Are you looking for Esselstyn diet rules and recipes? You should know about the success Dr. Esselstyn has had with diet and, if necessary, minimal use of cholesterol-lowering drugs.
His diet rules are simple—and strict: All vegetables, fruit, whole grains, beans and lentils are allowed; but no meat, chicken, fish, eggs, refined grains, dairy products (even skim milk), oil, nuts or avocados. In short, eliminate all fats except those found in plant-based foods; no animal foods or concentrated fats (oil, nuts). His aim is to avoid any food known to cause or promote vascular disease. If you are free of heart disease, walnuts in moderation are permitted. Esselstyn acknowledges that the omega-3 fatty acids found in fish are essential to artery health and other bodily functions, but prefers to use plant sources, such as flaxseed.
Esselstyn diet rules
Except for one big change that doesn't show itself on lipid tests! According to Dr. Esselstyn, the most important change is in what I am eating, and how it affects my blood vessels. When you eat plant-based without added oils or nuts--that are also high in inflammatory omega-6s your blood is no longer sticky.
The no-added oils along with the high anti-oxidant content of the 9-11 fruits & vegetables I'm eating daily is keeping my LDLs "fluffy & puffy", and keeping them from embedding themselves into my blood vessel linings, laying down plaque, and creating foam cells the "Darth Vader" of heart disease. It's as simple as that well, maybe that's not so simple.
Dr. Caldwell Esselstyn Jr. has no qualms about stepping inside the nation's No. 1 heart hospital and dishing on angioplasty.
Invasive treatment is a mainstay of cardiac care, and it pays the bills. It's also what's wrong with medicine, says the retired Cleveland Clinic surgeon who has been affiliated with the hospital for 40 years.
Esselstyn has turned his life's work to demonstrating that heart disease doesn't need to exist in the first place. And if it does, it can be reversed. The remedy is a plant-based diet, he says.
Esselstyn diet recipes
Rip's Salad Dressing
1 tsp low sodium tamari or soy sauce
1 Tbsp nutritional yeast (get at a health food store)
1 tsp any mustard
1 to 2 Tbsp (or more) balsamic vinegar or any vinegar
mint sauce (a few drops) or molasses or honey (tsp) optional
Fat Free Vinaigrette
(Jennifer Raymond Fat Free and Easy)
2 cup seasoned rice vinegar
1 to 2 tsp stone-ground or Dijon-style mustard
1 clove garlic, crushed or pressed
That's some stuff about Esselstyn diet rules and recipes
Cantaloupe calories per ounce and nutrition facts
Are you looking for Cantaloupe calories per ounce and nutrition facts? Cantaloupe (also cantaloup, mushmelon, muskmelon, rockmelon or spanspek) refers to a variety of Cucumis melo, a species in the family Cucurbitaceae which includes nearly all melons and squashes. Cantaloupes range in size from 0.5 to 5.0 kilograms (1.1 to 11 lb). Originally, cantaloupe referred only to the non-netted orange-fleshed melons of Europe; however, in more recent usage it has come to mean any orange-fleshed melon (C. melo).
Cantaloupes have been linked to listeriosis illness caused by Listeria bacteria.
Psoriasis Treatment Guidelines and Pictures Psoriasis is a chronic immune-mediated disease that appears on the skin. It occurs when the immune system sends out faulty signals that speed up the growth cycle of skin cells. Psoriasis is not contagious. There are five types of psoriasis: plaque, guttate, inverse, pustular and erythrodermic. The most common form, plaque psoriasis, is commonly seen as red and white hues of scaly patches appearing on the top first layer of the epidermis (skin). Some patients, though, have no dermatological symptoms. Here is some guidelines for Psoriasis Treatment
What is oxycodone and the side effects What is oxycodone? and what are oxycodone side effects? Oxycodone (OxyContin and other brand names) is an opioid analgesic medication synthesized from opium-derived thebaine. It was developed in 1916 in Germany, as one of several new semi-synthetic opioids in an attempt to improve on the existing opioids: morphine, diacetylmorphine (heroin), and codeine.
Detached retina causes and Treatment Normally, the retina is firmly attached to the choroid, and underlying layer of tissue that is rich in blood vessels. If blood or other fluid collects between the retina and the choroid, the retina may become partially or totally detached. Fluid from the vitreous cavity (the fluid-filled space behind the lens) may penetrate beneath the retina because of a small hole in the retina. Fluid leaking out of certain blood vessels in the eye may also penetrate beneath the retina to cause detachment.
Prostate Cancer Symptoms in Men What is prostate cancer?
Prostate cancer is a malignant (cancerous) tumor (growth) that consists of cells from the prostate gland. Generally, the tumor usually grows slowly and remains confined to the gland for many years. During this time, the tumor produces little or no symptoms or outward signs (abnormalities on physical examination).
