The Paleo Diet is a way of eating that is very similar to the way our ancestors allegedly ate during the Paleolithic period, which was about 10,000 years ago. According to the Paleo Diet creator Dr. Loren Cordain the foods suggested in the Paleo Diet are high in the nutrients our bodies need to stay fit, and low in those that contribute to weight gain and illnesses related to too much weight gain.
The creators of the Paleo diet and recipes contend that the human body is genetically made to eat the way our ancestors did prior to the industrialization of agriculture.
How to Gain Weight With Paleo Diet
Foods to Exclude
All processed foods that contain artificial ingredients, salt, refined sugars and grains and saturated and trans fats are discouraged on Paleo Diet meal plans. Fruits and vegetables replace grains and dairy---even healthy whole grains and non-fat dairy. Coffee, alcohol and legumes are also off-limits, as these were not consumed in prehistoric times. Even potatoes are discouraged because they are now genetically altered by modern farming techniques and do not mimic the nutritional value of those available in the Stone Age.
Sample Meal Plan
A Paleo Diet meal plan might begin with eggs scrambled with spinach and mushrooms. At lunch, you enjoy grilled fish and a generously portioned green vegetable salad with flax oil dressing. Dinner may consist of grilled lean beef, steamed broccoli and a salad of tomatoes and raw bell peppers. Snack on berries, guacamole and cut-up vegetables and nuts.
We recommend no more than one or two 'cheat' meals on only one day per week. If you decide to have one or two cheat meals on a weekly, you may eat whatever foods you want for those meals even if they are not Paleo diet foods. That's the time to have plenty of carbs and fats as well as calories.
Even then, however, please stop eating when your hunger disappears. Do not eat until you feel stuffed.
On all other days other than cheat days, restrict your carb intake to 25 grams or less. Why? When digested, all carbs become sugar. If you eat both carbs and fats, your body will tend to burn the sugar and store the fats. To get your body to burn fats instead of sugar, reduce your consumption of carbs on most days.
Sample Diet Plan
Omelet with spinach and mushroom
Large mixed vegetable salad and flax oil dressing
Exactly who does smoking affect baby Cigarette smoking produces a number of abnormalities in a mother’s body. First, cyanide (a strong poison) is produced from smoking. This by product from smoking goes directly to your tissue and to the tissue of your baby, producing hypoxia (lack of oxygen) in the individual cell. In addition to this, nicotine causes constriction of the boob vessels of your body, decreasing the amount of blood flowing through the placenta and adding to the hypoxia produced by the cyanide.
Schistosomiasis Symptoms and Treatment A worm of a different sort—the trematode, a flatworm of the class Trematoda, which includes the flukes—is responsible for schistosomiasis. This disease occurs in various forms if Africa, Asia, South America, and the Caribbean, including Puerto Rico. About 200 million people infected with schistosomiasis, also called bilharziasis.
Life Cycle of the Fluke Parasite
The process of infection by one kind of fluke involves free swimming larvae that penetrate the skin of a human who has entered waters containing the organism. The larvae follow the human bloodstream to the liver, where they develop into adult worms. The adult worms then move into the intestine or urinary bladder and are excreted with the urine or feces of the host. If they find their way to fresh water, the eggs hatch and the released organisms find their way to the body of a snail. Inside the snail they multiply into thousands of new larvae over a period of one or two months, after which they return to the water and invade the skin of another human. In this manner the fluke worm continues its life cycle, infecting more humans who venture into the contaminated waters.
Sciatica Treatment Exercises Guide and Image Sciatica differs from other types of back problems in the way the pain is felt. Sciatica pain can be a dull ache felt in the buttocks or a shooting pain that radiates down the leg. Sciatica symptoms can be numbness or 'pins and needles' and is commonly felt in the foot.
Sciatica back pain is located in the lower back but is usually less severe than other accompanying sciatica pain. There are several sciatica treatment options which can be used to give pain relief and can range from exercises to surgery.
Miranda Kerr Diet Plan and Exercise Supermodel and new mum Miranda Kerr has revealed how she maintains her slender figure and glowing vitality.
Writing on her KoraOrganics blog, the Victoria's Secret model and mother of two-month old Flynn, attributes her perfect figure to the Blood Type diet and a healthy dose of supplements to maximise her daily nutrition intake.
Kidney Failure Symptoms in Men Renal failure or kidney failure (formerly called renal insufficiency) describes a medical condition in which the kidneys fail to adequately filter toxins and waste products from the blood. The two forms are acute (acute kidney injury) and chronic (chronic kidney disease); a number of other diseases or health problems may cause either form of renal failure to occur.
Kidney failure can occur from an acute situation or from chronic problems.
In acute renal failure, kidney function is lost rapidly and can occur from a variety of insults to the body. The list of causes is often categorized based on where the injury has occurred.
Prerenal causes (pre=before + renal=kidney) causes are due to decreased blood supply to the kidney.
