Home | RSS

Links
Parenting Guide
WebMD Health Information
Health and Biology

Esselstyn diet rules and recipes

Aug 23, 2011 > Diet
Are you looking for Esselstyn diet rules and recipes? You should know about the success Dr. Esselstyn has had with diet and, if necessary, minimal use of cholesterol-lowering drugs.

His diet rules are simple—and strict: All vegetables, fruit, whole grains, beans and lentils are allowed; but no meat, chicken, fish, eggs, refined grains, dairy products (even skim milk), oil, nuts or avocados. In short, eliminate all fats except those found in plant-based foods; no animal foods or concentrated fats (oil, nuts). His aim is to avoid any food known to cause or promote vascular disease. If you are free of heart disease, walnuts in moderation are permitted. Esselstyn acknowledges that the omega-3 fatty acids found in fish are essential to artery health and other bodily functions, but prefers to use plant sources, such as flaxseed.

Esselstyn diet rules

Except for one big change that doesn't show itself on lipid tests! According to Dr. Esselstyn, the most important change is in what I am eating, and how it affects my blood vessels. When you eat plant-based without added oils or nuts--that are also high in inflammatory omega-6s your blood is no longer sticky.

Esselstyn diet rules and recipes

The no-added oils along with the high anti-oxidant content of the 9-11 fruits & vegetables I'm eating daily is keeping my LDLs "fluffy & puffy", and keeping them from embedding themselves into my blood vessel linings, laying down plaque, and creating foam cells the "Darth Vader" of heart disease. It's as simple as that well, maybe that's not so simple.

Dr. Caldwell Esselstyn Jr. has no qualms about stepping inside the nation's No. 1 heart hospital and dishing on angioplasty.

Invasive treatment is a mainstay of cardiac care, and it pays the bills. It's also what's wrong with medicine, says the retired Cleveland Clinic surgeon who has been affiliated with the hospital for 40 years.

Esselstyn has turned his life's work to demonstrating that heart disease doesn't need to exist in the first place. And if it does, it can be reversed. The remedy is a plant-based diet, he says.

Esselstyn diet recipes

Rip's Salad Dressing

1 lemon
1 tsp low sodium tamari or soy sauce
1 Tbsp nutritional yeast (get at a health food store)
1 tsp any mustard
1 to 2 Tbsp (or more) balsamic vinegar or any vinegar
mint sauce (a few drops) or molasses or honey (tsp) optional

Fat Free Vinaigrette
(Jennifer Raymond Fat Free and Easy)
2 cup seasoned rice vinegar
1 to 2 tsp stone-ground or Dijon-style mustard
1 clove garlic, crushed or pressed

