Are you looking for Esselstyn diet rules and recipes? You should know about the success Dr. Esselstyn has had with diet and, if necessary, minimal use of cholesterol-lowering drugs.
His diet rules are simple—and strict: All vegetables, fruit, whole grains, beans and lentils are allowed; but no meat, chicken, fish, eggs, refined grains, dairy products (even skim milk), oil, nuts or avocados. In short, eliminate all fats except those found in plant-based foods; no animal foods or concentrated fats (oil, nuts). His aim is to avoid any food known to cause or promote vascular disease. If you are free of heart disease, walnuts in moderation are permitted. Esselstyn acknowledges that the omega-3 fatty acids found in fish are essential to artery health and other bodily functions, but prefers to use plant sources, such as flaxseed.
Esselstyn diet rules
Except for one big change that doesn't show itself on lipid tests! According to Dr. Esselstyn, the most important change is in what I am eating, and how it affects my blood vessels. When you eat plant-based without added oils or nuts--that are also high in inflammatory omega-6s your blood is no longer sticky.
The no-added oils along with the high anti-oxidant content of the 9-11 fruits & vegetables I'm eating daily is keeping my LDLs "fluffy & puffy", and keeping them from embedding themselves into my blood vessel linings, laying down plaque, and creating foam cells the "Darth Vader" of heart disease. It's as simple as that well, maybe that's not so simple.
Dr. Caldwell Esselstyn Jr. has no qualms about stepping inside the nation's No. 1 heart hospital and dishing on angioplasty.
Invasive treatment is a mainstay of cardiac care, and it pays the bills. It's also what's wrong with medicine, says the retired Cleveland Clinic surgeon who has been affiliated with the hospital for 40 years.
Esselstyn has turned his life's work to demonstrating that heart disease doesn't need to exist in the first place. And if it does, it can be reversed. The remedy is a plant-based diet, he says.
Esselstyn diet recipes
Rip's Salad Dressing
1 tsp low sodium tamari or soy sauce
1 Tbsp nutritional yeast (get at a health food store)
1 tsp any mustard
1 to 2 Tbsp (or more) balsamic vinegar or any vinegar
mint sauce (a few drops) or molasses or honey (tsp) optional
Fat Free Vinaigrette
(Jennifer Raymond Fat Free and Easy)
2 cup seasoned rice vinegar
1 to 2 tsp stone-ground or Dijon-style mustard
1 clove garlic, crushed or pressed
That's some stuff about Esselstyn diet rules and recipes
Listeria symptoms in adults and treatment Are you looking for listeria symptoms in adults? Listeriosis is a bacterial infection caused by a Gram-positive, motile bacterium, Listeria monocytogenes. Listeriosis is relatively rare and occurs primarily in newborn infants, elderly patients, and patients who are immunocompromised.
The symptoms of listeriosis usually last 7–10 days, with the most common symptoms being fever, muscle aches, and vomiting. Diarrhea is another, but less common symptom. If the infection spreads to the nervous system it can cause meningitis, an infection of the covering of the brain and spinal cord. Symptoms of meningitis are headache, stiff neck, confusion, loss of balance, and convulsions.
Heartbeat irregularities Causes, Symptoms and Treatment Heartbeat irregularities (also called cardiac arrhythmias) are deviations from the normal, steady beating of the heart.
Minor irregularities in the heartbeat are common, but more serious arrhythmias can lead to fainting, angina pectoris, or heart attack. The most devastating heartbeat irregularity is called ventricular fibrillation, which occurs when the normally steady pumping action of the heart is reduced action of the heart is reduced to a useless quivering.
Adrenal Insufficiency Causes, Symptoms and Treatment Autoimmune adrenalitis is the most common cause of primary adrenal insufficiency. Adrenalitis caused by tuberculosis was once the most common cause. Autoimmune adrenalitis is sometimes accompanied by other autoimmune endocrine deficiencies, such as thyroid disease, diabetes mellitus, pernicious anemia, hypoparathyroidism, or ovarian failure (Table 14). Recently, AIDS and antiphospholipid syndrome have been cited as additional causes.
Iatrogenic tertiary adrenal insufficiency, a common secondary cause of adrenal insufficiency, results from suppression of hypothalamic-pituitary-adrenal function secondary to glucocorticoid administration. Secondary adrenal insufficiency may also result from pituitary or hypothalamic disease, as described earlier.
Psychotherapy and Psychosomatic Approach fo Allergy There is little doubt that emotional factors have a profound effect upon an allergic condition. The reverse is also true, allergic disease affect the patient emotionally. A patient who suffers with a long-standing chronic condition like asthma, or a patient whose normal life is seriously interfered with during a good portion of the year because of hay fever, is bound to become nervous and upset. These patients develop emotional disturbances which in turn contribute to or aggravate their condition.
Bill Clinton Diet Vegan Plan Are you looking for about bill clinton diet vegan plan? When Bill Clinton announced last year that he was dropping meat and dairy in favor of a plant-based diet, it immediately threw the spotlight on veganism and its associated health benefits.
"I'm trying to be one of those experimenters," said Clinton. "Since 1986, several hundred people who have tried essentially a plant-based diet, not ingesting any cholesterol from any source, has seen their bodies start to heal themselves - break up the arterial blockage, break up the calcium deposits around the heart. 82 percent of the people who have done this have had this result, so I want to see if I can be one of them."
