Home | RSS

Links
Parenting Guide
WebMD Health Information
Health and Biology

Esselstyn diet rules and recipes

Aug 23, 2011 > Diet
Are you looking for Esselstyn diet rules and recipes? You should know about the success Dr. Esselstyn has had with diet and, if necessary, minimal use of cholesterol-lowering drugs.

His diet rules are simple—and strict: All vegetables, fruit, whole grains, beans and lentils are allowed; but no meat, chicken, fish, eggs, refined grains, dairy products (even skim milk), oil, nuts or avocados. In short, eliminate all fats except those found in plant-based foods; no animal foods or concentrated fats (oil, nuts). His aim is to avoid any food known to cause or promote vascular disease. If you are free of heart disease, walnuts in moderation are permitted. Esselstyn acknowledges that the omega-3 fatty acids found in fish are essential to artery health and other bodily functions, but prefers to use plant sources, such as flaxseed.

Esselstyn diet rules

Except for one big change that doesn't show itself on lipid tests! According to Dr. Esselstyn, the most important change is in what I am eating, and how it affects my blood vessels. When you eat plant-based without added oils or nuts--that are also high in inflammatory omega-6s your blood is no longer sticky.

Esselstyn diet rules and recipes

The no-added oils along with the high anti-oxidant content of the 9-11 fruits & vegetables I'm eating daily is keeping my LDLs "fluffy & puffy", and keeping them from embedding themselves into my blood vessel linings, laying down plaque, and creating foam cells the "Darth Vader" of heart disease. It's as simple as that well, maybe that's not so simple.

Dr. Caldwell Esselstyn Jr. has no qualms about stepping inside the nation's No. 1 heart hospital and dishing on angioplasty.

Invasive treatment is a mainstay of cardiac care, and it pays the bills. It's also what's wrong with medicine, says the retired Cleveland Clinic surgeon who has been affiliated with the hospital for 40 years.

Esselstyn has turned his life's work to demonstrating that heart disease doesn't need to exist in the first place. And if it does, it can be reversed. The remedy is a plant-based diet, he says.

Esselstyn diet recipes

Rip's Salad Dressing

1 lemon
1 tsp low sodium tamari or soy sauce
1 Tbsp nutritional yeast (get at a health food store)
1 tsp any mustard
1 to 2 Tbsp (or more) balsamic vinegar or any vinegar
mint sauce (a few drops) or molasses or honey (tsp) optional

Fat Free Vinaigrette
(Jennifer Raymond Fat Free and Easy)
2 cup seasoned rice vinegar
1 to 2 tsp stone-ground or Dijon-style mustard
1 clove garlic, crushed or pressed

