
No major depressive episode has occurred during the first two years of the disturbance.
No manic, hypomanic or mixed episode, or evidence of cyclothymia is present.
Symptoms do not occur with a chronic psychotic disorder.
Symptoms are not due to substance use or a general medical condition.
Symptoms cause significant social or occupational dysfunction or marked subjective distress.
Stomach Cancer Symptoms and Signs The stomach is a hollow organ in the upper abdomen, under the ribs.
It's part of the digestive system. Food moves from the mouth through the esophagus to the stomach. In the stomach, the food becomes liquid. Muscles in the stomach wall push the liquid into the small intestine.
Cancer begins in cells, the building blocks that make up tissues. Tissues make up the organs of the body.
Normally, cells grow and divide to form new cells as the body needs them. When cells grow old, they die, and new cells take their place.
Sometimes, this process goes wrong. New cells form when the body does not need them, and old or damaged cells do not die as they should. The buildup of extra cells often forms a mass of tissue called a growth, polyp, or tumor.
Teenage Acne Treatment Girls Are you looking for teenage acne treatment for girls? Acne is caused when a hair follicle get clogged with an oil called sebum and skin cells. Skin bacteria thrive and multiply in sebum, causing inflammation. Some acne consists of simple blackheads and whiteheads. Inflammation within the pore causes a pimple (also called a “papule”) or a pus-filled pimple (“pustule”), depending on how deep it is. If it’s really deep, it can cause a painful cyst and scarring.
Food Borne Illness Prevention Most of us have experienced the characteristic symptoms of diarrhea, nausea, cramping, and vomiting that prompt us to say, “It must be something I ate.” The number of cases of food poisoning in the United States has been growing (there are three millions of cases per year), which has prompted the Food and Drug Administration to make prevention of food contamination a high priority. Deaths in Pacific Northwest in 1994 attributed to consumption of Jack-in-the-Box hamburgers contaminated with Escherichia coli, a bacterial agent, increased people’s fears about the overall safety of meat, poultry and seafood.