The Paleo Diet is a way of eating that is very similar to the way our ancestors allegedly ate during the Paleolithic period, which was about 10,000 years ago. According to the Paleo Diet creator Dr. Loren Cordain the foods suggested in the Paleo Diet are high in the nutrients our bodies need to stay fit, and low in those that contribute to weight gain and illnesses related to too much weight gain.
The creators of the Paleo diet and recipes contend that the human body is genetically made to eat the way our ancestors did prior to the industrialization of agriculture.
How to Gain Weight With Paleo Diet
Foods to Exclude
All processed foods that contain artificial ingredients, salt, refined sugars and grains and saturated and trans fats are discouraged on Paleo Diet meal plans. Fruits and vegetables replace grains and dairy---even healthy whole grains and non-fat dairy. Coffee, alcohol and legumes are also off-limits, as these were not consumed in prehistoric times. Even potatoes are discouraged because they are now genetically altered by modern farming techniques and do not mimic the nutritional value of those available in the Stone Age.
Sample Meal Plan
A Paleo Diet meal plan might begin with eggs scrambled with spinach and mushrooms. At lunch, you enjoy grilled fish and a generously portioned green vegetable salad with flax oil dressing. Dinner may consist of grilled lean beef, steamed broccoli and a salad of tomatoes and raw bell peppers. Snack on berries, guacamole and cut-up vegetables and nuts.
We recommend no more than one or two 'cheat' meals on only one day per week. If you decide to have one or two cheat meals on a weekly, you may eat whatever foods you want for those meals even if they are not Paleo diet foods. That's the time to have plenty of carbs and fats as well as calories.
Even then, however, please stop eating when your hunger disappears. Do not eat until you feel stuffed.
On all other days other than cheat days, restrict your carb intake to 25 grams or less. Why? When digested, all carbs become sugar. If you eat both carbs and fats, your body will tend to burn the sugar and store the fats. To get your body to burn fats instead of sugar, reduce your consumption of carbs on most days.
Sample Diet Plan
Omelet with spinach and mushroom
Large mixed vegetable salad and flax oil dressing
Inhalants Cause Allergy A large number of substances reach the body through breathing or inhalation. The fact that they are introduced through inhalation does not necessarily indicate that the symptoms will be only respiratory; for example, inhaled substances can produce hives, and conversely foods may cause asthma. Air-borne pollen and molds produce seasonal hay fever. house dust is a very important inhalant antigen. animal hairs are frequent offenders, and for this reason allergic patients should avoid contact with or exposure to animals regardless as to whether they are skin sensitive to their. Contact with horses, especially riding behind a horse, or using horse blankets or being in the company of people who wear riding habits may produce severe allergic symptoms.
Heat Stroke Treatment and Medication at Home Heat stroke may also be referred to as: heat contractions, sunstroke, heat exhaustion and heat fatigue. This health state is often life-threatening. This situation occurs when people exert or play in scorching, sticky places and their body liquids are lost during sweating, causing dehydration the body to swelter. Heat sickness may be observed as an array of illness involving the body’s failure to deal with heat. Here is some stuff about Heat Stroke Treatment at Home
How to Keep Your Body Warm in Cold Weather Dilemma:
You love to go hiking in the snowy mountains during wintertime, but you
petite frame gets cold easily, and you're always shivering. You need a quick
remedy for the chills that doesn't require you to carry a backpack full of extra
The Japanese custom isn't just useful for showing respect. It also helps you
stay warm. Give the imaginary honorable person before you ten deep bows and you
will feel warm all over, physically and in spirit.
Why this works:
Though almost any kind of movement when you're cold will hellp warm your
body, the deep bowing gesture is particularly effective in stimulating your
arteries and nerves to increase blood circulation. There is a thick artery that
runs right through your solar plexus area, the part that contracts and relaxes
when you bow.
Common Ankle Problems The primary care physician will often be the first to evaluate common foot and ankle problems. The patient's complaints will range from acute traumatic injuries to chronic conditions, which have progressed in severity.
The recognition of local and systemic factors that contribute to the patient's condition in conjunction with a thorough history and physical examination will direct the initial plan of management, the use of further diagnostic testing and the necessity of an Orthopaedic referral.
Symptoms of pneumonia in adults Are you looking for symptoms of pneumonia in adults?
Pneumonia is a general term that refers to an infection of the lungs, which can be caused by a variety of microorganisms, including viruses, bacteria, fungi, and parasites.
Most cases of pneumonia are caused by viruses, including adenoviruses, rhinovirus, influenza virus (flu), respiratory syncytial virus (RSV), and parainfluenza virus (which causes croup).
