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Paleo Diet Plan for Weight Loss

Jan 29, 2012 > Diet
The Paleo Diet is a way of eating that is very similar to the way our ancestors allegedly ate during the Paleolithic period, which was about 10,000 years ago. According to the Paleo Diet creator Dr. Loren Cordain the foods suggested in the Paleo Diet are high in the nutrients our bodies need to stay fit, and low in those that contribute to weight gain and illnesses related to too much weight gain.

The creators of the Paleo diet and recipes contend that the human body is genetically made to eat the way our ancestors did prior to the industrialization of agriculture.

How to Gain Weight With Paleo Diet

Foods to Exclude
All processed foods that contain artificial ingredients, salt, refined sugars and grains and saturated and trans fats are discouraged on Paleo Diet meal plans. Fruits and vegetables replace grains and dairy---even healthy whole grains and non-fat dairy. Coffee, alcohol and legumes are also off-limits, as these were not consumed in prehistoric times. Even potatoes are discouraged because they are now genetically altered by modern farming techniques and do not mimic the nutritional value of those available in the Stone Age.

Sample Meal Plan
A Paleo Diet meal plan might begin with eggs scrambled with spinach and mushrooms. At lunch, you enjoy grilled fish and a generously portioned green vegetable salad with flax oil dressing. Dinner may consist of grilled lean beef, steamed broccoli and a salad of tomatoes and raw bell peppers. Snack on berries, guacamole and cut-up vegetables and nuts.

paleo diet plan for weight loss We recommend no more than one or two 'cheat' meals on only one day per week. If you decide to have one or two cheat meals on a weekly, you may eat whatever foods you want for those meals even if they are not Paleo diet foods. That's the time to have plenty of carbs and fats as well as calories.

Even then, however, please stop eating when your hunger disappears. Do not eat until you feel stuffed.

On all other days other than cheat days, restrict your carb intake to 25 grams or less. Why? When digested, all carbs become sugar. If you eat both carbs and fats, your body will tend to burn the sugar and store the fats. To get your body to burn fats instead of sugar, reduce your consumption of carbs on most days.

