Home | RSS

Links
Parenting Guide
WebMD Health Information
Health and Biology

Esselstyn diet rules and recipes

Aug 23, 2011 > Diet
Are you looking for Esselstyn diet rules and recipes? You should know about the success Dr. Esselstyn has had with diet and, if necessary, minimal use of cholesterol-lowering drugs.

His diet rules are simple—and strict: All vegetables, fruit, whole grains, beans and lentils are allowed; but no meat, chicken, fish, eggs, refined grains, dairy products (even skim milk), oil, nuts or avocados. In short, eliminate all fats except those found in plant-based foods; no animal foods or concentrated fats (oil, nuts). His aim is to avoid any food known to cause or promote vascular disease. If you are free of heart disease, walnuts in moderation are permitted. Esselstyn acknowledges that the omega-3 fatty acids found in fish are essential to artery health and other bodily functions, but prefers to use plant sources, such as flaxseed.

Esselstyn diet rules

Except for one big change that doesn't show itself on lipid tests! According to Dr. Esselstyn, the most important change is in what I am eating, and how it affects my blood vessels. When you eat plant-based without added oils or nuts--that are also high in inflammatory omega-6s your blood is no longer sticky.

Esselstyn diet rules and recipes

The no-added oils along with the high anti-oxidant content of the 9-11 fruits & vegetables I'm eating daily is keeping my LDLs "fluffy & puffy", and keeping them from embedding themselves into my blood vessel linings, laying down plaque, and creating foam cells the "Darth Vader" of heart disease. It's as simple as that well, maybe that's not so simple.

Dr. Caldwell Esselstyn Jr. has no qualms about stepping inside the nation's No. 1 heart hospital and dishing on angioplasty.

Invasive treatment is a mainstay of cardiac care, and it pays the bills. It's also what's wrong with medicine, says the retired Cleveland Clinic surgeon who has been affiliated with the hospital for 40 years.

Esselstyn has turned his life's work to demonstrating that heart disease doesn't need to exist in the first place. And if it does, it can be reversed. The remedy is a plant-based diet, he says.

Esselstyn diet recipes

Rip's Salad Dressing

1 lemon
1 tsp low sodium tamari or soy sauce
1 Tbsp nutritional yeast (get at a health food store)
1 tsp any mustard
1 to 2 Tbsp (or more) balsamic vinegar or any vinegar
mint sauce (a few drops) or molasses or honey (tsp) optional

Fat Free Vinaigrette
(Jennifer Raymond Fat Free and Easy)
2 cup seasoned rice vinegar
1 to 2 tsp stone-ground or Dijon-style mustard
1 clove garlic, crushed or pressed

