The Paleo Diet is a way of eating that is very similar to the way our ancestors allegedly ate during the Paleolithic period, which was about 10,000 years ago. According to the Paleo Diet creator Dr. Loren Cordain the foods suggested in the Paleo Diet are high in the nutrients our bodies need to stay fit, and low in those that contribute to weight gain and illnesses related to too much weight gain.
The creators of the Paleo diet and recipes contend that the human body is genetically made to eat the way our ancestors did prior to the industrialization of agriculture.
How to Gain Weight With Paleo Diet
Foods to Exclude
All processed foods that contain artificial ingredients, salt, refined sugars and grains and saturated and trans fats are discouraged on Paleo Diet meal plans. Fruits and vegetables replace grains and dairy---even healthy whole grains and non-fat dairy. Coffee, alcohol and legumes are also off-limits, as these were not consumed in prehistoric times. Even potatoes are discouraged because they are now genetically altered by modern farming techniques and do not mimic the nutritional value of those available in the Stone Age.
Sample Meal Plan
A Paleo Diet meal plan might begin with eggs scrambled with spinach and mushrooms. At lunch, you enjoy grilled fish and a generously portioned green vegetable salad with flax oil dressing. Dinner may consist of grilled lean beef, steamed broccoli and a salad of tomatoes and raw bell peppers. Snack on berries, guacamole and cut-up vegetables and nuts.
We recommend no more than one or two 'cheat' meals on only one day per week. If you decide to have one or two cheat meals on a weekly, you may eat whatever foods you want for those meals even if they are not Paleo diet foods. That's the time to have plenty of carbs and fats as well as calories.
Even then, however, please stop eating when your hunger disappears. Do not eat until you feel stuffed.
On all other days other than cheat days, restrict your carb intake to 25 grams or less. Why? When digested, all carbs become sugar. If you eat both carbs and fats, your body will tend to burn the sugar and store the fats. To get your body to burn fats instead of sugar, reduce your consumption of carbs on most days.
Sample Diet Plan
Omelet with spinach and mushroom
Large mixed vegetable salad and flax oil dressing
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Ear infections occur when a cold, throat infection, or allergy attack causes fluid to become trapped in the middle ear. Mostly affecting children, symptoms include earaches and thick, yellow fluid coming from the ears. A small tube connects your ear to your throat. These two tubes are called eustachian tubes (say "yoo-STAY-shee-un"). A cold can cause this tube to swell. When the tube swells enough to become blocked, it can trap fluid inside your ear. This makes it a perfect place for germs to grow and cause an infection.
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Somatoform disorders are characterized by physical symptoms suggesting medical disease but without demonstrable organic pathology or known pathophysiological mechanism to account for them. They are classified as mental disorders because there is either evidence or strong presumption that physiological factors are the major cause of symptoms or not understandable by existing laboratory procedures. Three central features of somatoform disorders are as follows:
Symptoms and Treatment of Bronchitis Contagious Children What is Bronchitis ?
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Neutralization Therapy Neutralization therapy is an extension of the provocation-neutralization testing procedure in which specified doses of allergen extracts are used by the patient to relieve symptoms. It is also called "symptom-relieving" therapy and "tolerance." Advocates recommend it for both treatment and prophylaxis.
Echocardiographic diagnosis in carcinoid heart disease W.F. Wonnink-de Jonge, C.T.A.M. Knibbeler-van Rossum, C. van der Heul, W.H. Pasteuning 181
In this case report the typical echocardiographic features
of carcinoid heart disease are presented. Newer treatments
such as the use of a somatostatin analogue, interferon and
hepatic de-arterialisation have improved the prognosis in
patients with carcinoid syndrome. Nevertheless this syndrome
portends a poor prognosis in patients with cardiac
involvement. Cardiac lesions are mainly located in the
right side of the heart.
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Identifying the Problems
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