Home | RSS

Links
Parenting Guide
WebMD Health Information
Health and Biology

TLC Diet Menu plan and GuideLines

Nov 10, 2011 > Diet
The Therapeutic Lifestyle Changes (TLC) Diet was devised by the U.S. government's National Cholesterol Education Program (NCEP) to give guidance to people who have blood cholesterol problems. The TLC Diet doesn't have a recommendation for how many calories people with cholesterol problems should eat daily because calories don't affect cholesterol levels directly.

TLC Diet GuideLines

TLC Diet Guidelines -- you should eat:
  • Less than 7% of the day's total calories from saturated fat.
  • 25-35 percent of the day’s total calories from fat.
  • Less than 200 milligrams of dietary cholesterol a day.
  • Limit sodium intake to 2400 milligrams a day.
  • Just enough calories to achieve or maintain a healthy weight and reduce your blood cholesterol level. (Ask your doctor or registered dietitian what is a reasonable calorie level for you.)

TLC Diet Menu plan and GuideLines

How does the TLC Diet work?
Start by choosing your target calorie level. If your only concern is lowering LDL, the goal is 2,500 per day for men and 1,800 for women. Need to shed pounds, too? Shoot for 1,600 (men) or 1,200 (women). Then cut saturated fat to less than 7 percent of daily calories, which means eating less high-fat dairy, such as butter, and ditching fatty meats like salami. And consume no more than 200 milligrams of dietary cholesterol a day—the amount in about 2 ounces of cheese. If after six weeks your LDL cholesterol hasn’t dropped by about 8 to 10 percent, add in 2 grams of plant stanols or sterols and 10 to 25 grams of soluble fiber each day. (Soluble fiber and plant stanols and sterols help block the absorption of cholesterol from the digestive tract, which helps lower LDL. Stanols and sterols are found in vegetable oils and certain types of margarine, and are available as supplements, too.) On TLC, you’ll be eating lots of fruits, vegetables, whole grains, low-fat or nonfat dairy products, fish, and skin-off poultry. Exactly how you meet these guidelines is up to you, though sample meal plans are available.

TLC Diet Menu plan

Therapeutic Lifestyle Changes (TLC) diet recommendations
Food group Number of servings Serving size

Lean meat, poultry, fish, dry beans, and dry peas

No more than 5 ounces total a day

  • 5 ounces maximum a day of lean meat, poultry, or fish
  • Substitute ¼ cup dry beans or peas for 1 ounce of meat.

Eggs

No more than 2 yolks a week

1 whole egg. Egg whites or substitutes are not limited.

Low-fat milk and milk products

2–3 a day

  • 1 cup fat-free or 1% milk
  • 1 cup nonfat or low-fat yogurt
  • 1 ounce nonfat or low-fat cheese (3 grams of fat or less per ounce)

Fruits

2–4 a day

  • 1 piece fruit, such as apple, orange, or ½ a banana
  • ½ cup canned fruit
  • 1 cup berries or melon
  • ¾ cup fruit juice

Vegetables

3–5 a day

  • 1 cup raw leafy greens
  • ½ cup cooked or raw vegetables
  • ¾ cup vegetable juice

Bread, cereals, pasta, rice, and other grains

At least 6 a day

  • 1 slice of bread
  • ½ hot dog or hamburger bun, bagel, or English muffin
  • 1 ounce cold cereal
  • ½ cup cooked pasta, rice, noodles, or other grains

Sweets and snacks

Within calorie limit

Choose snacks that are low in fat or are made with unsaturated fat.

