The Therapeutic Lifestyle Changes (TLC) Diet was devised by the U.S. government's National Cholesterol Education Program (NCEP) to give guidance to people who have blood cholesterol problems. The TLC Diet doesn't have a recommendation for how many calories people with cholesterol problems should eat daily because calories don't affect cholesterol levels directly.
TLC Diet GuideLines
TLC Diet Guidelines -- you should eat:
Less than 7% of the day's total calories from saturated fat.
25-35 percent of the day’s total calories from fat.
Less than 200 milligrams of dietary cholesterol a day.
Limit sodium intake to 2400 milligrams a day.
Just enough calories to achieve or maintain a healthy weight and reduce your blood cholesterol level. (Ask your doctor or registered dietitian what is a reasonable calorie level for you.)
How does the TLC Diet work?
Start by choosing your target calorie level. If your only concern is lowering LDL, the goal is 2,500 per day for men and 1,800 for women. Need to shed pounds, too? Shoot for 1,600 (men) or 1,200 (women). Then cut saturated fat to less than 7 percent of daily calories, which means eating less high-fat dairy, such as butter, and ditching fatty meats like salami. And consume no more than 200 milligrams of dietary cholesterol a day—the amount in about 2 ounces of cheese. If after six weeks your LDL cholesterol hasn’t dropped by about 8 to 10 percent, add in 2 grams of plant stanols or sterols and 10 to 25 grams of soluble fiber each day. (Soluble fiber and plant stanols and sterols help block the absorption of cholesterol from the digestive tract, which helps lower LDL. Stanols and sterols are found in vegetable oils and certain types of margarine, and are available as supplements, too.) On TLC, you’ll be eating lots of fruits, vegetables, whole grains, low-fat or nonfat dairy products, fish, and skin-off poultry. Exactly how you meet these guidelines is up to you, though sample meal plans are available.
What is Mineral Nutrient Mineral are simple but important nutrients. As inorganic compounds they lack the complexity of vitamins, but they fulfill a variety of functions. For example, sodium and potassium affect shifts n body fluids, calcium and phosphorus contribute to the body's structure, iron is the core of hemoglobin (an oxygen-carrying compound in the blood), and iodine facilitates production of thyroxine ( hormone that influences metabolic rate).
There are 20 to 30 important nutritional minerals. Compared with the energy nutrients and water, minerals should be consumed in small amounts. Minerals that are present in the body and required in large amounts (more than 100 mg [1/50 teaspon] per day) are called major minerals or prominence, calcium, phosphorus, potassium, sulfur, sodium, chloride, and magnesium. Major minerals contribute from 60% to 80% of all inorganic material in the human body.
Best cold medicine for adult What is the Best cold medicine for adult?
Cold medicine can be a help and a hindrance in our lives when we are sick. Though it won't cure your cold or flu, it can improve your symptoms. But it also can have side effects. Also, which one do you choose? It can be quite confusing. Here you will find out about different cold medicines, how they work, examples of different products in each category and what they are used for.
What is a Low Glycemic Diet A recent Harvard study found that a low-glycemic diet was the best of three popular diets at both maintaining metabolism during weight loss and maintaining cardiovascular health. But what is it and what are low glycemic foods anyway?
The diet, which is also known as the glycemic index diet or GI diet, emphasizes unprocessed foods, complex carbs and food combining. It was originally developed as a diet to help diabetes patients regulate their blood sugar and, according to WebMD, is still most effective in this capacity. Many popular diets, including Nutrisystem, the Zone diet, Sugar Busters and South Beach diet incorporate low-glycemic principles.
Tonsillitis Causes, Symptoms, treatment and prevention Tonsillitis is an inflammation or infection of the tonsils. It occurs most commonly in children from 5 to 15 years old and only rarely in those under the age of two.
The tonsils are two small, almond-shaped lumps of specialized lymph node tissue located in the throat at the back of the mouth. The are barely visible in infants, increase in size during the preschool and early school years, and shrink by adulthood.
The function of the tonsils has not been pinpointed, but scientists believe that they perform at least two vital jobs: they release antibodies (protective agents) into the throat to prevent infection from spreading into the lungs ( a useful service to children, who are highly susceptible to ear, nose, and throat infections); and they attract bacterial infection, thereby stimulating the production of antibodies, which accumulate in the body and are then available to prevent future, and potentially much more serious, infections. (Antibodies normally do not develop unless infection is present.) If the tonsils do indeed perform these two functions, then each attack of tonsillitis may help immunize a child against disease; once resistance has been developed, the function of the tonsils is complete.