Teenage Acne Treatment Girls Are you looking for teenage acne treatment for girls? Acne is caused when a hair follicle get clogged with an oil called sebum and skin cells. Skin bacteria thrive and multiply in sebum, causing inflammation. Some acne consists of simple blackheads and whiteheads. Inflammation within the pore causes a pimple (also called a “papule”) or a pus-filled pimple (“pustule”), depending on how deep it is. If it’s really deep, it can cause a painful cyst and scarring.
Lupus Symptoms in Women Are you looking for Lupus Symptoms in Women? Lupus is a clinical syndrome, the cause of which remains uncertain. It is a member of the family of autoimmune rheumatic diseases. Lupus is more common in women, and certainly more common amongst the black and Chinese population. It’s clinical diversity is at least apparently matched by its serological diversity. The prevalence of lupus among Afro-Caribbeans is approximately five times that of a Caucasian population, and about 2 ˝ times that of an Asian population.
Symptoms of Gallbladder Dysfunction Are you looking for symptoms of gallbladder dysfunction? What is important to say when it comes to gallbladder symptoms is that people can be quite unaware that their digestion problems actually come from their gallbladder. The reason for this is that gallbladder symptoms are closely related to other signs of digestion disorders. So keep in mind that all the symptoms you find here may be related not only to your gallbladder but to other organs as well. Sometimes only one of these symptoms is enough to show you that something is wrong with your gallbladder. So if you experience one of the symptoms listed below (or more of them), visit your doctor.
In vertebrates the gallbladder (cholecyst, gall bladder, Biliary Vesicle) is a small organ that aids mainly in fat digestion and concentrates bile produced by the liver. In humans the loss of the gallbladder is usually easily tolerated.
What is Pescatarian Definition and Recipes Are you looking for about what is pescatarian? and what are pescatarian recipes? A pescatarian is a person who refrains from eating land animals and birds, but includes fish, mollusks, and crustaceans in addition to fruits, vegetables, plants, legumes, nuts, and grains. This is a common form of “vegetarianism” and is generally considered a very healthy diet. It can also be a stepping stone to full vegetarianism. Pescatarians can enjoy lowfat protein sources that are high in fish oils, which contain Omega 3 fatty acids—the “good fats” that reduce inflammation.
Tips for Cancer Prevention What to do
Eat more broccoli, cauliflower, and brussels sprouts. Eat more cabbage-type vegetables. All cabbages and kale are examples. These vegetables protect against cancers of the colon, rectum, stomach, and lung.
Add more high-fiber foods to your diet. Eat more peaches, strawberries, potatoes, spinach, tomatoes, wheat and bran cereals, rice, popcorn, and wholewheat bread. Fiber protects against cancer of the colon.
Choose foods containing vitamin A. Eat more carrots, peaches, apricots, squash, and broccoli. Fresh foods are the best source and are far better than vitamin pills. Vitamin A protects against cancers of the esophagus, larynx, and lung.
Choose foods containing vitamin C. Eat more grapefruit, cantaloupe, oranges, strawberries, red peppers, green peppers, broccoli, and tomatoes. These help fight cancers of the esophagus and stomach.
Practice weight control. Exercise and eat foods low in calories. A good exercise for most people is walking. Obese people have a high chance of getting cancers of the uterus, gallbladder, breast, and colon. Check with your doctor before you start an exercise program or a special diet.
Cyclosporin As we move on, drugs like CellCept and Prograf are replacing cyclosporin, but cyclosporin can take a normal person and give him tophaceous gout in about 24 months. Because it is a causer of renal insufficiency it also inhibits the secretion of uric acid by the kidney and resorption from uric acids, so it is a three-fold toxin in terms of developing gout in patients. It can develop raging tophaceous gout, and one of the problems was is that most patients with renal and heart transplant were on drugs such as Imuran and Cyclosporin, and Allopurinol interact with one another. You have a real difficult time of using Allopurinol on a patient and Azathioprine because of drug interactions and toxicities. These individuals are difficult to treat. Rapid in onset and have severe tophaceous gout.
Candida albicans Causes, Those at Risk, Symptoms and Treatment Candida albicans is a fungus that is normally present on the skin and on membranes of the mouth, throat, intestines, and vagina. It becomes an infecting agent only when there is some change in the body environment that allows it to grow out of control.
Anemia Symptoms in Women and Pregnancy Anemia is common among women, in both the obstetric and the primary care settings. It is not a disease in and of itself, but it indicates the presence of an underlying disorder, such as an occult malignancy, nutritional deficiency, or bleeding, that must be sought out and effectively treated.
Anemia is a decline in erythrocyte mass from any etiology and is generally defined as a hematocrit or hemoglobin value that is two standard deviations below the mean for a given population. Specifically, in women, a hemoglobin value less than 12 g/dL (or less than approximately 11 g/dL in pregnancy) is generally considered consistent with anemia. The lowered norms in pregnancy occur because of a "physiological anemia" as a result of the disparate rise in the plasma and erythrocyte volumes. The norms for hemoglobin among those of African descent are 1 g/dL lower.