That's some stuff about TLC Diet Menu plan and GuideLines

More information visit: health.usnews.com/best-diet/tlc-diet/menu


Other Articles

TLC Diet Menu plan and GuideLines #0Symptoms bowel cancer
Are you looking for symptoms bowel cancer? Colorectal cancer, commonly known as bowel cancer, is a cancer caused by uncontrolled cell growth (neoplasia), in the colon, rectum, or vermiform appendix.[citation needed] Colorectal cancer is clinically distinct from anal cancer, which affects the anus. Colorectal cancers start in the lining of the bowel. If left untreated, it can grow into the muscle layers underneath, and then through the bowel wall. Most begin as a small growth on the bowel wall: a colorectal polyp or adenoma. These mushroom-shaped growths are usually benign, but some develop into cancer over time. Localized bowel cancer is usually diagnosed through colonoscopy.
TLC Diet Menu plan and GuideLines #1Ephedra diet pills side effects and review
Are you looking for Ephedra diet pills side effect and review? Many over-the-counter diet pill manufacturers say their product will help you see miraculous weight loss -- like losing up to 30 pounds in 30 days -- without diet or exercise. Their claims sound too good to be true, and most of them are. A few pills, especially the newer prescription varieties (such as Meridia and Xenical), have been shown in clinical studies to help dieters shed a few pounds. But the majority of the ads you see on the Internet and TV are for products that are unregulated, untested and unproven.
TLC Diet Menu plan and GuideLines #2Heartbeat irregularities Causes, Symptoms and Treatment
Heartbeat irregularities (also called cardiac arrhythmias) are deviations from the normal, steady beating of the heart. Minor irregularities in the heartbeat are common, but more serious arrhythmias can lead to fainting, angina pectoris, or heart attack. The most devastating heartbeat irregularity is called ventricular fibrillation, which occurs when the normally steady pumping action of the heart is reduced action of the heart is reduced to a useless quivering.
Angina Useful Remedies&h=150&w=200&q=100Angina Useful Remedies
The amino acid L-carnitine taken daily (1-3g) helps to improve the functioning of the heart and reduces symptoms associated with angina. Co-enzyme Q10 – 150mg a day – has helped angina patients manage more exercise with less symptoms. Natural-source vitamin E (400-500 IU a day) taken for at least one or two years thins blood naturally. If you are taking blood-thinning drugs, have your blood checked regularly by a doctor. Fish oil supply EPA and DHA, which are essential fats that thin the blood naturally. Take 3mg daily to help reduce chest pain. The herb remedy Hawthorne, 1-2ml tincture or 1-2g in tablets daily, helps protect blood vessels and improved heart function. Take 2g of vitamin C daily with 1g of the amino acid lysine, which work together to help reverse atherosclerosis. Magnesium helps regulate the heartbeat. Begin on 200mg daily, thereafter increasing to 400mg. Include a good quality multivitamin and mineral in this regimen. Begin using grapefruit pectin fibre over your breakfast cereal or in low-fat yoghurts. In numerous clinical trials, regular intake has been shown to lower LDL levels (the ‘bad’ cholesterol) and the gently remove some of the sticky plague from artery walls. Available from all good health
TLC Diet Menu plan and GuideLines #4Bill Clinton Diet Vegan Plan
Are you looking for about bill clinton diet vegan plan? When Bill Clinton announced last year that he was dropping meat and dairy in favor of a plant-based diet, it immediately threw the spotlight on veganism and its associated health benefits. "I'm trying to be one of those experimenters," said Clinton. "Since 1986, several hundred people who have tried essentially a plant-based diet, not ingesting any cholesterol from any source, has seen their bodies start to heal themselves - break up the arterial blockage, break up the calcium deposits around the heart. 82 percent of the people who have done this have had this result, so I want to see if I can be one of them."
TLC Diet Menu plan and GuideLines #5Recognizing Anorexia and Bulimia and Treatment Anorexia Nervosa
A young woman, competitive and perfectionistic by nature, determines that her weight (and appearance) is unacceptable. She begins to disregard her appetite, and her food consumption virtually ceases. This young man may be seen by her friends as active and intelligent and simply dieting and exercising with an unusual degree of commitment. Eventually, however, they observe that her food consumption has nearly stopped. Her weight loss has continued beyond the point that is pleasing-at least to others. Still, her activity level remains high. When questioned about her weight loss, she says that she still needs to lose more weight. This person is suffering form medical condition called anorexia nervosa. This self-induced starvation is life-threatening in 5% to 20% of cases. The stunning amount of weight that some anorexic people lose-up to 50% of their body weight-eventually leads to failure of the heart, lungs, and kidneys.
TLC Diet Menu plan and GuideLines #6Antioxidant vitamins