Sample Diet Plan

Breakfast
Omelet with spinach and mushroom

Morning Snack
Fresh berries

Lunch
Grilled salmon
Large mixed vegetable salad and flax oil dressing

Afternoon Snack
Guacamole
Raw carrots and celery

Dinner
Grilled chicken
Steamed broccoli
Tomato salad

Evening Snack
Baked walnut cinnamon apples


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Paleo Diet Plan for Weight Loss #0Body Odor Causes
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Paleo Diet Plan for Weight Loss #1Propofol infusion syndrome and other side effects
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Paleo Diet Plan for Weight Loss #2Contraception Options for Women and Men
Depot Medroxyprogesterone Acetate Depot medroxyprogesterone acetate is an aqueous suspension of microcrystals of progestin given by intramuscular injection every 11-13 weeks. The approved contraceptive formulation has a concentration of 150 mg/mL; a standard 1-cc dose is administered regardless of patient weight. Immediately after injection, the site may be tamponaded, but massage must be avoided. Depot medroxyprogesterone acetate is usually administered within the first 7 days of the menstrual cycle; if given after that time, the woman should be advised to use a back-up method for the next 7 days. The first year typical failure rate is 0.25-0.3% with a cumulative 5-year pregnancy rate of 0.9%. Continuation rates are high due to the high efficacy, convenience, and privacy of the method.
Paleo Diet Plan for Weight Loss #3Why does my doctor check my blood pressure every time I go to the office
The doctor is checking to see that your blood pressure is not too high. If your blood pressure is elevated it can cause problem for you and your baby during the pregnancy.
Paleo Diet Plan for Weight Loss #4Physical Allergy
Some persons, when exposed to changes in temperature such as cold or heat or when exposed to sudden effort or sunlight, may develop manifestation, such as asthma, hay fever, or hives. In these instances the cold or heat acts as an antigen, much the same as milk or pollen may produce allergy. The demonstration of the presence of such sensitivity requires special tests. In the case of a patient sensitive to cold one tests the patient by attaching a small tube containing ice water to the skin of the arm. The tube is held in place with adhesive. Sensitivity to cold is determined by the appearance of large welt or hive at the point of contact. A similar of allergy are also included those patients who when exposed to a draft or a cod breeze develop nasal symptoms followed by severe so-called sinus headaches.
Paleo Diet Plan for Weight Loss #5Tips for Cancer Prevention
What to do Eat more broccoli, cauliflower, and brussels sprouts. Eat more cabbage-type vegetables. All cabbages and kale are examples. These vegetables protect against cancers of the colon, rectum, stomach, and lung. Add more high-fiber foods to your diet. Eat more peaches, strawberries, potatoes, spinach, tomatoes, wheat and bran cereals, rice, popcorn, and wholewheat bread. Fiber protects against cancer of the colon. Choose foods containing vitamin A. Eat more carrots, peaches, apricots, squash, and broccoli. Fresh foods are the best source and are far better than vitamin pills. Vitamin A protects against cancers of the esophagus, larynx, and lung. Choose foods containing vitamin C. Eat more grapefruit, cantaloupe, oranges, strawberries, red peppers, green peppers, broccoli, and tomatoes. These help fight cancers of the esophagus and stomach. Practice weight control. Exercise and eat foods low in calories. A good exercise for most people is walking. Obese people have a high chance of getting cancers of the uterus, gallbladder, breast, and colon. Check with your doctor before you start an exercise program or a special diet.
Paleo Diet Plan for Weight Loss #6Drugs for Depression
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Paleo Diet Plan for Weight Loss #7Inhalants Cause Allergy
A large number of substances reach the body through breathing or inhalation. The fact that they are introduced through inhalation does not necessarily indicate that the symptoms will be only respiratory; for example, inhaled substances can produce hives, and conversely foods may cause asthma. Air-borne pollen and molds produce seasonal hay fever. house dust is a very important inhalant antigen. animal hairs are frequent offenders, and for this reason allergic patients should avoid contact with or exposure to animals regardless as to whether they are skin sensitive to their. Contact with horses, especially riding behind a horse, or using horse blankets or being in the company of people who wear riding habits may produce severe allergic symptoms.
Paleo Diet Plan for Weight Loss #8Leprosy Symptoms, Causes and Treatment
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Paleo Diet Plan for Weight Loss #9Heat Stroke Treatment and Medication at Home
Heat stroke may also be referred to as: heat contractions, sunstroke, heat exhaustion and heat fatigue. This health state is often life-threatening. This situation occurs when people exert or play in scorching, sticky places and their body liquids are lost during sweating, causing dehydration the body to swelter. Heat sickness may be observed as an array of illness involving the body’s failure to deal with heat. Here is some stuff about Heat Stroke Treatment at Home
Paleo Diet Plan for Weight Loss #10Genetics of Behavior
Behavior Genetics is a “science that combines aspects of psychology, psychiatry, physiology and genetics,” the goal of which “is to clarify the role that genetic factors play in the determination of behavior.” The term genotype refers to the total set of genes present in an individual at the time of conception and coded in the DNA. The physical manifestations of a particular genotype ate designated by characteristics that specify a specific Phenotype. Examples of phenotypes include eye color, height, blood type, language and hair type. As evident by the examples presented, phenotypes are not only genetic but may also be acquired (i.e. influenced by the environment) or a combination of both. It is likely that most psychiatric disorders are the result of a combination of genetics and environment influences) Investigators who study the etiological implications for psychiatric illness may explore several risk factors. Studies to determine if an illness is Familial compare the percentages of family members with the illness to those in the general population of in a control group of unrelated individuals. These studies estimate the prevalence of psychopathology among relatives and make predictions about the predisposition to an illness based on familial risk factors. Schizophrenia, bipolar disorder, major depression anorexia nervosa, panic disorder and alcoholism are examples of psychiatric illness in which familial tendencies have been indicated.
Paleo Diet Plan for Weight Loss #11Treacher Collins Syndrome Pictures
Treacher–Collins syndrome (TCS), also known as Treacher-Collins–Franceschetti syndrome, or mandibulofacial dysostosis is a rare autosomal dominant congenital disorder characterized by craniofacial deformities, such as absent cheekbones.Treacher-Collins syndrome is found in about 1 in 10,000 births. In a number of cases a genetic origin is described. This gene controls development of the bones and other structures of the head and neck. When the gene is faulty, the facial bones don't develop as they should in the womb and a baby is born with characteristic facial features. The extent of these abnormalities varies from person to person, but they often cause problems with hearing, breathing and eating.
Paleo Diet Plan for Weight Loss #12Tamiflu Side Effects Children
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