Are you looking for Esselstyn diet rules and recipes? You should know about the success Dr. Esselstyn has had with diet and, if necessary, minimal use of cholesterol-lowering drugs.
His diet rules are simple—and strict: All vegetables, fruit, whole grains, beans and lentils are allowed; but no meat, chicken, fish, eggs, refined grains, dairy products (even skim milk), oil, nuts or avocados. In short, eliminate all fats except those found in plant-based foods; no animal foods or concentrated fats (oil, nuts). His aim is to avoid any food known to cause or promote vascular disease. If you are free of heart disease, walnuts in moderation are permitted. Esselstyn acknowledges that the omega-3 fatty acids found in fish are essential to artery health and other bodily functions, but prefers to use plant sources, such as flaxseed.
Esselstyn diet rules
Except for one big change that doesn't show itself on lipid tests! According to Dr. Esselstyn, the most important change is in what I am eating, and how it affects my blood vessels. When you eat plant-based without added oils or nuts--that are also high in inflammatory omega-6s your blood is no longer sticky.
The no-added oils along with the high anti-oxidant content of the 9-11 fruits & vegetables I'm eating daily is keeping my LDLs "fluffy & puffy", and keeping them from embedding themselves into my blood vessel linings, laying down plaque, and creating foam cells the "Darth Vader" of heart disease. It's as simple as that well, maybe that's not so simple.
Dr. Caldwell Esselstyn Jr. has no qualms about stepping inside the nation's No. 1 heart hospital and dishing on angioplasty.
Invasive treatment is a mainstay of cardiac care, and it pays the bills. It's also what's wrong with medicine, says the retired Cleveland Clinic surgeon who has been affiliated with the hospital for 40 years.
Esselstyn has turned his life's work to demonstrating that heart disease doesn't need to exist in the first place. And if it does, it can be reversed. The remedy is a plant-based diet, he says.
Esselstyn diet recipes
Rip's Salad Dressing
1 tsp low sodium tamari or soy sauce
1 Tbsp nutritional yeast (get at a health food store)
1 tsp any mustard
1 to 2 Tbsp (or more) balsamic vinegar or any vinegar
mint sauce (a few drops) or molasses or honey (tsp) optional
Fat Free Vinaigrette
(Jennifer Raymond Fat Free and Easy)
2 cup seasoned rice vinegar
1 to 2 tsp stone-ground or Dijon-style mustard
1 clove garlic, crushed or pressed
That's some stuff about Esselstyn diet rules and recipes
Ketamine long term side effects Are you looking for ketamine long term side effects? Ketamine is a drug used in human and veterinary medicine. Its hydrochloride salt is sold as Ketanest, Ketaset, and Ketalar. Pharmacologically, ketamine is classified as an NMDA receptor antagonist. At high, fully anesthetic level doses, ketamine has also been found to bind to opioid μ receptors type 2 in cultured human neuroblastoma cells, however without agonist activity, and to sigma receptors in rats. Also, ketamine interacts with muscarinic receptors, descending monoaminergic pain pathways and voltage-gated calcium channels. Like other drugs of this class such as tiletamine and phencyclidine (PCP), it induces a state referred to as "dissociative anesthesia" and is used as a recreational drug.
Echocardiographic diagnosis in carcinoid heart disease W.F. Wonnink-de Jonge, C.T.A.M. Knibbeler-van Rossum, C. van der Heul, W.H. Pasteuning 181
In this case report the typical echocardiographic features
of carcinoid heart disease are presented. Newer treatments
such as the use of a somatostatin analogue, interferon and
hepatic de-arterialisation have improved the prognosis in
patients with carcinoid syndrome. Nevertheless this syndrome
portends a poor prognosis in patients with cardiac
involvement. Cardiac lesions are mainly located in the
right side of the heart.
Fiber foods functions and consumption rule The role fiber plays in promoting nutrition and health has been a controversial subject in recent years. What exactly is fiber? How effective is it in reducing certain health risks? Are certain types of fibers more effective than others?
Fiber, often referred to as “bulk” or “roughage”, is the indigestible portion of plant foods that helps move foods through the digestive system and softens stools by absorbing water. Insoluble fiber, which is found in brain, wholegrain breads and cereals, and most fruits and vegetables, is associated with these gastrointestinal benefits and has also been found to reduce the risk for several forms of cancer. Soluble fiber appears to be a factor in lowering blood cholesterol levels, thereby reducing risk for cardiovascular disease. Major sources of soluble fiber in the diet include oat bran, dried beans (such as kidney, garbanzo, pinto, and navy beans), and some fruits and vegetables.
Leukemia Symptoms and Therapy Leukemia is cancer of blood-forming tissue, including the lymph system and bone marrow. Because leukemia involves blood cells circulation through the body rather than a fixed mass of tissue, leukemia is sometimes not considered a true cancer. However, leukemia cells, when studied under a microscope and in cell cultures, behave like cancer cells found in tumors.
There are at least ten different kinds of blood cells that have been identified with various forms of the disease, which is why if frequently is referred to as leukemia. In addition, there are both acute and chronic forms of leukemia, such as acute granulocytic leukemia and chronic lymphatic leukemia, named after the particular kind of white blood cells that are most affected.