That's some stuff about Esselstyn diet rules and recipes

More information visit: judgerc.org


Other Articles

Esselstyn diet rules and recipes #0Venereal Warts Symptoms and Treatment
Venereal warts (also known as genital warts or condylomas) are caused by a small group of viruses known as human papilloma viruses (HPV). A person becomes infected when an HPV penetrates the skin and mucous membranes of the genitals or anus through sexual contact.
Esselstyn diet rules and recipes #1Prescription diet pills list and review
Prescription diet pills aren't for the person who wants to shed a few pounds to fit into a holiday party dress or tuxedo. Only people who are "obese" (those who are 30 percent over their ideal weight, or have a Body Mass Index (BMI) of 30 or more - see National Heart, Lung and Blood Institute: Healthy Weight to calculate your BMI) or who have a history of high blood pressure or diabetes are good candidates for prescription diet medications, according to the National Institutes of Health (NIH).
Esselstyn diet rules and recipes #2Enterohaemorrhagic Escherichia Coli EHEC
Escherichia coli O157:H7 is an enterohemorrhagic strain of the bacterium Escherichia coli and a cause of foodborne illness. Infection often leads to hemorrhagic diarrhea, and occasionally to kidney failure, especially in young children and elderly persons. Transmission is via the fecal-oral route, and most illness has been associated with eating undercooked, contaminated ground beef, swimming in or drinking contaminated water, and eating contaminated vegetables.
Esselstyn diet rules and recipes #3Leukemia Symptoms and Therapy
Leukemia is cancer of blood-forming tissue, including the lymph system and bone marrow. Because leukemia involves blood cells circulation through the body rather than a fixed mass of tissue, leukemia is sometimes not considered a true cancer. However, leukemia cells, when studied under a microscope and in cell cultures, behave like cancer cells found in tumors. There are at least ten different kinds of blood cells that have been identified with various forms of the disease, which is why if frequently is referred to as leukemia. In addition, there are both acute and chronic forms of leukemia, such as acute granulocytic leukemia and chronic lymphatic leukemia, named after the particular kind of white blood cells that are most affected.
Esselstyn diet rules and recipes #4The effect of Monosodium Glutamate
The effect of monosodium glutamate on the apoptosis of rat thymocytes and Bcl-2 protein expression Voja Pavlović, Snežana Cekić Arch Med Sci 2006; 2, 1: 28-31 Introduction: Monosodium glutamate (MSG) is the sodium salt of glutamic acid widely spread in modern nutrition. Numerous recent studies have shown the existance of glutamic receptors on different non-neuronal cells, which among others also include lymphocytes and thymocytes. However, it has not yet been precisely established what modulatory effect is created by the activation of these receptors on the immune system cells.
Rheumatoid Arthritis DietRheumatoid Arthritis Diet Cure and Foods to Avoid
Rheumatoid arthritis is primarily an inflammatory disease. It is an autoimmune disorder whereby the body's own immune system starts attacking joint tissue. A chronic disease, it tends to progress over time, but many people find the pain and stiffness come and go for far varying periods of time. Rheumatoid arthritis affects three times as many women as men. It is now thought that over acidity in the body and uric acid deposits in the joints are major contributing factors. Researches in England have found that at least one third of people can completely control their Rheumatoid arthritis bu eliminating foods to which they have a sensitivity. The most common culprits are any foods and drinks containing cow's milk as well as the nightshade group of fruit and vegetables.
Esselstyn diet rules and recipes #6Types of Food Poisoning
Food poisoning occurs when you swallow food or water that has been contaminated with certain types of bacteria, parasites, viruses, or toxins. Most cases of food poisoning are due to common bacteria such as Staphylococcus or Escherichia coli (E. coli).Here is some types of food poisoning.
Esselstyn diet rules and recipes #7What causes pain on skin surface in the abdominal or vulvas areas
Patients occasionally experience pain or skin surface, either in the low abdominal area or on the vulva. This comfort is usually due to herpes if one the vulva or to shingles (herpes zoster) if one the low abdomen or vulva. Pain from these two problems is usually not difficult to diagnose and is not usually confused with the pelvic pain we will discuss in the next from question. Obviously, other skin problem can cause discomfort in the vulva area if the gynecologic is not sure what the problem is.
Esselstyn diet rules and recipes #8Heart Failure Classification, Etiology, Symptoms and Clinical Evaluation
Heart failure (HF) has a mortality rate of 50 percent at two years and 60 to 70 percent at three years. Heart failure can result from any structural or functional cardiac disorder that impairs the ability of the ventricle to fill with or eject blood.
Esselstyn diet rules and recipes #9Treatments for Endometriosis
Adenomyosis is endometriosis in the endometrium, specifically in the musculature, and if it is found below the basement membrane. Endometriosis has been found in an estimated ten percent of the general population. This was found a long time ago when we did tubal ligations on patients and saw endometriosis in normal fertile patients. However, endometriosis has been found in about twenty-five to thirty percent of infertile patients undergoing laparoscopy. So what are Treatments for Endometriosis?
Esselstyn diet rules and recipes #10Best cold medicine for adult
What is the Best cold medicine for adult? Cold medicine can be a help and a hindrance in our lives when we are sick. Though it won't cure your cold or flu, it can improve your symptoms. But it also can have side effects. Also, which one do you choose? It can be quite confusing. Here you will find out about different cold medicines, how they work, examples of different products in each category and what they are used for.
Esselstyn diet rules and recipes #11Prostate Cancer Symptoms in Men
What is prostate cancer? Prostate cancer is a malignant (cancerous) tumor (growth) that consists of cells from the prostate gland. Generally, the tumor usually grows slowly and remains confined to the gland for many years. During this time, the tumor produces little or no symptoms or outward signs (abnormalities on physical examination).
Esselstyn diet rules and recipes #12Vitiligo Treatment 2011 in USA
Are you looking for vitiligo treatment 2011 in USA? Vitiligo (pronounced vit-ill-EYE-go) is a pigmentation disorder in which melanocytes (the cells that make pigment) in the skin are destroyed. As a result, white patches appear on the skin in different parts of the body. Similar patches also appear on both the mucous membranes (tissues that line the inside of the mouth and nose) and the retina (inner layer of the eyeball). The hair that grows on areas affected by vitiligo.

Copyright (c) 2011 by DRZ
Privacy Policy | Contact Us