The Paleo Diet is a way of eating that is very similar to the way our ancestors allegedly ate during the Paleolithic period, which was about 10,000 years ago. According to the Paleo Diet creator Dr. Loren Cordain the foods suggested in the Paleo Diet are high in the nutrients our bodies need to stay fit, and low in those that contribute to weight gain and illnesses related to too much weight gain.
The creators of the Paleo diet and recipes contend that the human body is genetically made to eat the way our ancestors did prior to the industrialization of agriculture.
How to Gain Weight With Paleo Diet
Foods to Exclude
All processed foods that contain artificial ingredients, salt, refined sugars and grains and saturated and trans fats are discouraged on Paleo Diet meal plans. Fruits and vegetables replace grains and dairy---even healthy whole grains and non-fat dairy. Coffee, alcohol and legumes are also off-limits, as these were not consumed in prehistoric times. Even potatoes are discouraged because they are now genetically altered by modern farming techniques and do not mimic the nutritional value of those available in the Stone Age.
Sample Meal Plan
A Paleo Diet meal plan might begin with eggs scrambled with spinach and mushrooms. At lunch, you enjoy grilled fish and a generously portioned green vegetable salad with flax oil dressing. Dinner may consist of grilled lean beef, steamed broccoli and a salad of tomatoes and raw bell peppers. Snack on berries, guacamole and cut-up vegetables and nuts.
We recommend no more than one or two 'cheat' meals on only one day per week. If you decide to have one or two cheat meals on a weekly, you may eat whatever foods you want for those meals even if they are not Paleo diet foods. That's the time to have plenty of carbs and fats as well as calories.
Even then, however, please stop eating when your hunger disappears. Do not eat until you feel stuffed.
On all other days other than cheat days, restrict your carb intake to 25 grams or less. Why? When digested, all carbs become sugar. If you eat both carbs and fats, your body will tend to burn the sugar and store the fats. To get your body to burn fats instead of sugar, reduce your consumption of carbs on most days.
Sample Diet Plan
Omelet with spinach and mushroom
Large mixed vegetable salad and flax oil dressing
What is a Low Glycemic Diet A recent Harvard study found that a low-glycemic diet was the best of three popular diets at both maintaining metabolism during weight loss and maintaining cardiovascular health. But what is it and what are low glycemic foods anyway?
The diet, which is also known as the glycemic index diet or GI diet, emphasizes unprocessed foods, complex carbs and food combining. It was originally developed as a diet to help diabetes patients regulate their blood sugar and, according to WebMD, is still most effective in this capacity. Many popular diets, including Nutrisystem, the Zone diet, Sugar Busters and South Beach diet incorporate low-glycemic principles.
Arrhythmias Treatment and Types A disturbance in the rhythm of the heart is termed arrhythmia and can range from a mild “skipped beat” to a life-threatening failure to pump. The later is called ventricular fibrillation, and it is the most common cause of cardiac arrest, in which the heart suddenly stops beating. Death can follow in minutes unless medical help is provided immediately. People who have had a heart attack or who are elderly are at a much higher risk of developing a life-threatening arrhythmia.
In ventricular fibrillation, the heart’s electrical activity becomes disordered. As a result, the heart’s lower (pumping) chambers rapidly contract in an unsynchronized way. In effect, the ventricles flutter rather than beat, and the heart pumps little or no blood. Symptoms may include palpitations, lightheadedness, chest discomfort, shortness of breath, or loss of consciousness. If a more normal rhythm is not restored within three to five minutes, the patient will suffer brain and heart damage and will die.
Symptoms of Heart Disease in Women Cardiovascular disease is the leading cause of death among American women, is more lethal in women than men, and is less aggressively treated in women than in men. Perhaps most troubling is how little women understand about cardiac risk, their ability to control it, and consequently to improve their lifestyle and reduce heart disease. Education and behavior modification are solutions to improving mortality and morbidity from heart disease in the USA. As we move into the next century it will be key to teach women about their risks for the number one killer.
Downs syndrome Symptoms and Prevention Down’s syndrome is a congenital (present at birth) disorder characterized by varying degrees of mental retardation and a variety of physical abnormalities.
Down’s syndrome Causes
Normally, each cell in the human body has 46 chromosomes; the cells in someone with Down’s syndrome, however, have 47. In ways that are as yet unknown, the presence of the extra chromosome causes all of the unusual characteristics of Down’s syndrome. In 95 percent of cases, the condition is called trisomy 21 (because the extra chromosomes is attached to the twenty-first pair of chromosomes), and the mistake in genetic coding is one that apparently could happen to anyone. In five percent of cases, the syndrome is caused by a defect that is believed to run in families.