Hypertension treatment food and nutrients When pressure exerted by blood on the walls of the arteries is greater than normal, blood pressure rises. Usually, blood pressure falls when at rest. It rises in response to strenuous physical activity, stress, or a perceived danger in which the sympathetic nervous system dominates, arteries constrict and more blood is sent to the brain increasing blood pressure. This heightened state of the sympathetic system does not seem to retreat in individuals with hypertension and damage to the heart, kidney, arteries, and other organs becomes inevitable.
Blood pressure is considered high at a reading of 140/90. There are no symptoms of the illness and it is recommended individuals over 40 be checked. Hypertension can be controlled by permanent diet and lifestyle changes; this includes reducing stress, maintaining proper weight (not more than 5 lb overweight), and eating foods containing compounds that reduce blood pressure such as celery, garlic, and fresh fruits and vegetables. Having a home monitor is helpful. Smoking, alcohol, refined sugar, food allergies, and high sodium foods can contribute to hypertension. Some people may need extra calcium to stabilize blood pressure. Some individuals are salt sensitive which cause a rise in their blood pressure. Daily exercises and various stress reduction techniques lower systolic and diastolic blood pressure.
Rheumatoid Arthritis Symptoms and Treatment Rheumatoid Arthritis is a chronic systemic inflammatory disease that primarily affects the joints. Affects
1–2% of the U.S. population, with a female-male ratio of 3:1 and a typical
age of onset of 20–40 years.
Psychotherapy and Psychosomatic Approach fo Allergy There is little doubt that emotional factors have a profound effect upon an allergic condition. The reverse is also true, allergic disease affect the patient emotionally. A patient who suffers with a long-standing chronic condition like asthma, or a patient whose normal life is seriously interfered with during a good portion of the year because of hay fever, is bound to become nervous and upset. These patients develop emotional disturbances which in turn contribute to or aggravate their condition.
Simple and Effective Remedies for Colds and Flu Resting and keeping warm will go a long way on their own to helping you recover from a cold or flu. But there is also a wide range of simple, safe and extremely effective remedies you can use yourself to speed the process along and make recovery that much more certain and long-lasting. If nothing else they will ease the the discomfort of many of the symptoms like sore throat, cough and headache.
Tuberculosis Symptoms and Treatment Tuberculosis is a bacterial infection caused by Mycobacterium tuberculosis organisms. Because the body has difficulty fighting thus type of bacterium, it attempts to wall of the off the organisms within small nodules, called granulomas or tubercles, which contain both the bacteria and the tissue produced by the body in reaction to them.
Of all person who are infected by the tuberculosis bacteria, 80 percent will never experience the symptoms of the disease. Usually, the body is able to surround the offending bacteria with granulomas; the tuberculosis bacteria then lie dormant in the body, and active disease does not develop. However, because the body cannot kill the bacteria-only contain them-the infection can become active at a later time, of the when some other disease has weakened the body’s defenses.
Of the 20 percent of infected persons in whom an active case does develop, only half will become sick within three months of contracting the infection; the other half will suffer from the disease at some time in their lives, perhaps years later. Tuberculosis usually affects the lungs, but it can also involve other parts of the body, such as spine, the kidneys, the digestive tract, and the lining of the heart.
Plantar fasciitis exercises and treatment Are you looking for Plantar fasciitis exercises and treatment? Plantar fasciitis is a painful inflammatory process of the plantar fascia. Longstanding cases of plantar fasciitis often demonstrate more degenerative changes than inflammatory changes, in which case they are termed plantar fasciosis. The suffix "osis" implies a pathology of chronic degeneration without inflammation. Since tendons and ligaments do not contain blood vessels, they do not actually become inflamed. Instead, injury to the tendon is usually the result of an accumulation over time of microscopic tears at the cellular level.
Tinnitus Treatment Homeopathic Tinnitus is the perception of sound within the human ear in the absence of corresponding external sound.
Tinnitus is not a disease, but a symptom that can result from a wide range of underlying causes: abnormally loud sounds in the ear canal for even the briefest period (but usually with some duration), ear infections, foreign objects in the ear, nasal allergies that prevent (or induce) fluid drain, or wax build-up. Withdrawal from a benzodiazepine addiction may cause tinnitus as well. In-ear headphones, whose sound enters directly into the ear canal without any opportunity to be deflected or absorbed elsewhere, is a common cause of tinnitus when volume is set beyond moderate levels.
Pleurisy symptoms back pain Pleurisy (also known as pleuritis) is an inflammation of the pleura, the lining of the pleural cavity surrounding the lungs. Among other things, infections are the most common cause of pleurisy.
The inflamed pleural layers rub against each other every time the lungs expand to breathe in air. This can cause severe sharp pain with inhalation (also called pleuritic chest pain). Here is some stuff about pleurisy symptoms back pain.