Migraine Headache Treatment and Medication Guidelines Sumatriptan
Sumatriptan (Imitrex) is available in three forms: subcutaneous injection,
nasal spray, and oral tablet. Injectable sumatriptan comes as a 6 mg dose for
use with an autoinjector. Subcutaneous sumatriptan is the most effective triptan.
It works extremely quickly with 50% headache response at 30 minutes, a one-hour
headache response of 77%, and more than 80% at two hours. Recurrence of migraine
within 24 hours after a headache response with injectable sumatriptan is 34-38%.
Recurrence with the spray and tablet is 35-40%.
Nasal spray sumatriptan. 20 mg is the optimal dose, with a two-hour headache
response of 64%. Almost 40% have headache response at 30 minutes. The spray
comes in a single-use device. When sniffed, it causes a terrible taste in the
back of the throat; therefore, patients should spray it once in one nostril and
not sniff in.
Is smoking harmful during pregnancy Your smoking can kill your baby. And, if the baby does not die, your smoking can cause such significant brain and body damage that your child will never be able to function as a normal, healthy person.
The earliest effect of the smoking related to pregnancy is infertility. People who smoke are less likely to get pregnant that people who do not smoke. If you do get pregnant, there is a do related effect on miscarriage. The more cigarettes you smoke, the more likely you are to miscarry).
Best Weight Loss Program Are you looking for Best Weight Loss Program? All diets must do one of two things -- reduce calorie intake and/or increase calorie expenditure through movement. Even though it confounds many of us, experts say weight loss really does come down to a simple formula of calories in versus calories out. Most popular diet plans work by dramatically decreasing calorie intake, and some increase weight loss even further by prescribing a set amount of daily physical activity.
Acute Abdomen Symptoms and Medications Clinical evaluation of abdominal pain
Onset and duration of the pain
The duration, acuity, and progression of pain should be assessed, and the exact location of maximal pain at onset and at present should be determined. The pain should be characterized as diffuse or localized. Time course of pain should be characterized as either constant, intermittent, decreasing, or increasing.
Acute exacerbation of longstanding pain suggests a complication of chronic disease such as peptic ulcer disease, inflammatory bowel disease, or cancer. Sudden, intense pain often represents an intraabdominal catastrophe
(eg, ruptured aneurysm, mesenteric infarction, or intestinal perforation). Colicky abdominal pain of intestinal or ureteral obstruction tends to have a gradual onset.
Intermittent pain is associated with spasmodic increases in pressure within hollow organs.
Bowel ischemia initially causes diffuse crampy pain due to spasmodic contractions of the bowel. The pain becomes constant and more intense with bowel necrosis, causing pain out of proportion to physical findings. A history of intestinal angina can be elicited in half of patients.
Constant pain. Biliary colic from cystic or common bile duct obstruction usually is constant. Chronic pancreatitis causes constant pain. Constant pain also suggests parietal peritoneal inflammation, mucosal inflammatory conditions, or neoplasms.
Appendicitis initially causes intermittent periumbilical pain. Gradually the pain becomes constant in the right lower quadrant as peritoneal inflammation develops.
The Pink Diet Patch and Pill First there were patches to help you quit smoking, then birth control, and now there is a patch for losing weight. Created for women trying to lose those last five pounds, the Pink Patch is a substance-infused sticker that you slap on once a day to curb your appetite. The ingredients, which seep into the skin, are intended to control your appetite for 24 hours while revving up your metabolism, curbing your appetite, boosting your energy and elevating your mood. Pink Patch is the newest product from Curb Your Cravings, responsible for the Hoodia patch.
Leprosy Symptoms, Causes and Treatment More than 10 million people are victims of leprosy, an infectious disorder also known as Hansen’s disease. Although leprosy is more common in tropical regions, where up to 10 percent of some population groups may be affected, the disease also occurs in several northern countries, including the United States, where the disease is found in coastal states from California through Texas and Louisiana, and from Florida to New York. Ancient medical writings indicate that leprosy was known in China and India about 3,000 years ago but did not spread to the eastern Mediterranean until A.D. 500 or 600.
Lyme Disease Symptoms and Treatment Lyme disease was first recognized in this country in 1975 along this rural road in the region of Lyme Connecticut. Physicians were facing an epidemic of what was being called juvenile rheumatoid arthritis. But it was through the pioneering work of Dr. Stear, who had been at Yale University, and Stira Malavista where it became very apparent that this was not a disease that was isolated to a joint, but rather involved many other systems in the body with the predilection for the skin, for the heart and the nervous system in addition to the joints. Although Lyme disease was relatively new to the United States, the neurologic manifestations were well recognized in Europe at the turn of the century and had been associated with the bite of the hard-shelled tick of the Ixodes family. But it wasn’t until 1981 that Willie Burgdorfer collected Ixodes from an endemic area of Lyme disease in the United States and isolated the spirochete Borrelia burgdorferi, which bears his name. In 1983 Stira Malavista established the spirochete etiology of Lyme disease when they cultured the spirochete from the blood of patients and other tissues of patients with acute Lyme disease and showed the sera converted to spirochete protein.