The Paleo Diet is a way of eating that is very similar to the way our ancestors allegedly ate during the Paleolithic period, which was about 10,000 years ago. According to the Paleo Diet creator Dr. Loren Cordain the foods suggested in the Paleo Diet are high in the nutrients our bodies need to stay fit, and low in those that contribute to weight gain and illnesses related to too much weight gain.
The creators of the Paleo diet and recipes contend that the human body is genetically made to eat the way our ancestors did prior to the industrialization of agriculture.
How to Gain Weight With Paleo Diet
Foods to Exclude
All processed foods that contain artificial ingredients, salt, refined sugars and grains and saturated and trans fats are discouraged on Paleo Diet meal plans. Fruits and vegetables replace grains and dairy---even healthy whole grains and non-fat dairy. Coffee, alcohol and legumes are also off-limits, as these were not consumed in prehistoric times. Even potatoes are discouraged because they are now genetically altered by modern farming techniques and do not mimic the nutritional value of those available in the Stone Age.
Sample Meal Plan
A Paleo Diet meal plan might begin with eggs scrambled with spinach and mushrooms. At lunch, you enjoy grilled fish and a generously portioned green vegetable salad with flax oil dressing. Dinner may consist of grilled lean beef, steamed broccoli and a salad of tomatoes and raw bell peppers. Snack on berries, guacamole and cut-up vegetables and nuts.
We recommend no more than one or two 'cheat' meals on only one day per week. If you decide to have one or two cheat meals on a weekly, you may eat whatever foods you want for those meals even if they are not Paleo diet foods. That's the time to have plenty of carbs and fats as well as calories.
Even then, however, please stop eating when your hunger disappears. Do not eat until you feel stuffed.
On all other days other than cheat days, restrict your carb intake to 25 grams or less. Why? When digested, all carbs become sugar. If you eat both carbs and fats, your body will tend to burn the sugar and store the fats. To get your body to burn fats instead of sugar, reduce your consumption of carbs on most days.
Sample Diet Plan
Omelet with spinach and mushroom
Large mixed vegetable salad and flax oil dressing
Aneurysm Symptoms and Treatment An aneurysm is a bulge in a blood vessel, usually an artery, due to a weakness in the vessel wall, particularly in the elastic, muscular middle layer of the artery wall. An artery has three layers: the intima, which is the smooth inner layer; the media, or middle layer; and the adventitia, which is the tough outer layer. A true aneurysm involves all three layers, whereas a false aneurysm is a disruption or clot in one or two of the layers, causing a bulge in the vessel. A dissecting aneurysm occurs when blood separates the layers, thereby creating an extra channel, sometimes extending the full length of the artery, through which blood flow is diverted from the organs or tissues served by the blood vessel. This dangerous condition can develop in a matter of hours a day.
The main danger of most untreated aneurysm is that they may rupture, causing death due to loss of blood. Even if death does not occur, blood loss may so decrease blood flow to the heart that it cannot work properly.
Dash Diet Recipes Meal Plans The DASH diet (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute (part of the NIH, a United States government organization) to control hypertension. The first study was utilized by its inital founder, Nick Dash, in 2004 while he was serving in the Armed Forces. Nick provided the Government with the study which was later incorporated in 2008. The Dash diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is considered a well-balanced approach to eating for the general public. It is now recommended by the US Department of Agriculture (USDA) as an ideal eating plan for all Americans.
The Scope of Noise Exposure Noise is especially prevalent in the manufacturing industries. The US
Department of Labor has estimated that 19.3% of the workers in manufacturing and
utilities are exposed to daily average noise level of 90 dBA an above, 34.4% are
exposed to levels above 85 dBA, and 53.1% to levels above 80 dBA.
These estimates should be fairly typical of the percentage of workers exposed
to hazardous level of noise in other nations. The levels are likely to be
somewhat higher in less developed nations, where engineering controls are not
used as widely, and somewhat lower in nations with stronger noise control
programmes, such as Scandinavian Country and Germany.
Candida albicans Causes, Those at Risk, Symptoms and Treatment Candida albicans is a fungus that is normally present on the skin and on membranes of the mouth, throat, intestines, and vagina. It becomes an infecting agent only when there is some change in the body environment that allows it to grow out of control.