Three vitamins are classified as antioxidants – vitamins C, E, and beta-carotene. Antioxidants are protective substances because they help neutralize the activity of free radicals. Free radicals are naturally produced chemicals that arise from normal cell activity. When ever the body uses oxygen or is exposed o a toxin, such as cigarette smoke, it forms free radicals. These unstable chemicals can damage cells throughout the body. They may damage a cell's DNA in ways that lead to cancer, may interact with cholesterol in the bloodstream and form oxidized Low-density lipoprotein (LDL) may cause cataracts and rheumatoid arthritis, and may be factor in the physiological changes associated with the aging process. Anything that interferes with the destructive effects of free radicals offers a health advantage. Vitamins C, E, and beta-carotene are believed to prevent the oxidation of cholesterol and other molecules linked to the diseases mentioned previously, most notably heart disease and cancer. A common cooking practice illustrates this antioxidant effect: some foods like bananas, peaches, apples, and potatoes quickly turn brown when exposed to air. However, when such foods are dipped in lemon or orange juice, the vitamin C in the juice acts as an antioxidant and prevents browning.
TLC Diet Menu plan and GuideLines #7Gallbladder diet after surgery
Are you looking for gallbladder diet after surgery? Most people never give a thought to the health of their gallbladder. The pear-shaped organ does have an important job, collecting and storing bile the fluid that helps the body digest fats. But unlike the heart, liver, and kidneys, the gallbladder isn't necessary to keep the body healthy and functioning. Even when it isn't working as well as it should and gallstones develop, most people are unaware that there is a problem. Yet in a small percentage of people, gallstones can trigger a variety of symptoms, such as abdominal pain, bloating, gas, nausea, and vomiting. When gallstone symptoms are especially uncomfortable, the typical treatment is surgery.
TLC Diet Menu plan and GuideLines #8Hypomanic Symptoms in Children and Treatment
Hypomania (literally, "below mania" ) is a mood state characterized by persistent and pervasive elevated (euphoric) or irritable mood, as well as thoughts and behaviors that are consistent with such a mood state.
TLC Diet Menu plan and GuideLines #9Plantar fasciitis exercises and treatment
Are you looking for Plantar fasciitis exercises and treatment? Plantar fasciitis is a painful inflammatory process of the plantar fascia. Longstanding cases of plantar fasciitis often demonstrate more degenerative changes than inflammatory changes, in which case they are termed plantar fasciosis. The suffix "osis" implies a pathology of chronic degeneration without inflammation. Since tendons and ligaments do not contain blood vessels, they do not actually become inflamed. Instead, injury to the tendon is usually the result of an accumulation over time of microscopic tears at the cellular level.
TLC Diet Menu plan and GuideLines #10Dash Diet Recipes Meal Plans
The DASH diet (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute (part of the NIH, a United States government organization) to control hypertension. The first study was utilized by its inital founder, Nick Dash, in 2004 while he was serving in the Armed Forces. Nick provided the Government with the study which was later incorporated in 2008. The Dash diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is considered a well-balanced approach to eating for the general public. It is now recommended by the US Department of Agriculture (USDA) as an ideal eating plan for all Americans.
TLC Diet Menu plan and GuideLines #11Ambiguous Genitalia Wiki, causes and pictures
Are you looking for ambiguous genitalia wiki and pictures? The first concept that an examiner might want to know if they were asking the question - or if you were approached with the clinical thing - is that there are many different levels of sex, and not just chromosomes. We all tend to focus on chromosomes but that’s just one. Gonads, ovaries or testes? What are the internal ducts? What do the external genitals look like? What is the hormonal sex; androgen or estrogen circulating? And what is the psychosocial sex? All these things must be consistent in order to have a successful outcome of sex assignment.
TLC Diet Menu plan and GuideLines #12Actinic Keratosis Pictures, Causes and Treatment
Actinic keratosis (senile or solar keratosis) is the most common precancerous dermatosis. Single or multiple lesions develop on areas exposed to the sun, such as the face, the backs of the hands, the forearms, the neck, and balding scalp. Actinic cheilitis denotes scaly or crusted patches of precancer on the vermilion of the lips. In actinic keratosis, lesions are round or irregularly shaped, erythematous or tan plaques with an adherent scaly or rough surface. They range in size from several millimeters to 1 cm or more. Locally invasive lesions have been reported to develop in 12 percent of patients with actinic keratoses. These lesions result in squamous cell carcinomas that occasionally metastasize [see Malignant Epithelial Tumors, Squamous Cell Carcinoma, below].1,14 Signs that an actinic keratosis has become malignant are elevation, ulceration or inflammation, and recent enlargement, usually to a diameter greater than 1 cm.

Copyright (c) 2011 by DRZ
Privacy Policy | Contact Us