The Paleo Diet is a way of eating that is very similar to the way our ancestors allegedly ate during the Paleolithic period, which was about 10,000 years ago. According to the Paleo Diet creator Dr. Loren Cordain the foods suggested in the Paleo Diet are high in the nutrients our bodies need to stay fit, and low in those that contribute to weight gain and illnesses related to too much weight gain.
The creators of the Paleo diet and recipes contend that the human body is genetically made to eat the way our ancestors did prior to the industrialization of agriculture.
How to Gain Weight With Paleo Diet
Foods to Exclude
All processed foods that contain artificial ingredients, salt, refined sugars and grains and saturated and trans fats are discouraged on Paleo Diet meal plans. Fruits and vegetables replace grains and dairy---even healthy whole grains and non-fat dairy. Coffee, alcohol and legumes are also off-limits, as these were not consumed in prehistoric times. Even potatoes are discouraged because they are now genetically altered by modern farming techniques and do not mimic the nutritional value of those available in the Stone Age.
Sample Meal Plan
A Paleo Diet meal plan might begin with eggs scrambled with spinach and mushrooms. At lunch, you enjoy grilled fish and a generously portioned green vegetable salad with flax oil dressing. Dinner may consist of grilled lean beef, steamed broccoli and a salad of tomatoes and raw bell peppers. Snack on berries, guacamole and cut-up vegetables and nuts.
We recommend no more than one or two 'cheat' meals on only one day per week. If you decide to have one or two cheat meals on a weekly, you may eat whatever foods you want for those meals even if they are not Paleo diet foods. That's the time to have plenty of carbs and fats as well as calories.
Even then, however, please stop eating when your hunger disappears. Do not eat until you feel stuffed.
On all other days other than cheat days, restrict your carb intake to 25 grams or less. Why? When digested, all carbs become sugar. If you eat both carbs and fats, your body will tend to burn the sugar and store the fats. To get your body to burn fats instead of sugar, reduce your consumption of carbs on most days.
Sample Diet Plan
Omelet with spinach and mushroom
Large mixed vegetable salad and flax oil dressing
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What is invasive molar pregnancy An invasive mole (cborioadenoma destruens) is a condition that halfway between a molar pregnancy and a true malignant mole. The molar tissue of ten grows into the muscle of the wall of the uterus, bur under the microscope the cell do not look like malignant molar cells.
For the placenta to implant itself in the wall of the uterus to establish of the normal pregnancy, it must be able to invade the motherís uterine wall. When trophoblasts start growing abnormally, however, they can become invasive, even highly invasive.
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Blood type diet chart and list Are you looking for blood type diet chart? The blood type diet is a diet advocated by Peter D'Adamo, a naturopathic physician, and outlined in his book Eat Right 4 Your Type. D'Adamo's claim is that ABO blood type is the most important factor in determining a healthy diet, and he promotes distinct diets for people with O, A, B, and AB blood types.
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Candida Symptoms and Treatment Opportunistic infections caused by Candida species have increased substantially over the past 10 to 15 years. National data from the Centers for Disease Control and Prevention (CDC) indicate that Candida species caused 7.7% of bloodstream infections nationwide from 1985 through 1988.
Seriously ill, immunocompetent patients and severely immunocompromised patients are at particular risk for nosocomial candidal infections. Included in these groups are neonates, patients with various forms of cancer who are leukopenic, and patients who have had major surgery (especially gastrointestinal and pancreatic), severe burns, or bone marrow transplants.
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Symptoms of Heart Disease in Women Cardiovascular disease is the leading cause of death among American women, is more lethal in women than men, and is less aggressively treated in women than in men. Perhaps most troubling is how little women understand about cardiac risk, their ability to control it, and consequently to improve their lifestyle and reduce heart disease. Education and behavior modification are solutions to improving mortality and morbidity from heart disease in the USA. As we move into the next century it will be key to teach women about their risks for the number one killer.
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The causes of glossitis can be either local or systemic (affecting the entire body). Local causes include immediate irritants, such as jagged or broken teeth, badly fitting dentures, poor oral hygiene habits, biting of the tongue (such as during convulsions), and external irritants, such as alcohol, tobacco, hot or spicy food, and even mouthwashes, toothpastes, and breath fresheners. Local infections, burns, and injuries may also produce symptoms of glossitis. Systemic causes may include certain vitamin deficiencies (especially vitamin B deficiencies, such as pellagra), anemia, syphilis, generalized skin diseases.
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