Plantar Fasciitis Treatment The plantar fascia can be involved with plantar fasciitis as it inserts into the calcaneus and also the Achilles tendon as it inserts into the back of the calcaneus. These are very common problems. If there is any sense that it is chronic inflammatory in nature and there are other systems involved, really think of a spondyloarthropathy because these areas are very commonly involved with things like ankylosing spondylitis and the like. But I do see patients occasionally and that’s all they have. They just have Achilles tendonitis or plantar fasciitis. Sometimes you can even get bursal inflammation although it’s very difficult to differentiate from direct tendon involvement. But plantar fasciitis, again the most common situation I see is someone who walks a lot. Mail carriers. They start out with a 50 pound bag of mail and it’s hard on their feet. They just walk around and deliver mail all day. But anybody who is on their feet a lot, walking, carrying extra weight, and the pain is usually in the sort of medial aspect of the bottom of the calcaneus. It’s not dead center, because that’s not where the plantar fascia inserts.
Gallbladder diet after surgery Are you looking for gallbladder diet after surgery?
Most people never give a thought to the health of their gallbladder. The pear-shaped organ does have an important job, collecting and storing bile the fluid that helps the body digest fats. But unlike the heart, liver, and kidneys, the gallbladder isn't necessary to keep the body healthy and functioning. Even when it isn't working as well as it should and gallstones develop, most people are unaware that there is a problem.
Yet in a small percentage of people, gallstones can trigger a variety of symptoms, such as abdominal pain, bloating, gas, nausea, and vomiting. When gallstone symptoms are especially uncomfortable, the typical treatment is surgery.
Naproxen Side Effects 500mg Long Term Naproxen is in a group of drugs called nonsteroidal anti-inflammatory drugs (NSAIDs). It works by reducing hormones that cause inflammation and pain in the body.
Radiation Safety Principles and Standard
The International Commission on Radiological Protection (ICRP) has
proposed that following principles should guide the use of ionizing
radiation safety standard:
No practice involving exposures to radiation should be adopted unless it
produces sufficient benefit to the exposed individuals or society to offset
the radiation detriment it causes (the justification of practice)
In relation to any particular source within a practice, the magnitude of
individuals doses, the number of people exposed, and the likelihood on
incurring exposures where these are not certain to be received should all kept
as low as reasonably achievable (ALARA), economic and social factors being
taken into account. This procedure should be constrained by restrictions of
the doses to individuals (dose constraint), so as to limit the inequity likely
to result from the inherent economic and social judgments.
The exposure of individuals resulting from the combination of all the
relevant practices should be subject to dose limits, or to some control of
risk in the case of potential exposures. These are aimed at ensuring that no
individual is exposed radiation risks that are judged to be unacceptable from
these practices in any normal circumstances. Not all sources are susceptible
of control by action at the source and it is necessary to specify the sources
to be included as relevant before selecting a dose limit.
Flexeril dosage and usage Flexeril (cyclobenzaprine) is a muscle relaxant. It works by blocking nerve impulses (or pain sensations) that are sent to your brain. Flexeril is used together with rest and physical therapy to treat skeletal muscle conditions such as pain or injury. Flexeril may also be used for other purposes not listed in this medication guide.
Diverticulitis Diet Foods to Avoid A low residue diet is one that consists of a daily intake of no more than 10 grams of fiber. While on this diet for an extended period of time it is recommended that a multi-vitamin or mineral supplement be taken daily. This ensures that minerals and vitamins lost while on the low residue diet are made by taking supplements.
Until recently, many doctors suggested avoiding foods with small seeds because it was believed that particles could lodge in the diverticula and cause inflammation. However, this is now a controversial point and no evidence supports this recommendation. So the seeds in tomatoes, zucchini, cucumbers, strawberries and raspberries, as well as poppy seeds, which are part of your diverticulitis diet, are generally considered harmless.
Chemotherapy for Breast Cancer Are you looking for chemotherapy for breast cancer? here is some article about chemotherapy for breast cancer.
The initial management of the breast cancer patient consists of assigning a clinical stage based on examination. The stage may be altered once the final pathology of the tumor has been determined. Staging of breast cancer is based on the TNM staging system.
What is oxycodone and the side effects What is oxycodone? and what are oxycodone side effects? Oxycodone (OxyContin and other brand names) is an opioid analgesic medication synthesized from opium-derived thebaine. It was developed in 1916 in Germany, as one of several new semi-synthetic opioids in an attempt to improve on the existing opioids: morphine, diacetylmorphine (heroin), and codeine.
Listeria monocytogenes prevention Are you looking for listeria monocytogenes prevention? Listeria monocytogenes is an important bacterial pathogen in neonates, immunosuppressed patients, elderly adults, pregnant women, and occasionally, previously healthy individuals. The importance of underlying diseases was illustrated in a series of 165 adults with culture-proven Listeria infection: 69 percent of cases in nonpregnant adults occurred in patients with cancer, AIDS, organ transplant recipients, or corticosteroid therapy