Are you looking for Esselstyn diet rules and recipes? You should know about the success Dr. Esselstyn has had with diet and, if necessary, minimal use of cholesterol-lowering drugs.
His diet rules are simple—and strict: All vegetables, fruit, whole grains, beans and lentils are allowed; but no meat, chicken, fish, eggs, refined grains, dairy products (even skim milk), oil, nuts or avocados. In short, eliminate all fats except those found in plant-based foods; no animal foods or concentrated fats (oil, nuts). His aim is to avoid any food known to cause or promote vascular disease. If you are free of heart disease, walnuts in moderation are permitted. Esselstyn acknowledges that the omega-3 fatty acids found in fish are essential to artery health and other bodily functions, but prefers to use plant sources, such as flaxseed.
Esselstyn diet rules
Except for one big change that doesn't show itself on lipid tests! According to Dr. Esselstyn, the most important change is in what I am eating, and how it affects my blood vessels. When you eat plant-based without added oils or nuts--that are also high in inflammatory omega-6s your blood is no longer sticky.
The no-added oils along with the high anti-oxidant content of the 9-11 fruits & vegetables I'm eating daily is keeping my LDLs "fluffy & puffy", and keeping them from embedding themselves into my blood vessel linings, laying down plaque, and creating foam cells the "Darth Vader" of heart disease. It's as simple as that well, maybe that's not so simple.
Dr. Caldwell Esselstyn Jr. has no qualms about stepping inside the nation's No. 1 heart hospital and dishing on angioplasty.
Invasive treatment is a mainstay of cardiac care, and it pays the bills. It's also what's wrong with medicine, says the retired Cleveland Clinic surgeon who has been affiliated with the hospital for 40 years.
Esselstyn has turned his life's work to demonstrating that heart disease doesn't need to exist in the first place. And if it does, it can be reversed. The remedy is a plant-based diet, he says.
Esselstyn diet recipes
Rip's Salad Dressing
1 tsp low sodium tamari or soy sauce
1 Tbsp nutritional yeast (get at a health food store)
1 tsp any mustard
1 to 2 Tbsp (or more) balsamic vinegar or any vinegar
mint sauce (a few drops) or molasses or honey (tsp) optional
Fat Free Vinaigrette
(Jennifer Raymond Fat Free and Easy)
2 cup seasoned rice vinegar
1 to 2 tsp stone-ground or Dijon-style mustard
1 clove garlic, crushed or pressed
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Genetics Influences on Mental Illness DNA (deoxyribonucleic acid (DNA) is a highly variable molecule that consists of two strands that wrap around each other so that they resemble a pair of entwined ladders. The ladder sides are made up sugars, where as the rungs connecting the two sides consists of matched pairs of “bases”. Bases, in turn, are either purines or pyrimidines, relatively simple organic molecules that contain nitrogen rings. The DNA carries a “genetic” in its sequence of bases. The base adenine pairs only with thymine and cytosine pairs only with guanine. From this very simple set of rules, the entire genome is generated.
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Evaluation of the Child with Frequent Infections Immunodeficiencies can be divided into primary and secondary immune deficiencies. There are about 70 primary immunodeficiencies and they are mostly antibody defects. Overall incidence is about 1 in 10,000. They are really pretty uncommon, primary immunodeficiencies do not happen all that often. This next slide shows you the distribution. Pure antibody deficiencies are present in about 50%. You’ll see antibody deficiency and combined cellular deficiencies here in this green, and 20% cellular deficiencies are present in about 10%. Phagocytic disorders, 18% and complement is the rarest of all, which is 2%. Go back for a moment again - secondary immunodeficiencies are much more common than the primary immunodeficiencies and there are many, many causes of secondary immunodeficiency. But we are going to focus mostly on the primary immunodeficiencies. Most, in contrast to the primary immunodeficiencies where the primary immunodeficiencies or antibody deficiencies, most of these are T-cell defects. And as many as 50% of hospitalized patients may be immunocompromised to some degree. Some of the things like uremic patients, just poor nutrition, things like that can lead to immunodeficiency in those hospitalized patients.
