The Paleo Diet is a way of eating that is very similar to the way our ancestors allegedly ate during the Paleolithic period, which was about 10,000 years ago. According to the Paleo Diet creator Dr. Loren Cordain the foods suggested in the Paleo Diet are high in the nutrients our bodies need to stay fit, and low in those that contribute to weight gain and illnesses related to too much weight gain.
The creators of the Paleo diet and recipes contend that the human body is genetically made to eat the way our ancestors did prior to the industrialization of agriculture.
How to Gain Weight With Paleo Diet
Foods to Exclude
All processed foods that contain artificial ingredients, salt, refined sugars and grains and saturated and trans fats are discouraged on Paleo Diet meal plans. Fruits and vegetables replace grains and dairy---even healthy whole grains and non-fat dairy. Coffee, alcohol and legumes are also off-limits, as these were not consumed in prehistoric times. Even potatoes are discouraged because they are now genetically altered by modern farming techniques and do not mimic the nutritional value of those available in the Stone Age.
Sample Meal Plan
A Paleo Diet meal plan might begin with eggs scrambled with spinach and mushrooms. At lunch, you enjoy grilled fish and a generously portioned green vegetable salad with flax oil dressing. Dinner may consist of grilled lean beef, steamed broccoli and a salad of tomatoes and raw bell peppers. Snack on berries, guacamole and cut-up vegetables and nuts.
We recommend no more than one or two 'cheat' meals on only one day per week. If you decide to have one or two cheat meals on a weekly, you may eat whatever foods you want for those meals even if they are not Paleo diet foods. That's the time to have plenty of carbs and fats as well as calories.
Even then, however, please stop eating when your hunger disappears. Do not eat until you feel stuffed.
On all other days other than cheat days, restrict your carb intake to 25 grams or less. Why? When digested, all carbs become sugar. If you eat both carbs and fats, your body will tend to burn the sugar and store the fats. To get your body to burn fats instead of sugar, reduce your consumption of carbs on most days.
Sample Diet Plan
Omelet with spinach and mushroom
Large mixed vegetable salad and flax oil dressing
Heat Stroke Long Term Effects Are you looking for heat stroke long term effects? here is some good article about heat stroke long term effects.
Heat stroke is a form of hyperthermia, an abnormally elevated body temperature with accompanying physical symptoms including changes in the nervous system function. Unlike heat cramps and heat exhaustion, two other forms of hyperthermia that are less severe, heat stroke is a true medical emergency that is often fatal if not properly and promptly treated.
Endometriosis Symptoms Checklist and Sign Endometriosis is the abnormal growth of cells (endometrial cells) similar to those that form the inside of the uterus, but in a location outside of the uterus. Endometrial cells are cells that are shed each month during menstruation. The cells of endometriosis attach themselves to tissue outside the uterus and are called endometriosis implants. These implants are most commonly found on the ovaries, the Fallopian tubes, outer surfaces of the uterus or intestines, and on the surface lining of the pelvic cavity. They can also be found in the vagina, cervix, and bladder, although less commonly than other locations in the pelvis. Rarely, endometriosis implants can occur outside the pelvis, on the liver, in old surgery scars, and even in or around the lung or brain. Endometrial implants, while they can cause problems, are benign (not cancerous).
Listeria monocytogenes prevention Are you looking for listeria monocytogenes prevention? Listeria monocytogenes is an important bacterial pathogen in neonates, immunosuppressed patients, elderly adults, pregnant women, and occasionally, previously healthy individuals. The importance of underlying diseases was illustrated in a series of 165 adults with culture-proven Listeria infection: 69 percent of cases in nonpregnant adults occurred in patients with cancer, AIDS, organ transplant recipients, or corticosteroid therapy
Immunization for children and schedule You can see the diseases, vaccine-preventable diseases in this column and the number of cases reported prior to routine immunization and then the number of cases reported last year in this country. You’ll see a real dramatic decline in these vaccine-preventable diseases. Between 95 and 100% decline and this is due to routine immunization against these diseases. So this is a very dramatic success story, and because of this - this is from the MMWR published by the CDC - the top public health achievement of this century in this country is routine vaccination. So you can be assured that this is something that will be on the Boards because it’s been such a tremendous success, a tremendous achievement and it is very important.
