Are you looking for Esselstyn diet rules and recipes? You should know about the success Dr. Esselstyn has had with diet and, if necessary, minimal use of cholesterol-lowering drugs.
His diet rules are simple—and strict: All vegetables, fruit, whole grains, beans and lentils are allowed; but no meat, chicken, fish, eggs, refined grains, dairy products (even skim milk), oil, nuts or avocados. In short, eliminate all fats except those found in plant-based foods; no animal foods or concentrated fats (oil, nuts). His aim is to avoid any food known to cause or promote vascular disease. If you are free of heart disease, walnuts in moderation are permitted. Esselstyn acknowledges that the omega-3 fatty acids found in fish are essential to artery health and other bodily functions, but prefers to use plant sources, such as flaxseed.
Esselstyn diet rules
Except for one big change that doesn't show itself on lipid tests! According to Dr. Esselstyn, the most important change is in what I am eating, and how it affects my blood vessels. When you eat plant-based without added oils or nuts--that are also high in inflammatory omega-6s your blood is no longer sticky.
The no-added oils along with the high anti-oxidant content of the 9-11 fruits & vegetables I'm eating daily is keeping my LDLs "fluffy & puffy", and keeping them from embedding themselves into my blood vessel linings, laying down plaque, and creating foam cells the "Darth Vader" of heart disease. It's as simple as that well, maybe that's not so simple.
Dr. Caldwell Esselstyn Jr. has no qualms about stepping inside the nation's No. 1 heart hospital and dishing on angioplasty.
Invasive treatment is a mainstay of cardiac care, and it pays the bills. It's also what's wrong with medicine, says the retired Cleveland Clinic surgeon who has been affiliated with the hospital for 40 years.
Esselstyn has turned his life's work to demonstrating that heart disease doesn't need to exist in the first place. And if it does, it can be reversed. The remedy is a plant-based diet, he says.
Esselstyn diet recipes
Rip's Salad Dressing
1 tsp low sodium tamari or soy sauce
1 Tbsp nutritional yeast (get at a health food store)
1 tsp any mustard
1 to 2 Tbsp (or more) balsamic vinegar or any vinegar
mint sauce (a few drops) or molasses or honey (tsp) optional
Fat Free Vinaigrette
(Jennifer Raymond Fat Free and Easy)
2 cup seasoned rice vinegar
1 to 2 tsp stone-ground or Dijon-style mustard
1 clove garlic, crushed or pressed
That's some stuff about Esselstyn diet rules and recipes
Salmonella Tainted Ground Turkey Consumers looking for answers about a salmonella outbreak linked to ground turkey will have to continue to wait as the government investigates the source of at least 76 illnesses and one death.
The U.S. Department of Agriculture and the Centers for Disease Control and Prevention say they are still looking for a source of the outbreak, which dates back to March.
Nephritis Symptoms and Treatment Nephritis is a disorder characterized by inflammation of the glomeruli of the kidneys. The glomeruli are tiny coiled blood vessels through which the liquid portion of the blood is filtered as it enters the outer structure of the kidneys. There are about one million of these tiny blood vessels in each kidney. The fluid from the blood passes from them into many little ducts called tubules. Water and various substances are secreted into and absorbed from the liquid in the tubules. The final product of this passage of filtered fluid from the glomeruli through the tubules to the uterus and then to the bladder is urine. It contains the excess fluid and waste products produced by the body during normal functioning.
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Pulmonary Hypoplasia and Congenital Renal Anomalies Caroline May, Anne Greenough
Arch Med Sci 2006; 2, 1: 6-9
The association of pulmonary hypoplasia with bilateral renal agenesis is well
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Heart Attack Treatment Plans The treatment of a heart attack varies somewhat from case to case. The first rule, however, is to get the person to a hospital as soon as possible. Almost one-third of people who have a heart attack die before reaching the hospital. Of those who do get to a hospital, the vast majority will recover.
Complete cardiac arrest (meaning that the heart stops beating) can occur at any time during a heart attack. Even if cardiac arrest occurs, the patient has a good chance of survival if cardiopulmonary resuscitation (CPR) is started within four minutes of the arrest. CPR is a simple technique using mouth-to-mouth ventilation and chest compressions to pump oxygenated blood to the brain even though the victim's heart is not beating. Although CPR is a simple technique to learn, it cannot be learned from a book. CPR courses are taught by local chapters of the American Heart Association and American Red Cross. If everyone were trained in CPR, an estimated 100,000 lives would be saved each year in the United States alone.
PCOS diet plan weight loss Are you looking for PCOS diet plan weight loss?
Weight loss has been the major recommendation by physicians for women with PCOS. Lifestyle modifications including stress reduction, exercise, and group support, along with a decrease in total energy intake, have had positive results. A weight decrease of only 5% of total body weight is associated with decreased insulin levels, increased fertility, reduced hirsutism and acne, and lower free testosterone levels.
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Between 1 in 3 and 1-in-5 women (depending on the source) has a retroverted uterus, which is tipped backwards towards the spine.
Erythema Multiforme and Stevens Johnson Syndrome Erythema multiforme (EM) is an acute hypersensitivity reaction characterized by distinctive skin lesions and mucous membrane involvement that has a spectrum of severity. It occurs in two forms: the more common "minor" type and the more severe "major" type, also called Stevens-Johnson syndrome (SJS). Sometimes EM includes toxic epidermal necrolysis (TEN) or Lyell disease. EM minor first was described completely by von Hebra in 1866; Stevens and Johnson described the major variant in 1922. EM occurs more often in males, and 20% to 50% of cases occur in the pediatric age group, although rarely in those younger than age 3 years. A winter predominance is suggested.
The pathologic process responsible for EM is unknown. A review of the literature generates an extensive list of causative or inciting agents. Most frequently mentioned are sulfonamide antibiotics and anticonvulsants, both used commonly in pediatric practice. Malignancies, radiotherapy, autoimmune diseases, and infectious agents such as mycoplasma also have been implicated as possible causes. In 1992, Weston et al described a high incidence of herpes simplex virus (HSV) in EM lesions among both adults and children with or without a preceding history of HSV infection.
The Lymphatics, Respiratory System and Skin The Lymphatics
A large part of the human body is composed of the connective tissue. Within this connective tissue are the lymph cells and the walls of the lymph vessels. The connective tissue is concerned in the formation of blood and blood vessels and also in the formation of lymph vessels.
Through the lymph vessels the white blood cells, which pick up waste material from the body, travel carrying the remains of dead tissue and foreign bodies. The lymph capillaries correspond also to the blood capillaries, the tiniest vessels which form the connection between the arterial and venous blood systems.
Bipolar Disorder Symptoms Bipolar I disorder typically begins in the teenage years, the 20s, or the 30s. The first episode could be manic, depressive, or mixed. One common mode of onset is mild retarded depression, or hypersomnia, for a few weeks or months, which then switches into a manic episode.
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Heart Attack Symptoms Warning Signs As the atherosclerotic plaques enlarge, they become cracked and ulcerated. The clotting factors in the blood may treat this ulceration like a cut and form a clot over the plaque, completely blocking the artery. When a branch of a coronary artery becomes totally obstructed, the heart cells that it supplies die, resulting in a heart attack. Heart attack is medically referred to as a myocardial infarction, meaning death of the heart muscle.
Although clot formation over an ulcerated plaque is believed to cause the majority of heart attacks, others are caused when a piece of plaque or clot breaks off, obstructing the artery below the actual site of atherosclerosis. A few may be caused when the diseased artery contracts because of irritation from the plaque. About 1.5 million persons have a heart attack in the United States each year.
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