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Paleo Diet Plan for Weight Loss

Jan 29, 2012 > Diet
The Paleo Diet is a way of eating that is very similar to the way our ancestors allegedly ate during the Paleolithic period, which was about 10,000 years ago. According to the Paleo Diet creator Dr. Loren Cordain the foods suggested in the Paleo Diet are high in the nutrients our bodies need to stay fit, and low in those that contribute to weight gain and illnesses related to too much weight gain.

The creators of the Paleo diet and recipes contend that the human body is genetically made to eat the way our ancestors did prior to the industrialization of agriculture.

How to Gain Weight With Paleo Diet

Foods to Exclude
All processed foods that contain artificial ingredients, salt, refined sugars and grains and saturated and trans fats are discouraged on Paleo Diet meal plans. Fruits and vegetables replace grains and dairy---even healthy whole grains and non-fat dairy. Coffee, alcohol and legumes are also off-limits, as these were not consumed in prehistoric times. Even potatoes are discouraged because they are now genetically altered by modern farming techniques and do not mimic the nutritional value of those available in the Stone Age.

Sample Meal Plan
A Paleo Diet meal plan might begin with eggs scrambled with spinach and mushrooms. At lunch, you enjoy grilled fish and a generously portioned green vegetable salad with flax oil dressing. Dinner may consist of grilled lean beef, steamed broccoli and a salad of tomatoes and raw bell peppers. Snack on berries, guacamole and cut-up vegetables and nuts.

paleo diet plan for weight loss We recommend no more than one or two 'cheat' meals on only one day per week. If you decide to have one or two cheat meals on a weekly, you may eat whatever foods you want for those meals even if they are not Paleo diet foods. That's the time to have plenty of carbs and fats as well as calories.

Even then, however, please stop eating when your hunger disappears. Do not eat until you feel stuffed.

On all other days other than cheat days, restrict your carb intake to 25 grams or less. Why? When digested, all carbs become sugar. If you eat both carbs and fats, your body will tend to burn the sugar and store the fats. To get your body to burn fats instead of sugar, reduce your consumption of carbs on most days.

Sample Diet Plan

Breakfast
Omelet with spinach and mushroom

Morning Snack
Fresh berries

Lunch
Grilled salmon
Large mixed vegetable salad and flax oil dressing

Afternoon Snack
Guacamole
Raw carrots and celery

Dinner
Grilled chicken
Steamed broccoli
Tomato salad

Evening Snack
Baked walnut cinnamon apples


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Paleo Diet Plan for Weight Loss #1Heat Stroke Treatment and Medication at Home
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Paleo Diet Plan for Weight Loss #2How to Keep Your Body Warm in Cold Weather
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Paleo Diet Plan for Weight Loss #3Common Ankle Problems
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Paleo Diet Plan for Weight Loss #4Symptoms of pneumonia in adults
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Paleo Diet Plan for Weight Loss #5Teenage Acne Treatment Girls
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Paleo Diet Plan for Weight Loss #6Lupus Symptoms in Women
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Paleo Diet Plan for Weight Loss #7Symptoms of Gallbladder Dysfunction
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Paleo Diet Plan for Weight Loss #8What is Pescatarian Definition and Recipes
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Paleo Diet Plan for Weight Loss #9Tips for Cancer Prevention
What to do Eat more broccoli, cauliflower, and brussels sprouts. Eat more cabbage-type vegetables. All cabbages and kale are examples. These vegetables protect against cancers of the colon, rectum, stomach, and lung. Add more high-fiber foods to your diet. Eat more peaches, strawberries, potatoes, spinach, tomatoes, wheat and bran cereals, rice, popcorn, and wholewheat bread. Fiber protects against cancer of the colon. Choose foods containing vitamin A. Eat more carrots, peaches, apricots, squash, and broccoli. Fresh foods are the best source and are far better than vitamin pills. Vitamin A protects against cancers of the esophagus, larynx, and lung. Choose foods containing vitamin C. Eat more grapefruit, cantaloupe, oranges, strawberries, red peppers, green peppers, broccoli, and tomatoes. These help fight cancers of the esophagus and stomach. Practice weight control. Exercise and eat foods low in calories. A good exercise for most people is walking. Obese people have a high chance of getting cancers of the uterus, gallbladder, breast, and colon. Check with your doctor before you start an exercise program or a special diet.
Paleo Diet Plan for Weight Loss #10Cyclosporin
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