That's some stuff about Esselstyn diet rules and recipes

More information visit: judgerc.org


Other Articles

Esselstyn diet rules and recipes #0What is Morgellons Disease
Morgellons (also called Morgellons disease or Morgellons syndrome) is a name that was given in 2002 by stay-at-home-mom Mary Leitao to a proposed condition characterized by a range of cutaneous (skin) symptoms including crawling, biting, and stinging sensations (formication); finding fibers on or under the skin; and persistent skin lesions (e.g., rashes or sores). Most doctors, including dermatologists and psychiatrists, regard Morgellons as a manifestation of known medical conditions, including delusional parasitosis.
Esselstyn diet rules and recipes #1Symptoms of UTI (Urinary Tract Infections) in Women
Pregnancy causes numerous changes in the woman’s body. Hormonal and mechanical changes increase the risk of urinary stasis and vesicoureteral reflux. These changes, along with an already short urethra (approximately 3-4 cm in females) and difficulty with hygiene due to a distended pregnant belly, increase the frequency of urinary tract infections (UTIs) in pregnant women. Indeed, UTIs are among the most common bacterial infections during pregnancy.
Esselstyn diet rules and recipes #2What is Legionnaires Disease and the History
What is Legionnaires Disease? Legionnaires' Disease is a potentially fatal form of pneumonia which can affect anybody, but which principally affects those who are susceptible because of age, illness, immunosuppression, smoking etc.
Esselstyn diet rules and recipes #3Eye surgery retinal complications
Are you looking for Eye surgery retinal complications? Cataract surgery complications are few, and cataract surgery is among the most common and most successful surgical procedures performed today. According to the American Society of Cataract and Refractive Surgery (ASCRS), 3 million Americans undergo cataract surgery each year, with an overall success rate of 98 percent or higher.
Esselstyn diet rules and recipes #4Campomelic Dysplasia Treatment, Pictures and life expectancy
Camptomelic dysplasia is a genetic disorder, camptomelic or campomelic refer to the bowing of the femur and tibia, (campto meaning bent and melia refers to the limbs) commonly seen in this disorder. A mutation in the gene coding for the transcription factor Sox9, localized to chromosome 17, results in camptomelic dysplasia, which is marked by anomalies of the ribs and vertebral column and bowing of the long bones. Sox9 controls transcription of Type II collagen and the proteoglycan aggrecan, and is also related to sex reversal. Genetically male (XY) individuals appear phenotypically female, because SOX9 is not able to fulfill its role in sex determination (testis development).
Esselstyn diet rules and recipes #5Tularemia Symptoms and Treatment
An infectious disease known as tularemia, sometimes called rabbit fever, is transmitted from animals to humans who come in contact with the animal tissues. It also can be transmitted through the bites of ticks or flies or by drinking contaminated water. Like the plague-disease organism, tularemia can be transmitted by inhalation of infected particles from the lungs of a diseased person, although such occurrences are rare.
Esselstyn diet rules and recipes #6Carpal tunnel syndrome symptoms and treatment
Carpal tunnel syndrome is characterized by weakness, pain, tingling, numbness, or burning in the palm, the thumb, the index finger, the middle finger, and the ring finger, caused by entrapment of the median nerve in the wrist. (This condition, like any syndrome, is not a disease in itself but rather a collection of symptoms.) The condition most often affects women in their 30s, 40s, and 50s. it may develop or become worse because of work that requires repeated grasping, twisting, or turning of the hand and wrist, especially against resistance or while using vibrating tools. The carpal tunnel is formed by the bones of the wrist (carpal means wrist) and the tough band of connective tissue known as the transverse carpal ligament. Among the structures inside the tunnel are the median nerve and the tendons that flex the fingers and thumb. Any swelling or thickening of tissue within the tunnel can cause the median nerve to be compressed between the transverse carpal ligament and the tendons and other contents of the tunnel. The squeezed nerve, which controls the thumb, index finger, and third finger, cannot work as it should, and the symptoms of carpal tunnel syndrome result.
Esselstyn diet rules and recipes #7Diabetes Mellitus Type 2
Diabetes mellitus, often simply referred to as diabetes—is a group of metabolic diseases in which a person has high blood sugar, either because the body does not produce enough insulin, or because cells do not respond to the insulin that is produced. This high blood sugar produces the classical symptoms of polyuria (frequent urination), polydipsia (increased thirst) and polyphagia (increased hunger).
Esselstyn diet rules and recipes #8Adrenal Insufficiency Causes, Symptoms and Treatment
Autoimmune adrenalitis is the most common cause of primary adrenal insufficiency. Adrenalitis caused by tuberculosis was once the most common cause. Autoimmune adrenalitis is sometimes accompanied by other autoimmune endocrine deficiencies, such as thyroid disease, diabetes mellitus, pernicious anemia, hypoparathyroidism, or ovarian failure (Table 14). Recently, AIDS and antiphospholipid syndrome have been cited as additional causes. Iatrogenic tertiary adrenal insufficiency, a common secondary cause of adrenal insufficiency, results from suppression of hypothalamic-pituitary-adrenal function secondary to glucocorticoid administration. Secondary adrenal insufficiency may also result from pituitary or hypothalamic disease, as described earlier.
Esselstyn diet rules and recipes #9Characteristics of Anxiety
Anxiety is an emotion and a subjective individual experience. It is an energy and therefore cannot be observed directly. A nurse infers that appetent is anxious based on certain behavior. The nurse needs to validate this with the patient. Also anxiety is an emotion without a specific object. It is provided by the unknown and precedes all new experiences such as entering school, starting a new job, or giving birth to a child. The characteristic of anxiety differentiates it from fear. Fear is are individual ideation with specific source or object that the person can identify and describe. Fear involves the intellectual appraisal of a threatening stimulus, anxiety involves the emotional response to that appraisal. A person generally fears a set of circumstances that may occur at same point in the future. A fear is caused by physical or psychological exposure to a threatening situation. Fear produces anxiety. The two emotions are differentiated in speech, we speak of having a fear but of being anxious.
Esselstyn diet rules and recipes #10Amyloidosis Prognosis and Treatment
Amyloidosis results from the deposition of insoluble, fibrous amyloid proteins, nearly always in the extracellular spaces of organs and tissues. All amyloid proteins share a unique fibrillar ultrastructure. Amyloid fibrils can be deposited locally or may involve virtually every organ system of the body. Amyloid fibril deposition may have no apparent clinical consequences or may lead to severe pathophysiologic changes. There are multiple clinically and biochemically distinct forms of amyloid that share a unique morphology and secondary structure; some are systemic and others are localized or organ-limited. Although the fibril precursors differ in their amino acid sequences, the polypeptide backbones of these protein precursors assume an identical secondary structure, the beta-pleated sheet conformation, and similar fibrillar morphologies that render them resistant to proteolysis. All amyloid deposits contain an identical nonfibrillar component, the pentraxin or serum amyloid P (SAP). The amyloidoses are classified according to the biochemical nature of the fibril-forming protein. Systemic amyloidoses include biochemically distinct forms that are neoplastic, inflammatory, genetic, or iatrogenic in origin, while localized or organ-limited amyloidoses are associated with aging and diabetes and occur in isolated organs, often endocrine, without evidence of systemic involvement.
Esselstyn diet rules and recipes #11Genetics Influences on Mental Illness
DNA (deoxyribonucleic acid (DNA) is a highly variable molecule that consists of two strands that wrap around each other so that they resemble a pair of entwined ladders. The ladder sides are made up sugars, where as the rungs connecting the two sides consists of matched pairs of “bases”. Bases, in turn, are either purines or pyrimidines, relatively simple organic molecules that contain nitrogen rings. The DNA carries a “genetic” in its sequence of bases. The base adenine pairs only with thymine and cytosine pairs only with guanine. From this very simple set of rules, the entire genome is generated.
Esselstyn diet rules and recipes #12Planning a Nutrition Strategy for Wellness
Fortunately it is not necessary to be a nutritionist to form a nutrition strategy that works for you. A nutrition plan will work only if it is personalizing your nutrition plan.

Copyright (c) 2011 by DRZ
Privacy Policy | Contact Us