Home | RSS

Links
Parenting Guide
WebMD Health Information
Health and Biology

Esselstyn diet rules and recipes

Aug 23, 2011 > Diet
Are you looking for Esselstyn diet rules and recipes? You should know about the success Dr. Esselstyn has had with diet and, if necessary, minimal use of cholesterol-lowering drugs.

His diet rules are simple—and strict: All vegetables, fruit, whole grains, beans and lentils are allowed; but no meat, chicken, fish, eggs, refined grains, dairy products (even skim milk), oil, nuts or avocados. In short, eliminate all fats except those found in plant-based foods; no animal foods or concentrated fats (oil, nuts). His aim is to avoid any food known to cause or promote vascular disease. If you are free of heart disease, walnuts in moderation are permitted. Esselstyn acknowledges that the omega-3 fatty acids found in fish are essential to artery health and other bodily functions, but prefers to use plant sources, such as flaxseed.

Esselstyn diet rules

Except for one big change that doesn't show itself on lipid tests! According to Dr. Esselstyn, the most important change is in what I am eating, and how it affects my blood vessels. When you eat plant-based without added oils or nuts--that are also high in inflammatory omega-6s your blood is no longer sticky.

Esselstyn diet rules and recipes

The no-added oils along with the high anti-oxidant content of the 9-11 fruits & vegetables I'm eating daily is keeping my LDLs "fluffy & puffy", and keeping them from embedding themselves into my blood vessel linings, laying down plaque, and creating foam cells the "Darth Vader" of heart disease. It's as simple as that well, maybe that's not so simple.

Dr. Caldwell Esselstyn Jr. has no qualms about stepping inside the nation's No. 1 heart hospital and dishing on angioplasty.

Invasive treatment is a mainstay of cardiac care, and it pays the bills. It's also what's wrong with medicine, says the retired Cleveland Clinic surgeon who has been affiliated with the hospital for 40 years.

Esselstyn has turned his life's work to demonstrating that heart disease doesn't need to exist in the first place. And if it does, it can be reversed. The remedy is a plant-based diet, he says.

Esselstyn diet recipes

Rip's Salad Dressing

1 lemon
1 tsp low sodium tamari or soy sauce
1 Tbsp nutritional yeast (get at a health food store)
1 tsp any mustard
1 to 2 Tbsp (or more) balsamic vinegar or any vinegar
mint sauce (a few drops) or molasses or honey (tsp) optional

Fat Free Vinaigrette
(Jennifer Raymond Fat Free and Easy)
2 cup seasoned rice vinegar
1 to 2 tsp stone-ground or Dijon-style mustard
1 clove garlic, crushed or pressed

