The Therapeutic Lifestyle Changes (TLC) Diet was devised by the U.S. government's National Cholesterol Education Program (NCEP) to give guidance to people who have blood cholesterol problems. The TLC Diet doesn't have a recommendation for how many calories people with cholesterol problems should eat daily because calories don't affect cholesterol levels directly.
TLC Diet GuideLines
TLC Diet Guidelines -- you should eat:
Less than 7% of the day's total calories from saturated fat.
25-35 percent of the day’s total calories from fat.
Less than 200 milligrams of dietary cholesterol a day.
Limit sodium intake to 2400 milligrams a day.
Just enough calories to achieve or maintain a healthy weight and reduce your blood cholesterol level. (Ask your doctor or registered dietitian what is a reasonable calorie level for you.)
How does the TLC Diet work?
Start by choosing your target calorie level. If your only concern is lowering LDL, the goal is 2,500 per day for men and 1,800 for women. Need to shed pounds, too? Shoot for 1,600 (men) or 1,200 (women). Then cut saturated fat to less than 7 percent of daily calories, which means eating less high-fat dairy, such as butter, and ditching fatty meats like salami. And consume no more than 200 milligrams of dietary cholesterol a day—the amount in about 2 ounces of cheese. If after six weeks your LDL cholesterol hasn’t dropped by about 8 to 10 percent, add in 2 grams of plant stanols or sterols and 10 to 25 grams of soluble fiber each day. (Soluble fiber and plant stanols and sterols help block the absorption of cholesterol from the digestive tract, which helps lower LDL. Stanols and sterols are found in vegetable oils and certain types of margarine, and are available as supplements, too.) On TLC, you’ll be eating lots of fruits, vegetables, whole grains, low-fat or nonfat dairy products, fish, and skin-off poultry. Exactly how you meet these guidelines is up to you, though sample meal plans are available.
Blood type diet chart and list Are you looking for blood type diet chart? The blood type diet is a diet advocated by Peter D'Adamo, a naturopathic physician, and outlined in his book Eat Right 4 Your Type. D'Adamo's claim is that ABO blood type is the most important factor in determining a healthy diet, and he promotes distinct diets for people with O, A, B, and AB blood types.
One criticism of D'Adamo's hypotheses and recommendations claims that he provided inadequate evidence. For example, his first book, Eat Right 4 Your Type, published in 1997, contains only a bibliography. While his subsequent books have provided thorough references for the classifications of various foods within his categories of "beneficials", "neutrals" and "avoids", his specific process and reasons for reaching these conclusions of classification remain undocumented.
Breast Cancer Facts and Statistics Breast cancer is the most common form of cancer in women. There are close to 200,000 new cases of breast cancer a year, and this results in about 47,000 deaths per year, although the mortality has fallen slightly in the 1990s.
The etiology of breast cancer remains unknown but at least two breast cancer genes have been cloned–the BRCA-1 and the BRCA-2 genes. Only about 10% of all breast cancers can be explained by hereditary mutations in these genes. Most of the sporadic cases, the other 90% of the cases of breast cancer, do not seem to have mutations in these genes so there does not seem to be a common pathway gene for both sporadic and hereditary cases.
Colon Rectum Cancer Symptoms and Therapy Cancer of the colon (large intestine) and rectum is the second leading cause of cancer-related deaths in the United States. Each year it claims an estimated 48,000 lives, and produces about 107,000 new cases—more than any other kind of cancer except skin cancer. It afflicts men and women about equally. The five-year survival rate from this form of cancer, usually after surgery, is about 90 percent where the cancer was localized about 65 percent where there was regional involvement. The death rate from colon and rectum cancer has decreased significantly over the past 20 years due to, among other factors, improved treatments and earlier diagnosis.
Risk Reduction for Developing Cancer Because cancer will probably continue to be the second most common cause of death among adults, it is important for you to explore ways of reducing your risk of developing cancer. The following factors, which could make you vulnerable to cancer, can be controlled or at least recognized.
Vulvar Disease In addition to inspection, several other diagnostic aids are available. Papanicolaou (Pap) smears of the vulva, although generally not obtained, may be useful for ulcerated lesions. A saline-moistened tongue depressor or similar spatula is used to scrape the lesion for a specimen, which is then smeared on a slide for fixation.
The toluidine blue test is also helpful, particularly for selecting biopsy sites in cases of suspected vulvar dystrophy. The test is carried out by applying a 1% aqueous solution of toluidine blue, which is a nuclear stain, to the entire vulva, allowing 1 to 2 minutes for drying, then gently wiping the excess dye away with a cotton-tipped swab saturated with 1% acetic acid. Areas that retain the blue dye should be biopsied, but nonmalignant ulcers and fissures may stain blue.
Symptoms of Angina and Treatment with Healthy Food and Diet Angina is often experienced as a pain in the chest, frequently after running
up a flight of stairs, but in extreme cases after getting out of a chair. It is
brought on by an in adequate supply of oxygen via the blood to the heart muscle.
Over many years, arteries begin laying down sticky deposits, which harden and
eventually cause a narrowing within the blood vessels.
Typical symptoms include pain in the centre of the chest, which
sometimes spreads to the neck/jaw area and down the left arm. The pain may also
be accompanied by breathlessness, feeling faint, sweating and/or nausea. If you
have these symptoms, seek medical attention as a matter of urgency.
Macrocytic Anemia Causes and Treatment Anemias that are associated with macrocytosis (a mean corpuscular volume of >100 fL) include those from liver disease, alcoholism, hypothyroidism, certain drug exposures, megaloblastic anemia, myelodysplasias, preleukemia, or those with marked reticulocytosis due to the larger size of the young erythrocytes.
Symptoms bowel cancer Are you looking for symptoms bowel cancer? Colorectal cancer, commonly known as bowel cancer, is a cancer caused by uncontrolled cell growth (neoplasia), in the colon, rectum, or vermiform appendix. Colorectal cancer is clinically distinct from anal cancer, which affects the anus.
Colorectal cancers start in the lining of the bowel. If left untreated, it can grow into the muscle layers underneath, and then through the bowel wall. Most begin as a small growth on the bowel wall: a colorectal polyp or adenoma. These mushroom-shaped growths are usually benign, but some develop into cancer over time. Localized bowel cancer is usually diagnosed through colonoscopy.
Gangrene Causes, Symptoms and Treatment Gangrene is a term that refers to the death of body tissue due to diminishment or loss of blood supply, leading to nutrient and oxygen deprivation. There are three major types of gangrene: moist, dry, and gas gangrene. Although gangrene usually affects extremities, it can sometimes affect the internal organs.
Endometriosis Symptoms Checklist and Sign Endometriosis is the abnormal growth of cells (endometrial cells) similar to those that form the inside of the uterus, but in a location outside of the uterus. Endometrial cells are cells that are shed each month during menstruation. The cells of endometriosis attach themselves to tissue outside the uterus and are called endometriosis implants. These implants are most commonly found on the ovaries, the Fallopian tubes, outer surfaces of the uterus or intestines, and on the surface lining of the pelvic cavity. They can also be found in the vagina, cervix, and bladder, although less commonly than other locations in the pelvis. Rarely, endometriosis implants can occur outside the pelvis, on the liver, in old surgery scars, and even in or around the lung or brain. Endometrial implants, while they can cause problems, are benign (not cancerous).
Plant based diet recipes and book Are you looking for plant based diet recipes and book? Perhaps you read Rip Esselstyn's The Engine 2 Diet or Jonathan Safran Foer’s Eating Animals and want to reduce your risk of lifestyle related diseases and avoid factory farms, or perhaps it's the recent U.N. study that said eating less meat is better for the planet - either way, there’s no doubt that reducing your meat intake and embracing a plant-based diet is one of the best things you can do for your health and the environment.
Best osteopathic medicine schools in USA Osteopathic medicine is a branch of the medical profession in the United States. Osteopathic physicians, known as DOs, are licensed to practice medicine and surgery in all 50 states and are recognized in forty-seven other countries, including most Canadian provinces.
Frontier physician Andrew Taylor Still founded the profession as a radical rejection of the prevailing system of medical thought of the 19th century. Still's techniques relied heavily on the manipulation of joints and bones to diagnose and treat illness, and he called his practices "osteopathy". By the middle of the 20th century, the profession had moved closer to mainstream medicine, adopting modern public health and biomedical principles. American "osteopaths" became "osteopathic physicians", gradually achieving full practice rights as medical doctors in all 50 states, including serving in the US armed forces as physicians.
Detached retina causes and Treatment Normally, the retina is firmly attached to the choroid, and underlying layer of tissue that is rich in blood vessels. If blood or other fluid collects between the retina and the choroid, the retina may become partially or totally detached. Fluid from the vitreous cavity (the fluid-filled space behind the lens) may penetrate beneath the retina because of a small hole in the retina. Fluid leaking out of certain blood vessels in the eye may also penetrate beneath the retina to cause detachment.