Types of Schizophrenia and Symptoms Schizophrenia is a mental disorder characterized by a disintegration of thought processes and of emotional responsiveness. It most commonly manifests as auditory hallucinations, paranoid or bizarre delusions, or disorganized speech and thinking, and it is accompanied by significant social or occupational dysfunction. The onset of symptoms typically occurs in young adulthood, with a global lifetime prevalence of about 0.3–0.7%. Diagnosis is based on observed behavior and the patient's reported experiences.
Oxytocin hormone function oxytocin, hormone used clinically to stimulate contractions of the uterus during labour, to control bleeding following delivery, and to stimulate the secretion of breast milk.
Pseudogout crystals Pseudogout crystals are small enough and dull enough that they’re relatively difficult to see. Well, how do you see them? You take a pallet spin it down or take fluids spin it down to a pallet resuspend it, your chances of seeing pyrophosphate crystals go up about 70% or if you use a pallet. This is clinically an acute podagra. The inflammation is so intense that you actually peel off the skin like a blister. How come this is not cellulitis, sometimes it is difficult to sort out, as I say, the two can co-exist. The location is consistent with gout; in this particular case you can see tophaceous draining. This is chronic polyarticular tophaceous gout in a female patient that mimics rheumatoid arthritis. No history of acute podagra, this patient is 75 years of age, underlying osteoarthritis with crystal deposition disease. Different disease in men and women.
Menstrual Disorders (Amenorrhea) Among the health concerns of women that specifically belong to gynecology are menstrual disorders. Normally, the first menstrual period (menarche) occurs about age 12 or 13, or sometimes earlier or later. Periods are generally irregular for the first year or two, and then they tend to recur at intervals of 24 to 32 days. Each period begins about two weeks after ovulation, or the release of an egg cell (ovum) from the ovary—unless, of course, the ovum happens to be fertilized in the interval and pregnancy interrupts the whole process.
The menstrual flow, which lasts from three to seven days, is composed mainly of serum, mucus, and dead cells shed from the lining (endometrium) of the uterus. The loss of blood is minimal, usually from two to four ounces. The volume of flow, as well as the time schedule, tends to be fairly regular for most women. When one’s menstrual pattern varies noticeably from the expected pattern, and in the absence of pregnancy, it may be assign of a physical or emotional disorder.
Schistosomiasis Symptoms and Treatment A worm of a different sort—the trematode, a flatworm of the class Trematoda, which includes the flukes—is responsible for schistosomiasis. This disease occurs in various forms if Africa, Asia, South America, and the Caribbean, including Puerto Rico. About 200 million people infected with schistosomiasis, also called bilharziasis.
Life Cycle of the Fluke Parasite
The process of infection by one kind of fluke involves free swimming larvae that penetrate the skin of a human who has entered waters containing the organism. The larvae follow the human bloodstream to the liver, where they develop into adult worms. The adult worms then move into the intestine or urinary bladder and are excreted with the urine or feces of the host. If they find their way to fresh water, the eggs hatch and the released organisms find their way to the body of a snail. Inside the snail they multiply into thousands of new larvae over a period of one or two months, after which they return to the water and invade the skin of another human. In this manner the fluke worm continues its life cycle, infecting more humans who venture into the contaminated waters.
Heat Stroke Treatment and Medication at Home Heat stroke may also be referred to as: heat contractions, sunstroke, heat exhaustion and heat fatigue. This health state is often life-threatening. This situation occurs when people exert or play in scorching, sticky places and their body liquids are lost during sweating, causing dehydration the body to swelter. Heat sickness may be observed as an array of illness involving the body’s failure to deal with heat. Here is some stuff about Heat Stroke Treatment at Home
Skin cancer- The case Against Too Much Sun Every year more than 800,000 Americans are diagnosed with skin cancer. Fortunately this type of cancer is the easiest to detect, and most forms can be treated successfully. The most important risk factor for skin cancer is excessive exposure to the ultraviolet light in the sun. The types of skin cancer are the following: