Are you looking for Esselstyn diet rules and recipes? You should know about the success Dr. Esselstyn has had with diet and, if necessary, minimal use of cholesterol-lowering drugs.
His diet rules are simpleóand strict: All vegetables, fruit, whole grains, beans and lentils are allowed; but no meat, chicken, fish, eggs, refined grains, dairy products (even skim milk), oil, nuts or avocados. In short, eliminate all fats except those found in plant-based foods; no animal foods or concentrated fats (oil, nuts). His aim is to avoid any food known to cause or promote vascular disease. If you are free of heart disease, walnuts in moderation are permitted. Esselstyn acknowledges that the omega-3 fatty acids found in fish are essential to artery health and other bodily functions, but prefers to use plant sources, such as flaxseed.
Esselstyn diet rules
Except for one big change that doesn't show itself on lipid tests! According to Dr. Esselstyn, the most important change is in what I am eating, and how it affects my blood vessels. When you eat plant-based without added oils or nuts--that are also high in inflammatory omega-6s your blood is no longer sticky.
The no-added oils along with the high anti-oxidant content of the 9-11 fruits & vegetables I'm eating daily is keeping my LDLs "fluffy & puffy", and keeping them from embedding themselves into my blood vessel linings, laying down plaque, and creating foam cells the "Darth Vader" of heart disease. It's as simple as that well, maybe that's not so simple.
Dr. Caldwell Esselstyn Jr. has no qualms about stepping inside the nation's No. 1 heart hospital and dishing on angioplasty.
Invasive treatment is a mainstay of cardiac care, and it pays the bills. It's also what's wrong with medicine, says the retired Cleveland Clinic surgeon who has been affiliated with the hospital for 40 years.
Esselstyn has turned his life's work to demonstrating that heart disease doesn't need to exist in the first place. And if it does, it can be reversed. The remedy is a plant-based diet, he says.
Esselstyn diet recipes
Rip's Salad Dressing
1 tsp low sodium tamari or soy sauce
1 Tbsp nutritional yeast (get at a health food store)
1 tsp any mustard
1 to 2 Tbsp (or more) balsamic vinegar or any vinegar
mint sauce (a few drops) or molasses or honey (tsp) optional
Fat Free Vinaigrette
(Jennifer Raymond Fat Free and Easy)
2 cup seasoned rice vinegar
1 to 2 tsp stone-ground or Dijon-style mustard
1 clove garlic, crushed or pressed
That's some stuff about Esselstyn diet rules and recipes
Paleo Diet Recipes and Food List The modern dietary regimen known as the Paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a nutritional plan based on the presumed ancient diet of wild plants and animals that various hominid species habitually consumed during the Paleolithic eraóa period of about 2.5 million years duration that ended around 10,000 years ago with the development of agriculture. In common usage, such terms as the "Paleolithic diet" also refer to the actual ancestral human diet. Centered on commonly available modern foods, the "contemporary" Paleolithic diet consists mainly of grass-fed pasture raised meats, fish, vegetables, fruit, roots, and nuts, and excludes grains, legumes, dairy products, salt, refined sugar, and processed oils.
Immune System Facts Information and Function for Kids What is Immune System
An immune system is a system of biological structures and processes within an organism that protects against disease by identifying and killing pathogens and tumor cells. It detects a wide variety of agents, from viruses to parasitic worms, and needs to distinguish them from the organism's own healthy cells and tissues in order to function properly.
Enlarged Heart Treatment Enlarged heart Definition
Enlarged heart (cardiomegaly) isn't a disease, but rather a symptom of another condition.
Alchohol Abuse Facts and Effect In primary care outpatients, the
prevalence of alcohol disorders is 16-28%, and the prevalence of drug disorders
is 7-9%. Alcoholism is characterized by continuous or periodic impaired control
over drinking, preoccupation with alcohol, use of alcohol despite adverse
consequences, and distortions in thinking, most notably denial. Substance abuse
is a pattern of misuse during which the patient maintains control. Addiction or
substance dependence, is a pattern of misuse during which the patient has lost
Clinical assessment of alcohol
use and abuse
The amount and frequency of
alcohol use and other drug use in the past month, week, and day should be
evaluated. Determine whether the patient ever consumes five or more drinks at a
time (binge drinking). Previous abuse of alcohol or other drugs should be
New Treatments for Arrhythmias in Children This is a general outline of the approach to arrhythmias. The first thing you are going to do is; what is the heart rate? Fast, slow? Is it regular, irregular? The next thing you will notice is; is it wide or narrow QRS, because obviously you will be worried about how dangerous this might be. And then you will probably start to look a little more closely and see if you see P waves. And the P waves are whatís going to really give you a diagnosis. They can be absent, they can be normal, they might be retrograde or they might be intermittent or multiple. Whenever possible, itís very helpful to obtain 12-lead EKGs to diagnose a rhythm disorder. Obviously if the patient is unstable itís not worth it, in a pulseless patient. But if a patient is stable talking to you, itís very helpful to figure out what this was and how to treat it long-term, if you have 12-lead EKGs. Itís also very helpful to run rhythm strips, preferably rhythm strips out of an EKG machine that will give you three leads rather than something off of a defibrillator or monitor during interventions when you give adenosine, even vagal maneuvers.
Stages and Effects of Pyrexia and Hyperpyrexia A pyrexia is a body temperature between 37.60 and 400C and hyperpyrexia is a temperature > 400C. They are conditions in which the thermoregulatory mechanisms are intact but the body temperature is high. Infection s the most common cause of pyrexia and sepsis of hyperpyrexia but there are other causes. A number of drugs have been associated with pyrexia, e.g. diuretics, antiseizure therapy, analgesics, antiarrhythmics and antibiotics. Other causes of pyrexia include neoplasm, surgery, acute myocardial infarctions, heart failure, haemolysis (seen in reactions to blood transfusions) and hyperthyroidism.
Characteristics of Anxiety Anxiety is an emotion and a subjective individual experience. It is an energy and therefore cannot be observed directly. A nurse infers that appetent is anxious based on certain behavior. The nurse needs to validate this with the patient. Also anxiety is an emotion without a specific object. It is provided by the unknown and precedes all new experiences such as entering school, starting a new job, or giving birth to a child.
The characteristic of anxiety differentiates it from fear. Fear is are individual ideation with specific source or object that the person can identify and describe. Fear involves the intellectual appraisal of a threatening stimulus, anxiety involves the emotional response to that appraisal. A person generally fears a set of circumstances that may occur at same point in the future. A fear is caused by physical or psychological exposure to a threatening situation. Fear produces anxiety. The two emotions are differentiated in speech, we speak of having a fear but of being anxious.
Cymothoa Exigua in Human and Life Cycle Cymothoa exigua is a tiny crustacean that sneaks up on a fish (specifically, a red snapper) and works its way in through the gills. Typical parasite behavior so far.
Then it attaches itself to the base of the fish's tongue, the tongue evidently being the tastiest part of the fish (get it!?). The parasite uses its claws to dig into the tongue and drink the fish's blood--and that's just the beginning
Alternative Therapies for Asthma You probably have heard of several so-called "alternative" therapies for asthma. These are treatments that are not conventional and are usually given by nonmedical people. Most of these "treatments" do not help asthma and are often very expensive. However, people are sometimes tempted to try alternative therapy, which is often advertised by means of testimonials as having great benefit. People always hope that this will provide
a "cure" and allow them to stop their asthma treatments.
It should be stressed that these treatments have no proven benefit when tested in
proper clinical trials, although there may appear to be some improvement at first because
of the "placebo" effect, since suggestion may, for a short time, improve asthma symptoms.
Scurvy Causes, Symptoms, Diagnosis, Treatment and Prevention Scurvy is a disease caused by vitamin C deficiency. It is characterized by anemia (deficiency of red blood cells), spongy gums, a tendency to bleed and abnormal bone and tooth formation. The disease may be either acute (short-term) or chronic (long-term).
Vitamin C is essential for the formation and maintenance of connective tissue, bone tissue, and teeth. It is also essential for the healing of wounds and burns.
Pancreatic cancer life expectancy Are you looking for about pancreatic cancer life expectancy? Pancreatic cancer refers to a malignant neoplasm of the pancreas. The most common type of pancreatic cancer, accounting for 95% of these tumors is adenocarcinoma, which arises within the exocrine component of the pancreas. A minority arises from the islet cells and is classified as a neuroendocrine tumor. The symptoms that lead to diagnosis depend on the location, the size, and the tissue type of the tumor. They may include abdominal pain and jaundice (if the tumor compresses the bile duct).
Meningitis and Sepsis in Children
Sepsis in the newborn. By and large the most common organism is group B strep and most of the disease reflects maternal colonization with group B Streptococci. The risk of a child having sepsis in the newborn period increases with reports of a number of other factors, including maternal fever, prolonged rupture of membranes, premature rupture of membranes, being a low birth weight infant where they may not have received antibody from the mother which would be protective against these encapsulated bacteria. Epidemiological data continue to link lower socioeconomic status with a higher risk of sepsis, and a point not to forget; when you see one pair of twins who is septic, the other should be promptly evaluated because there tends to be a high concordance rate of group B strep disease among twins. The other point, early onset disease. Sepsis appearing in the first week of life tends to be sepsis or pneumonia. >From seven days of age to 28 days of age sepsis is more frequently associated with bacterial meningitis.
Acute idiopathic thrombocytopenic purpura in adults following viral infection A.J. Kooter, P.W.G. van der Linden, G. de Klerk 174
Idiopathic thrombocytopenic purpura (ITP) can follow a
viral infection. We describe severe thrombocytopenia in two
adult patients preceded by varicella zoster and Epstein-Barr
virus infection, respectively. The differences between acute
and chronic ITP are discussed, as well as therapeutic