The Therapeutic Lifestyle Changes (TLC) Diet was devised by the U.S. government's National Cholesterol Education Program (NCEP) to give guidance to people who have blood cholesterol problems. The TLC Diet doesn't have a recommendation for how many calories people with cholesterol problems should eat daily because calories don't affect cholesterol levels directly.
TLC Diet GuideLines
TLC Diet Guidelines -- you should eat:
Less than 7% of the day's total calories from saturated fat.
25-35 percent of the day’s total calories from fat.
Less than 200 milligrams of dietary cholesterol a day.
Limit sodium intake to 2400 milligrams a day.
Just enough calories to achieve or maintain a healthy weight and reduce your blood cholesterol level. (Ask your doctor or registered dietitian what is a reasonable calorie level for you.)
How does the TLC Diet work?
Start by choosing your target calorie level. If your only concern is lowering LDL, the goal is 2,500 per day for men and 1,800 for women. Need to shed pounds, too? Shoot for 1,600 (men) or 1,200 (women). Then cut saturated fat to less than 7 percent of daily calories, which means eating less high-fat dairy, such as butter, and ditching fatty meats like salami. And consume no more than 200 milligrams of dietary cholesterol a day—the amount in about 2 ounces of cheese. If after six weeks your LDL cholesterol hasn’t dropped by about 8 to 10 percent, add in 2 grams of plant stanols or sterols and 10 to 25 grams of soluble fiber each day. (Soluble fiber and plant stanols and sterols help block the absorption of cholesterol from the digestive tract, which helps lower LDL. Stanols and sterols are found in vegetable oils and certain types of margarine, and are available as supplements, too.) On TLC, you’ll be eating lots of fruits, vegetables, whole grains, low-fat or nonfat dairy products, fish, and skin-off poultry. Exactly how you meet these guidelines is up to you, though sample meal plans are available.
Other Drugs Of Concern Drugs discussed in the following sections have been abused for many years. Unfortunately, some that had become less popular seem to be reappearing, along with a dangerous new generation of illicit drugs. Problems with any illegal drugs include "quality control". Because there is no federal regulation of these drugs and because people involved in transportation and distribution of illegal drugs are not always concerned with purity or quality, additives to any illegal drug may include dangerous and even poisonous substances. Also, it is frequently impossible to determine the potency of the drug. A very pure form of a drug can easily be lethal for an individual who has been using a form that has been "stepped on" and was less potent.
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US judge blocks graphic warning on cigarette U.S. District Judge Richard Leon, in a 29-page ruling Monday, granted the preliminary injunction because he believed there was a "substantial likelihood" the cigarette companies ultimately would win "on the merits of their position that these mandatory graphic images unconstitutionally compel speech."
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This gene controls development of the bones and other structures of the head and neck. When the gene is faulty, the facial bones don't develop as they should in the womb and a baby is born with characteristic facial features. The extent of these abnormalities varies from person to person, but they often cause problems with hearing, breathing and eating.
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Inhalants Cause Allergy A large number of substances reach the body through breathing or inhalation. The fact that they are introduced through inhalation does not necessarily indicate that the symptoms will be only respiratory; for example, inhaled substances can produce hives, and conversely foods may cause asthma. Air-borne pollen and molds produce seasonal hay fever. house dust is a very important inhalant antigen. animal hairs are frequent offenders, and for this reason allergic patients should avoid contact with or exposure to animals regardless as to whether they are skin sensitive to their. Contact with horses, especially riding behind a horse, or using horse blankets or being in the company of people who wear riding habits may produce severe allergic symptoms.
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Tinnitus Treatment Homeopathic Tinnitus is the perception of sound within the human ear in the absence of corresponding external sound.
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