What are Liver Disease Symptoms Liver disease (also called hepatic disease) is a broad term describing any single number of diseases affecting the liver.Hepatitis, inflammation of the liver, caused mainly by various viruses but also by some poisons (e.g. alcohol), autoimmunity (autoimmune hepatitis) or hereditary conditions. Diagnosis is done by checking levels of Alanine transaminase
Non-alcoholic fatty liver disease, a spectrum in disease, associated with obesity and characterized as an abundance of fat in the liver; may lead to a hepatitis, i.e. steatohepatitis and/or cirrhosis.
Diverticulitis Diet Foods to Avoid A low residue diet is one that consists of a daily intake of no more than 10 grams of fiber. While on this diet for an extended period of time it is recommended that a multi-vitamin or mineral supplement be taken daily. This ensures that minerals and vitamins lost while on the low residue diet are made by taking supplements.
Until recently, many doctors suggested avoiding foods with small seeds because it was believed that particles could lodge in the diverticula and cause inflammation. However, this is now a controversial point and no evidence supports this recommendation. So the seeds in tomatoes, zucchini, cucumbers, strawberries and raspberries, as well as poppy seeds, which are part of your diverticulitis diet, are generally considered harmless.
Symptoms of UTI (Urinary Tract Infections) in Women Pregnancy causes numerous changes in the woman’s body. Hormonal and mechanical changes increase the risk of urinary stasis and vesicoureteral reflux. These changes, along with an already short urethra (approximately 3-4 cm in females) and difficulty with hygiene due to a distended pregnant belly, increase the frequency of urinary tract infections (UTIs) in pregnant women. Indeed, UTIs are among the most common bacterial infections during pregnancy.
The effect of Monosodium Glutamate The effect of monosodium glutamate on the apoptosis
of rat thymocytes and Bcl-2 protein expression
Voja Pavlović, Snežana Cekić
Arch Med Sci 2006; 2, 1: 28-31
Introduction: Monosodium glutamate (MSG) is the sodium salt of glutamic acid
widely spread in modern nutrition. Numerous recent studies have shown the
existance of glutamic receptors on different non-neuronal cells, which among
others also include lymphocytes and thymocytes. However, it has not yet been
precisely established what modulatory effect is created by the activation of these
receptors on the immune system cells.
Cantaloupe calories per ounce and nutrition facts
Are you looking for Cantaloupe calories per ounce and nutrition facts? Cantaloupe (also cantaloup, mushmelon, muskmelon, rockmelon or spanspek) refers to a variety of Cucumis melo, a species in the family Cucurbitaceae which includes nearly all melons and squashes. Cantaloupes range in size from 0.5 to 5.0 kilograms (1.1 to 11 lb). Originally, cantaloupe referred only to the non-netted orange-fleshed melons of Europe; however, in more recent usage it has come to mean any orange-fleshed melon (C. melo).
Cantaloupes have been linked to listeriosis illness caused by Listeria bacteria.
Cleanse Diet Oprah dr Oz On August 19, 2009, Harpo, Inc., producers of The Oprah Winfrey Show and The Dr. Oz Show, along with Dr. Mehmet Oz, filed a trademark infringement complaint against 40 Internet marketers of dietary supplements, including acai berry products among others. Neither Ms. Winfrey nor Dr. Oz has ever sponsored or endorsed any acai berry, resveratrol, colon cleanse or dietary supplement product.
Dissociative amnesia is inability to recall important personal information, usually of a traumatic or stressful nature, that is too extensive to be explained by ordinary forgetfulness and is not due to the direct effects of substance use or a neurological or other general medical condition. Five types of disturbance in recall have been described. In the following examples, the individual is involved in a traumatic automobile accident in which a loved one is killed.
US judge blocks graphic warning on cigarette U.S. District Judge Richard Leon, in a 29-page ruling Monday, granted the preliminary injunction because he believed there was a "substantial likelihood" the cigarette companies ultimately would win "on the merits of their position that these mandatory graphic images unconstitutionally compel speech."
What is Hay Fever and Remedies Are you looking for article about What is Hay Fever? and What are remedies for hay fever? Here is some good article about What is Hay Fever and Remedies for Hay Fever.
If you have hay fever, you're probably allergic to pollen. That's why you get symptoms in the spring, summer, or fall, when there's lots of pollen around.