The Pink Diet Patch and Pill First there were patches to help you quit smoking, then birth control, and now there is a patch for losing weight. Created for women trying to lose those last five pounds, the Pink Patch is a substance-infused sticker that you slap on once a day to curb your appetite. The ingredients, which seep into the skin, are intended to control your appetite for 24 hours while revving up your metabolism, curbing your appetite, boosting your energy and elevating your mood. Pink Patch is the newest product from Curb Your Cravings, responsible for the Hoodia patch.
Acute Leukemia Prognosis, Symptoms and Treatment Acute Leukemia is neoplastic disorders characterized by proliferation of immature hematopoietic
precursor cells in the bone marrow, and later in the peripheral blood and
other organs and tissues. If untreated, death usually occurs within six months
of diagnosis. Increase risk is associated with the following:
Celiac disease symptoms diagnosis Are you looking for celiac disease symptoms diagnosis? Celiac disease is a genetic disorder that affects your digestive system and damages your small intestines. If you have celiac disease, your body is sensitive to gluten and your immune system reacts abnormally to foods you eat that contain gluten. Gluten is a protein found in foods and products that contain certain grains, such as wheat, oats, barley and rye.
Kidney Failure Symptoms in Men Renal failure or kidney failure (formerly called renal insufficiency) describes a medical condition in which the kidneys fail to adequately filter toxins and waste products from the blood. The two forms are acute (acute kidney injury) and chronic (chronic kidney disease); a number of other diseases or health problems may cause either form of renal failure to occur.
Kidney failure can occur from an acute situation or from chronic problems.
In acute renal failure, kidney function is lost rapidly and can occur from a variety of insults to the body. The list of causes is often categorized based on where the injury has occurred.
Prerenal causes (pre=before + renal=kidney) causes are due to decreased blood supply to the kidney.
Symptoms of meningitis in adults Are you looking for symptoms of meningitis in adults?
Meningitis is inflammation of the protective membranes covering the brain and spinal cord, known collectively as the meninges. The inflammation may be caused by infection with viruses, bacteria, or other microorganisms, and less commonly by certain drugs. Meningitis can be life-threatening because of the inflammation's proximity to the brain and spinal cord; therefore the condition is classified as a medical emergency.
Many of the bacteria and viruses that cause meningitis are fairly common and associated with other routine illnesses. Bacteria and viruses that infect the skin, urinary system, gastrointestinal or respiratory tract can spread by the bloodstream to the meninges through cerebrospinal fluid, the fluid that circulates in and around the spinal cord.
Safflower Oil Nutrition Value and Information Safflower (Carthamus tinctorius L.) is a highly branched, herbaceous, thistle-like annual. It is commercially cultivated for vegetable oil extracted from the seeds. Plants are 30 to 150 cm tall with globular flower heads having yellow, orange or red flowers. Each branch will usually have from one to five flower heads containing 15 to 20 seeds per head. Safflower is native to arid environments having seasonal rain. It grows a deep taproot which enables it to thrive in such environments.
Treatment of heart failure due to systolic dysfunction A. Treatment of the underlying cardiac disease
Hypertension is the primary cause of HF in many patients.
Angiotensin converting enzyme (ACE) inhibitors, beta
blockers, and angiotensin II receptor blockers (ARBs) are
the preferred antihypertensive agents because they improve
survival in HF. Beta blockers can also provide anginal relief
in ischemic heart disease and rate control in with atrial
Renovascular disease. Testing for renovascular disease is
indicated if there is severe or refractory hypertension, a
sudden rise in blood pressure, or repeated episodes of flash
Ischemic heart disease. Coronary atherosclerosis is the
most common cause of cardiomyopathy, comprising 50 to
75 percent of patients with HF.
a. All patients with documented ischemic heart disease
should be treated medically for relief of angina and with
risk factor reduction, such as control of serum lipids.
b. Myocardial revascularization with angioplasty or bypass
surgery may improve exercise capacity and prognosis in
patients with hibernating myocardium. Revascularization
should also be considered for repeated episodes of acute
left ventricular dysfunction and flash pulmonary edema.
Valvular disease is the primary cause of HF 10 to 12 percent.
Other causes of heart failure: Alcohol abuse, cocaine
abuse, obstructive sleep apnea, nutritional deficiencies,
myocarditis, hemochromatosis, sarcoidosis, thyroid disease,
and rheumatologic disorders such as systemic lupus