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Paleo Diet Plan for Weight Loss

Jan 29, 2012 > Diet
The Paleo Diet is a way of eating that is very similar to the way our ancestors allegedly ate during the Paleolithic period, which was about 10,000 years ago. According to the Paleo Diet creator Dr. Loren Cordain the foods suggested in the Paleo Diet are high in the nutrients our bodies need to stay fit, and low in those that contribute to weight gain and illnesses related to too much weight gain.

The creators of the Paleo diet and recipes contend that the human body is genetically made to eat the way our ancestors did prior to the industrialization of agriculture.

How to Gain Weight With Paleo Diet

Foods to Exclude
All processed foods that contain artificial ingredients, salt, refined sugars and grains and saturated and trans fats are discouraged on Paleo Diet meal plans. Fruits and vegetables replace grains and dairy---even healthy whole grains and non-fat dairy. Coffee, alcohol and legumes are also off-limits, as these were not consumed in prehistoric times. Even potatoes are discouraged because they are now genetically altered by modern farming techniques and do not mimic the nutritional value of those available in the Stone Age.

Sample Meal Plan
A Paleo Diet meal plan might begin with eggs scrambled with spinach and mushrooms. At lunch, you enjoy grilled fish and a generously portioned green vegetable salad with flax oil dressing. Dinner may consist of grilled lean beef, steamed broccoli and a salad of tomatoes and raw bell peppers. Snack on berries, guacamole and cut-up vegetables and nuts.

paleo diet plan for weight loss We recommend no more than one or two 'cheat' meals on only one day per week. If you decide to have one or two cheat meals on a weekly, you may eat whatever foods you want for those meals even if they are not Paleo diet foods. That's the time to have plenty of carbs and fats as well as calories.

Even then, however, please stop eating when your hunger disappears. Do not eat until you feel stuffed.

On all other days other than cheat days, restrict your carb intake to 25 grams or less. Why? When digested, all carbs become sugar. If you eat both carbs and fats, your body will tend to burn the sugar and store the fats. To get your body to burn fats instead of sugar, reduce your consumption of carbs on most days.