That's some stuff about Esselstyn diet rules and recipes

More information visit: judgerc.org


Other Articles

Esselstyn diet rules and recipes #0Bleeding in the Second Half of Pregnancy
Third-trimester bleeding is a phrase commonly used as a "diagnosis" for bleeding occurring late in pregnancy. Significant bleeding from a variety of etiologies such as placental abruption and placenta previa may occur in the second trimester. It would be more appropriate to record the gestational age at which bleeding occurs, rather than the trimester in which it occurs.
Esselstyn diet rules and recipes #1Dementia stages symptoms
Are you looking for dementia stages symptoms? Dementia is a serious loss of cognitive ability in a previously unimpaired person, beyond what might be expected from normal aging. It may be static, the result of a unique global brain injury, or progressive, resulting in long-term decline due to damage or disease in the body. Although dementia is far more common in the geriatric population, it can occur before the age of 65, in which case it is termed "early onset dementia". Symptoms of dementia can be classified as either reversible or irreversible, depending upon the etiology of the disease. Less than 10% of cases of dementia are due to causes that may presently be reversed with treatment. Causes include many different specific disease processes, in the same way that symptoms of organ dysfunction such as shortness of breath, jaundice, or pain are attributable to many etiologies.
Esselstyn diet rules and recipes #2Venereal Warts Symptoms and Treatment
Venereal warts (also known as genital warts or condylomas) are caused by a small group of viruses known as human papilloma viruses (HPV). A person becomes infected when an HPV penetrates the skin and mucous membranes of the genitals or anus through sexual contact.
Esselstyn diet rules and recipes #3Characteristics of Anxiety
Anxiety is an emotion and a subjective individual experience. It is an energy and therefore cannot be observed directly. A nurse infers that appetent is anxious based on certain behavior. The nurse needs to validate this with the patient. Also anxiety is an emotion without a specific object. It is provided by the unknown and precedes all new experiences such as entering school, starting a new job, or giving birth to a child. The characteristic of anxiety differentiates it from fear. Fear is are individual ideation with specific source or object that the person can identify and describe. Fear involves the intellectual appraisal of a threatening stimulus, anxiety involves the emotional response to that appraisal. A person generally fears a set of circumstances that may occur at same point in the future. A fear is caused by physical or psychological exposure to a threatening situation. Fear produces anxiety. The two emotions are differentiated in speech, we speak of having a fear but of being anxious.
Rheumatoid Arthritis DietRheumatoid Arthritis Diet Cure and Foods to Avoid
Rheumatoid arthritis is primarily an inflammatory disease. It is an autoimmune disorder whereby the body's own immune system starts attacking joint tissue. A chronic disease, it tends to progress over time, but many people find the pain and stiffness come and go for far varying periods of time. Rheumatoid arthritis affects three times as many women as men. It is now thought that over acidity in the body and uric acid deposits in the joints are major contributing factors. Researches in England have found that at least one third of people can completely control their Rheumatoid arthritis bu eliminating foods to which they have a sensitivity. The most common culprits are any foods and drinks containing cow's milk as well as the nightshade group of fruit and vegetables.
Esselstyn diet rules and recipes #5Symptoms and Treatment of Bronchitis Contagious Children
What is Bronchitis ? Bronchitis is inflammation of the mucous membranes of the bronchi, the airways that carry airflow from the trachea into the lungs. Bronchitis can be divided into two categories, acute and chronic, each of which has unique etiologies, pathologies, and therapies.
Esselstyn diet rules and recipes #6Paleo Diet Plan for Weight Loss
The Paleo Diet is a way of eating that is very similar to the way our ancestors allegedly ate during the Paleolithic period, which was about 10,000 years ago. According to the Paleo Diet creator Dr. Loren Cordain the foods suggested in the Paleo Diet are high in the nutrients our bodies need to stay fit, and low in those that contribute to weight gain and illnesses related to too much weight gain. The creators of the Paleo diet and recipes contend that the human body is genetically made to eat the way our ancestors did prior to the industrialization of agriculture.
Esselstyn diet rules and recipes #7Plantar fasciitis exercises and treatment
Are you looking for Plantar fasciitis exercises and treatment? Plantar fasciitis is a painful inflammatory process of the plantar fascia. Longstanding cases of plantar fasciitis often demonstrate more degenerative changes than inflammatory changes, in which case they are termed plantar fasciosis. The suffix "osis" implies a pathology of chronic degeneration without inflammation. Since tendons and ligaments do not contain blood vessels, they do not actually become inflamed. Instead, injury to the tendon is usually the result of an accumulation over time of microscopic tears at the cellular level.
Esselstyn diet rules and recipes #8Birth Control Side Effects Long Terms
Many of the adverse effects of oral contraceptive use reported in the older literature were found subsequently to be dose related. As a result, the incidence of side effects has diminished dramatically as the hormonal content of the pill has plummeted. In the 1960s, the pill had 150 ug of mestranol and 10 mg of progestin, whereas modem low-dose formulations have 20-35 ug of estrogen and 1 mg or less of progestin. Side effects reported to occur with oral contraceptive use include headaches, weight changes, mood changes, changes in libido, vaginal changes, and gastrointestinal problems. A recent double-blinded, placebo-controlled study found that the incidence of side effects with low-dose oral contraceptives was not statistically different from that of the placebo users. The incidence of weight gain, breast tenderness, and headache was essentially the same in each group.
Esselstyn diet rules and recipes #9Misophonia symptoms and treatment
What is Misophonia definition? Misophonia – literally the hatred of sound -can be defined as a hypersensitivity to background sounds or visual stimuli that are generally ignored by other people. More importantly than the individuals inability to block out the offending stimuli or “trigger” is the acute negative emotional response experienced as a direct result of being in contact with a trigger. Misophonia commonly occurs along with hyperacusis and/or tinnitus, but can appear by itself. One of the tools we use to treat misophonia at AC Associates is called Tinnitus Retraining Therapy (TRT). TRT recognizes the specific involvement of various components of the auditory pathways of the nervous system in occurrences of tinnitus, hyperacusis and misophonia. For treatment of misophonia, TRT uses a method based on the active removal of conditioned reflexive responses to sound, allowing patients to feel like themselves again.
Esselstyn diet rules and recipes #10Listeria symptoms during pregnancy
Are you looking for listeria symptoms during pregnancy? Listeria infection is a food-borne illness that can be very serious for pregnant women and people with impaired immune systems. Listeria infection is most commonly contracted by eating improperly processed deli meats and unpasteurized milk products.
Esselstyn diet rules and recipes #11Plant based diet recipes and book
Are you looking for plant based diet recipes and book? Perhaps you read Rip Esselstyn's The Engine 2 Diet or Jonathan Safran Foer’s Eating Animals and want to reduce your risk of lifestyle related diseases and avoid factory farms, or perhaps it's the recent U.N. study that said eating less meat is better for the planet - either way, there’s no doubt that reducing your meat intake and embracing a plant-based diet is one of the best things you can do for your health and the environment.
Esselstyn diet rules and recipes #12HCG diet shots
Are you looking for HCG diet shots? Effect of human chorionic gonadotrophin on weight loss, hunger, and feeling of well-beingW. L. Asher, M.D.1 and Harold W. Harper, M.D.11.From the American Society of Bariatric Physicians Research Council, 333 West Hampden Avenue, Englewood, Colorado 80110. Twenty female patients on 500 to 550 kcal diets receiving daily injections of 125 IU of human chorionic gonadotrophin (HCG) were compared with 20 female patients on 500 to 550 kcal diets receiving placebo injections. Patients in both groups were instructed to return for daily injections 6 days each week for a total of 36 injections (unless desired weight was achieved prior to this).

Copyright (c) 2011 by DRZ
Privacy Policy | Contact Us