P90X Nutrition Plan Diet Phases Online About P90X
The P90X Nutrition Plan is a 13-week program that centers on physical fitness and healthy eating habits to assist you in losing weight and building muscle. Developed by Carl Diekler, the P90X Nutrition Plan is designed to increase your stamina and metabolism, thereby achieving your weight loss goal and maintaining a toned body. Included in the P90X Nutrition Plan are 12 DVD's demonstrating various exercise routines and motivational support. There are no pre-packaged meals to buy or expensive equipment necessary to succeed with the program.
Glycemic load diet plan and recipes Are you looking for Glycemic load diet plan and recipes? Many are based on the glycemic index, which doesn't make a distinction between good carbohydrates, such as carrots, from bad ones like starches - potatoes, white pasta, sugar, etc. Nor do they take into account real-life serving sizes; the GI numbers are based on lab-controlled portions. The good news is that nutritional scientists have developed the glycemic load, a powerful new tool for controlling weight that's based on what people actually eat and allows for more of a variety of foods.
Dementia stages symptoms Are you looking for dementia stages symptoms? Dementia is a serious loss of cognitive ability in a previously unimpaired person, beyond what might be expected from normal aging. It may be static, the result of a unique global brain injury, or progressive, resulting in long-term decline due to damage or disease in the body. Although dementia is far more common in the geriatric population, it can occur before the age of 65, in which case it is termed "early onset dementia".
Symptoms of dementia can be classified as either reversible or irreversible, depending upon the etiology of the disease. Less than 10% of cases of dementia are due to causes that may presently be reversed with treatment. Causes include many different specific disease processes, in the same way that symptoms of organ dysfunction such as shortness of breath, jaundice, or pain are attributable to many etiologies.
The effect of Monosodium Glutamate The effect of monosodium glutamate on the apoptosis
of rat thymocytes and Bcl-2 protein expression
Voja Pavlović, Snežana Cekić
Arch Med Sci 2006; 2, 1: 28-31
Introduction: Monosodium glutamate (MSG) is the sodium salt of glutamic acid
widely spread in modern nutrition. Numerous recent studies have shown the
existance of glutamic receptors on different non-neuronal cells, which among
others also include lymphocytes and thymocytes. However, it has not yet been
precisely established what modulatory effect is created by the activation of these
receptors on the immune system cells.
Downs syndrome Symptoms and Prevention Down’s syndrome is a congenital (present at birth) disorder characterized by varying degrees of mental retardation and a variety of physical abnormalities.
Down’s syndrome Causes
Normally, each cell in the human body has 46 chromosomes; the cells in someone with Down’s syndrome, however, have 47. In ways that are as yet unknown, the presence of the extra chromosome causes all of the unusual characteristics of Down’s syndrome. In 95 percent of cases, the condition is called trisomy 21 (because the extra chromosomes is attached to the twenty-first pair of chromosomes), and the mistake in genetic coding is one that apparently could happen to anyone. In five percent of cases, the syndrome is caused by a defect that is believed to run in families.
Body Odor Causes The primary function of the eccrine sweat glands is to assist in the maintenance of body temperature in response to heat exposure or exercise. Hyperhidrosis may be defined as sweating beyond what is necessary to maintain thermal regulation. It may be primary (idiopathic, essential) or secondary to a number of diseases and prescribed drugs. Hyperhidrosis can be localized or generalized. Regardless of the type or cause of the hyperhidrosis, it is frequently socially embarrassing and occupationally disabling.
Blood type diet chart and list Are you looking for blood type diet chart? The blood type diet is a diet advocated by Peter D'Adamo, a naturopathic physician, and outlined in his book Eat Right 4 Your Type. D'Adamo's claim is that ABO blood type is the most important factor in determining a healthy diet, and he promotes distinct diets for people with O, A, B, and AB blood types.
One criticism of D'Adamo's hypotheses and recommendations claims that he provided inadequate evidence. For example, his first book, Eat Right 4 Your Type, published in 1997, contains only a bibliography. While his subsequent books have provided thorough references for the classifications of various foods within his categories of "beneficials", "neutrals" and "avoids", his specific process and reasons for reaching these conclusions of classification remain undocumented.
Meningitis and Sepsis in Children
Sepsis in the newborn. By and large the most common organism is group B strep and most of the disease reflects maternal colonization with group B Streptococci. The risk of a child having sepsis in the newborn period increases with reports of a number of other factors, including maternal fever, prolonged rupture of membranes, premature rupture of membranes, being a low birth weight infant where they may not have received antibody from the mother which would be protective against these encapsulated bacteria. Epidemiological data continue to link lower socioeconomic status with a higher risk of sepsis, and a point not to forget; when you see one pair of twins who is septic, the other should be promptly evaluated because there tends to be a high concordance rate of group B strep disease among twins. The other point, early onset disease. Sepsis appearing in the first week of life tends to be sepsis or pneumonia. >From seven days of age to 28 days of age sepsis is more frequently associated with bacterial meningitis.