That's some stuff about Esselstyn diet rules and recipes

More information visit: judgerc.org


Other Articles

Esselstyn diet rules and recipes #0What is Legionnaires Disease and the History
What is Legionnaires Disease? Legionnaires' Disease is a potentially fatal form of pneumonia which can affect anybody, but which principally affects those who are susceptible because of age, illness, immunosuppression, smoking etc.
Esselstyn diet rules and recipes #1Acai Berry Diet Pills Review and Side Effect
Are you looking for Acai Berry Diet Pills Review and Side Effect? Acai berry is actually derived from tree pulp. The tree is similar to a palm tree and grows as tall as 60 feet. The tree sprouts hundreds of deep purple pulps that are similar to berries in size and color. Once harvested, the pulp is thick like that or orange pulp. The pulp is then processed to accommodate capsules, juice, and even powder. Almost even well -known beverage companies including Coca-Cola, Pepsi, and even Anheuser-Busch want a piece of the acai berry and here is why. The acai berry is almost entirely comprised of antioxidants. These are the same antioxidants that are responsible for cancer prevention, anti- aging , and improvement in brain function. Overall, the acai berry is a super fruit with the ability to remedy ailments and improve physical appearance.
Esselstyn diet rules and recipes #2Symptoms of pneumonia in adults
Are you looking for symptoms of pneumonia in adults? Pneumonia is a general term that refers to an infection of the lungs, which can be caused by a variety of microorganisms, including viruses, bacteria, fungi, and parasites. Most cases of pneumonia are caused by viruses, including adenoviruses, rhinovirus, influenza virus (flu), respiratory syncytial virus (RSV), and parainfluenza virus (which causes croup).
Esselstyn diet rules and recipes #3Behavior Problems Among School aged Children
Children's behavior is the result of the combination of temperament, inherited personality, and their experiences. It is possible to modify behavior by identifying and correcting adverse situations and by introducing appropriate interventions. Adverse situations may include child abuse or neglect, marital discord, or inappropriate class placement. Identifying the Problems The initial evaluation should determine what behaviors have been problematic and why, and it should determine under what circumstances the behaviors occur and how the parents deal with them. It is important to determine if there are other contributing factors at home or at school, such as family dysfunction or problems with peers. More detailed information may be obtained through the use of behavior rating scales that are completed by parents and teachers. Behavior rating scales such as the Pediatric Symptom Checklist (for screening) or the Child Behavior Checklist (for more detailed information) will assess a broad range of behaviors.
Esselstyn diet rules and recipes #4Basic facts on fats
Fat, also called lipid, is a compound made by chemically bonding fatty acids to glycerol to form glycerides. When three fatty acids are hooked to glycerol, the fat compound is a triglyceride. Almost 95% of fat stored in the body is triglyceride, with the remaining 5% consisting of other glycerides and cholesterol. Scientific literature usually refers to triglycerides when it discusses fat. The fatty acids that make up triglycerides can be saturated, monounsaturated, or polyunsaturated. Chemically, fats are chains of carbon atoms strung together with hydrogen atoms. If it is a saturated fat, the carbon chain carries all the hydrogen atoms it can . If it is unsaturated, there is room in the carbon chain for more hydrogen. If the chain is monounsaturated, there os room for two hydrogen atoms. If it is polyunsaturated, there is room for four hydrogen atoms. If it is highly polyunsaturated, there is room for many more hydrogen atoms.
Esselstyn diet rules and recipes #5Best cold medicine for adult
What is the Best cold medicine for adult? Cold medicine can be a help and a hindrance in our lives when we are sick. Though it won't cure your cold or flu, it can improve your symptoms. But it also can have side effects. Also, which one do you choose? It can be quite confusing. Here you will find out about different cold medicines, how they work, examples of different products in each category and what they are used for.
Esselstyn diet rules and recipes #6Why does my doctor check my blood pressure every time I go to the office
The doctor is checking to see that your blood pressure is not too high. If your blood pressure is elevated it can cause problem for you and your baby during the pregnancy.
Esselstyn diet rules and recipes #7Pigment Disorders and Birthmarks
The mechanism that controls skin coloration is described above under “Skin Color.” Abnormalities in the creation and distribution of melanin result in the following disorders some of which are negligible. Freckles These are small spots of brown pigment that frequently occur when fair-skinned people are exposed to the sun or to ultraviolet light. For those whose skin gets red rather than tan during such exposure, freckles are a protective device. In most cases, they recede in cold weather. A heavy freckle formation that is permanent can be covered somewhat by cosmetic preparations. No attempt should be made to remove freckles with commercial creams or solutions unless supervised by a physician
Esselstyn diet rules and recipes #8Candida Symptoms and Treatment
Opportunistic infections caused by Candida species have increased substantially over the past 10 to 15 years. National data from the Centers for Disease Control and Prevention (CDC) indicate that Candida species caused 7.7% of bloodstream infections nationwide from 1985 through 1988. Seriously ill, immunocompetent patients and severely immunocompromised patients are at particular risk for nosocomial candidal infections. Included in these groups are neonates, patients with various forms of cancer who are leukopenic, and patients who have had major surgery (especially gastrointestinal and pancreatic), severe burns, or bone marrow transplants.
Esselstyn diet rules and recipes #9Leprosy Symptoms, Causes and Treatment
More than 10 million people are victims of leprosy, an infectious disorder also known as Hansen’s disease. Although leprosy is more common in tropical regions, where up to 10 percent of some population groups may be affected, the disease also occurs in several northern countries, including the United States, where the disease is found in coastal states from California through Texas and Louisiana, and from Florida to New York. Ancient medical writings indicate that leprosy was known in China and India about 3,000 years ago but did not spread to the eastern Mediterranean until A.D. 500 or 600.
Esselstyn diet rules and recipes #10Face Transplant Woman Pictures Before and After
Five years ago, a bullet left a huge hole in the middle of the face, and five months ago was a new face of a woman who had died.
Esselstyn diet rules and recipes #11Ovarian Cancer Staging and Treatment
Are you looking for article about ovarian cancer staging and treatment? Here is good stuff about ovarian cancer staging and treatment. The FIGO staging classification scheme for ovarian cancer is outlined in the box, page 42. The staging of advanced disease (spread throughout the abdomen) may be obvious to most physicians, but it is important for a surgeon to be meticulous in the staging of early ovarian cancer. In one study it was found that one third of patients referred with stage I or stage II disease were actually found to have stage III disease when the appropriate staging operation was performed. Similar results have been reported by other researchers.
Esselstyn diet rules and recipes #12Failure patterns of combined modality treatment in lung cancer
By C.J. Hoekstra, H. Rijna, E.F. Smit, J.C. van Mourik, P.E. Postmus, A.A. Lammertsma, O.S. Hoekstra 17 Background: Patients with locally advanced non-small cell lung cancer (NSCLC) may be treated with induction chemotherapy (IC) followed by surgery with curative intent.

Copyright (c) 2011 by DRZ
Privacy Policy | Contact Us