Syphilis types symptoms and treatment Syphilis, the other well-known sexually transmitted disease, is also caused by a bacterial organism, the spirochete known as Treponema pallidum. Because it s extremely delicate and dies readily upon exposure to air, dryness, or cold, the organism is generally transferred only through direct sexual contact. Typically, this means contact between sexual organs during intercourse, but in rare instances, the organism enters the body through a break in the skin, through deep kissing in which body fluids are exchanged, or through some other transmission of body fluids.
P90X Nutrition Plan Diet Phases Online About P90X
The P90X Nutrition Plan is a 13-week program that centers on physical fitness and healthy eating habits to assist you in losing weight and building muscle. Developed by Carl Diekler, the P90X Nutrition Plan is designed to increase your stamina and metabolism, thereby achieving your weight loss goal and maintaining a toned body. Included in the P90X Nutrition Plan are 12 DVD's demonstrating various exercise routines and motivational support. There are no pre-packaged meals to buy or expensive equipment necessary to succeed with the program.
Symptoms of pneumonia in adults Are you looking for symptoms of pneumonia in adults?
Pneumonia is a general term that refers to an infection of the lungs, which can be caused by a variety of microorganisms, including viruses, bacteria, fungi, and parasites.
Most cases of pneumonia are caused by viruses, including adenoviruses, rhinovirus, influenza virus (flu), respiratory syncytial virus (RSV), and parainfluenza virus (which causes croup).
Vulvar Disease In addition to inspection, several other diagnostic aids are available. Papanicolaou (Pap) smears of the vulva, although generally not obtained, may be useful for ulcerated lesions. A saline-moistened tongue depressor or similar spatula is used to scrape the lesion for a specimen, which is then smeared on a slide for fixation.
The toluidine blue test is also helpful, particularly for selecting biopsy sites in cases of suspected vulvar dystrophy. The test is carried out by applying a 1% aqueous solution of toluidine blue, which is a nuclear stain, to the entire vulva, allowing 1 to 2 minutes for drying, then gently wiping the excess dye away with a cotton-tipped swab saturated with 1% acetic acid. Areas that retain the blue dye should be biopsied, but nonmalignant ulcers and fissures may stain blue.
Plant based diet recipes and book Are you looking for plant based diet recipes and book? Perhaps you read Rip Esselstyn's The Engine 2 Diet or Jonathan Safran Foer’s Eating Animals and want to reduce your risk of lifestyle related diseases and avoid factory farms, or perhaps it's the recent U.N. study that said eating less meat is better for the planet - either way, there’s no doubt that reducing your meat intake and embracing a plant-based diet is one of the best things you can do for your health and the environment.
Heartburn symptoms in pregnancy Are you looki ng for heartburn symptoms in pregnancy? Heartburn is a burning sensation in your chest, just behind your breastbone. Heartburn pain is often worse when lying down or bending over.
Occasional heartburn is common and no cause for alarm. Most people can manage the discomfort of heartburn on their own with lifestyle changes and over-the-counter medications.
Campomelic Dysplasia Treatment, Pictures and life expectancy Camptomelic dysplasia is a genetic disorder, camptomelic or campomelic refer to the bowing of the femur and tibia, (campto meaning bent and melia refers to the limbs) commonly seen in this disorder.
A mutation in the gene coding for the transcription factor Sox9, localized to chromosome 17, results in camptomelic dysplasia, which is marked by anomalies of the ribs and vertebral column and bowing of the long bones. Sox9 controls transcription of Type II collagen and the proteoglycan aggrecan, and is also related to sex reversal. Genetically male (XY) individuals appear phenotypically female, because SOX9 is not able to fulfill its role in sex determination (testis development).
Food Borne Illness Prevention Most of us have experienced the characteristic symptoms of diarrhea, nausea, cramping, and vomiting that prompt us to say, “It must be something I ate.” The number of cases of food poisoning in the United States has been growing (there are three millions of cases per year), which has prompted the Food and Drug Administration to make prevention of food contamination a high priority. Deaths in Pacific Northwest in 1994 attributed to consumption of Jack-in-the-Box hamburgers contaminated with Escherichia coli, a bacterial agent, increased people’s fears about the overall safety of meat, poultry and seafood.
Reasons For Drug Use A drug is any chemical substance that can alter the structure and function of a living organism. People use drugs for many reasons. Some individuals need drugs for health reason-to maintain a normal life or to alleviate specific symptoms or complications of diseases or other conditions. Other people indulge in drugs to alter their moods.