Sample Diet Plan

Omelet with spinach and mushroom

Morning Snack
Fresh berries

Grilled salmon
Large mixed vegetable salad and flax oil dressing

Afternoon Snack
Raw carrots and celery

Grilled chicken
Steamed broccoli
Tomato salad

Evening Snack
Baked walnut cinnamon apples

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Paleo Diet Plan for Weight Loss #1Salmonella Tainted Ground Turkey
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Paleo Diet Plan for Weight Loss #2Furosemide Side Effects and Dosage
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Paleo Diet Plan for Weight Loss #3Miranda Kerr Diet Plan and Exercise
Supermodel and new mum Miranda Kerr has revealed how she maintains her slender figure and glowing vitality. Writing on her KoraOrganics blog, the Victoria's Secret model and mother of two-month old Flynn, attributes her perfect figure to the Blood Type diet and a healthy dose of supplements to maximise her daily nutrition intake.
Paleo Diet Plan for Weight Loss #4Chicken Pox Causes, Symptoms, Complications, Treatment and Prevention
Chicken pox is an extremely contagious disease that is characterized by a blistery rash. It occurs most frequently in children between the ages of five and eight; less than 20 percent of the cases in the United States affect people over 15 years old. Chicken pox is transmitted so easily that most everyone gets the disease at some time. Chicken Pox Causes Chicken pox is caused by infection with the varicella zoster virus. Chicken pox is contracted by touching an infected personís blisters or anything that has been contaminated by contact with them. The virus also thought by some researchers to be air borne, since it may be caught from an infected person before the rash develops. Another way to get chicken pox is by exposure to shingles, a localized rash caused by the same virus. The incubation period (the time between exposure to the illness and the appearance of symptoms) of chicken pox is 10 to 21 days. It is contagious for about six to eight days after day rash appears or until all of the blisters have dried out.
Paleo Diet Plan for Weight Loss #5Rheumatoid Arthritis Symptoms and Treatment
Rheumatoid Arthritis is a chronic systemic inflammatory disease that primarily affects the joints. Affects 1Ė2% of the U.S. population, with a female-male ratio of 3:1 and a typical age of onset of 20Ė40 years.
Paleo Diet Plan for Weight Loss #6Talking with Your Doctor about Cancer Diagnosis
Anytime there is suspicion of cancer, the person involved is likely to react with great anxiety, fear, and anger. Emotional distress is sometimes so intense that the person involved is unable to severe as his or he own best advocate in making critical health-care decisions. If you find it difficult to know what to ask your doctor on a routine exam, imagine how hard it would be to discuss life or death options for yourself or loved one. Having a list of important questions to ask when you appear at the doctorís office may help tremendously. Remember, your health-care provider should be your partner in making the best decisions for you. By actively challenging, questioning, and letting the physician know your wishes, difficult decisions may become easier.
Paleo Diet Plan for Weight Loss #7What is Marijuana and the Effects on Brain and Body
Approximately 25 years ago, marijuana became a cultural phenomenon, the symbol of one generation's disregard for another. The marijuana found on the streets at that time, however, lacked the potency of current crops. Crossbreeding of more potent variates, improved cultivation, and the part of the plant being used all contribute to increased levels of the delta90-tetrahydrocannabinol (THC), the major psychoactive drug found in marijuana. Some marijuana currently grown in the United States rivals the previously stringer varieties of Mexico, Jamaica, and other areas. The THC percentage of Cannabis saliva (the Indian hemp plant which marijuana is derived) in plants grown in the United Sates can range from 2% to as high as 7%. The higher the percentage of THC , the more potent the drug. Marijuana is composed of the dried leaves and flowering tops of the cannabis plant. Hashish, which has stronger effects, is processed from called hash oil. Marijuana is seed motor extensively than hashish in the United States.
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Paleo Diet Plan for Weight Loss #9Pulmonary Embolism Symptoms and Prevention
Pulmonary embolism is a condition in which a part of blood clot in a vein breaks away and travels through the heart and into the pulmonary circulatory system. Here the vessels leading from the heart branch like a tree, gradually becoming smaller until finally they form capillaries, the smallest blood vessels. Depending on its size, the clot will at some point reach a vessel through which it cannot pass, and there will lodge itself. The clot disrupts the blood supply to the area supplied by that vessel. The larger the clot, the greater is the area of lung that loses its blood supply, and the more drastic the results to the patient.
menopause treatment&h=150&w=200&q=100Menopause Definition, Age and Treatment Guidelines
Elizabeth K. Stanford, MD We all know what happens at a certain age to women. It is genetically determined that they stop making estrogen in their ovaries. Thatís why fat people are overweight. Ladies are less likely to get hot flushes and less likely to get hip fractures, and more likely to get endometrial cancer. The follicles stop developing in the gonad at a certain age that is genetically predetermined. And actually before that phase happens, to end ovulation and menstrual cycle regularity and sometimes some psychologic symptoms. Of course the hot flush which occurs in about ĺ of women and it occurs without an aura. It just happens and frequently wakens them from sleep and is very disturbing. So these are the early symptoms of estrogen deficiency. A few years later the target tissues start to atrophy; the vagina and the urethra and the bladder, which are urologically grafted to the urogenital sinus. And since estrogen stimulates collagen synthesis, there is atrophy in the dermis of the skin. Youíve all noticed those vertical lines in the upper lip of women. Thatís a sign of not making enough collagen or dermis. When estrogen deficiency begins, there is an increased rate of bone resorption, which in about half of white women leads to osteoporosis and if they live long enough then they may develop fractures from this. These fractures start appearing about age 60. There is also an acceleration of cardiovascular disease in women not taking estrogen, and estrogen will retard the acceleration of atherosclerosis. Of course these are the serious problems that are asymptomatic. The osteoporosis and the atherosclerosis. So we donít mention them until the event occurs. You all measure blood pressure and treat hypertension and you make a cholesterol to treat cardiovascular disease, and now there is a move afoot to measure bone mineral density in all white women and Asian women. And now found that even about 30% of blacks have osteoporosis, so this is being reimbursed by Medicare and this is something that you will be doing in the next few years.
Paleo Diet Plan for Weight Loss #11Scurvy Causes, Symptoms, Diagnosis, Treatment and Prevention
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Paleo Diet Plan for Weight Loss #12Alchohol Abuse Facts and Effect
In primary care outpatients, the prevalence of alcohol disorders is 16-28%, and the prevalence of drug disorders is 7-9%. Alcoholism is characterized by continuous or periodic impaired control over drinking, preoccupation with alcohol, use of alcohol despite adverse consequences, and distortions in thinking, most notably denial. Substance abuse is a pattern of misuse during which the patient maintains control. Addiction or substance dependence, is a pattern of misuse during which the patient has lost control. Clinical assessment of alcohol use and abuse The amount and frequency of alcohol use and other drug use in the past month, week, and day should be evaluated. Determine whether the patient ever consumes five or more drinks at a time (binge drinking). Previous abuse of alcohol or other drugs should be assessed.

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