Reproductive health care By Felicia H. Stewart, MD; Wayne C. Shields; Ann C. Hwang, MD
In the long aftermath of war, the people of both Iraq and
Afghanistan are struggling to rebuild their nations.
What is holoprosencephaly definition Are you looking for What is holoprosencephaly definition? Holoprosencephaly (HPE) is a birth defect in which the brain fails to form properly. The most severe form is Alobar Holoprosencephaly, in which the brain does not divide into two hemispheres. These children often have significant facial malformations as well. In Semilobar Holoprosencephaly, the brain is divided in the back but not in the front; in Lobar Holoprosencephaly, the hemispheres are divided but are fused in some areas; and in cases with Middle Interhemispheric Variant, the brain is not well divided in the middle. Mental retardation, epilepsy, microcephaly, hydrocephaly, and malformations in other organs are all associated with holoprosencephaly.
Radiation Safety Principles and Standard
The International Commission on Radiological Protection (ICRP) has
proposed that following principles should guide the use of ionizing
radiation safety standard:
No practice involving exposures to radiation should be adopted unless it
produces sufficient benefit to the exposed individuals or society to offset
the radiation detriment it causes (the justification of practice)
In relation to any particular source within a practice, the magnitude of
individuals doses, the number of people exposed, and the likelihood on
incurring exposures where these are not certain to be received should all kept
as low as reasonably achievable (ALARA), economic and social factors being
taken into account. This procedure should be constrained by restrictions of
the doses to individuals (dose constraint), so as to limit the inequity likely
to result from the inherent economic and social judgments.
The exposure of individuals resulting from the combination of all the
relevant practices should be subject to dose limits, or to some control of
risk in the case of potential exposures. These are aimed at ensuring that no
individual is exposed radiation risks that are judged to be unacceptable from
these practices in any normal circumstances. Not all sources are susceptible
of control by action at the source and it is necessary to specify the sources
to be included as relevant before selecting a dose limit.
HCG Diet Plan Phase 1 Are you looking for HCG Diet Plan Phase 1? The Homeopathic HCG diet plan does not need to be mixed. Drops are taken 3 times per day, typically preceding breakfast, lunch and dinner. Do not eat or drink anything 15 minutes before or after taking HCG drops. Using the oral syringe provided, drop .38 ml of HCG under your tongue and hold for at least 15 seconds before swallowing. Keep dropper very clean. You can carry your HCG drops and HCG diet plan with you throughout the day, but it's best to keep it in a cool, dark place. If you're at home, the fridge is best. Note: taking more than the recommended dosage from the HCG diet plan could result in depleting of drops before the 26 or 40 days are finished.
Evaluation of the Child with Frequent Infections Immunodeficiencies can be divided into primary and secondary immune deficiencies. There are about 70 primary immunodeficiencies and they are mostly antibody defects. Overall incidence is about 1 in 10,000. They are really pretty uncommon, primary immunodeficiencies do not happen all that often. This next slide shows you the distribution. Pure antibody deficiencies are present in about 50%. You’ll see antibody deficiency and combined cellular deficiencies here in this green, and 20% cellular deficiencies are present in about 10%. Phagocytic disorders, 18% and complement is the rarest of all, which is 2%. Go back for a moment again - secondary immunodeficiencies are much more common than the primary immunodeficiencies and there are many, many causes of secondary immunodeficiency. But we are going to focus mostly on the primary immunodeficiencies. Most, in contrast to the primary immunodeficiencies where the primary immunodeficiencies or antibody deficiencies, most of these are T-cell defects. And as many as 50% of hospitalized patients may be immunocompromised to some degree. Some of the things like uremic patients, just poor nutrition, things like that can lead to immunodeficiency in those hospitalized patients.
Gluten Free Diet Plan Weight Loss A gluten-free diet is a diet that excludes foods containing gluten. Gluten is a protein found in wheat (including kamut and spelt), barley, rye, malts and triticale. It is used as a food additive in the form of a flavoring, stabilizing or thickening agent, often as "dextrin". A gluten-free diet is the only medically accepted treatment for celiac disease, the related condition dermatitis herpetiformis, and wheat allergy.
Glucosamine Side Effects in Humans and Dosage Glucosamine (C6H13NO5) is an amino sugar and a prominent precursor in the biochemical synthesis of glycosylated proteins and lipids. Glucosamine is part of the structure of the polysaccharides chitosan and chitin, which compose the exoskeletons of crustaceans and other arthropods, cell walls in fungi and many higher organisms. Glucosamine is one of the most abundant monosaccharides. It is produced commercially by the hydrolysis of crustacean exoskeletons or, less commonly by fermentation of a grain such as corn or wheat. In the US it is one of the most common non-vitamin, non-mineral, dietary supplements used by adults.
Birth control recall due to packaging error Qualitest Pharmaceuticals is recalling multiple lots of birth-control pills because of a packaging error that could lead to incorrect dosing and unintended pregnancies.
The company says the error caused the weekly tablet orientation to be reversed and obscuring the lot number and expiration date on certain packages. The problem could lead to inadequate contraception if women don't get the proper daily regimen of the drug.
Osteoporosis Symptoms, Treatment and Prevention Osteoporosis is a widespread condition that causes fractures. Osteoporosis is defined as a systemic disease characterized by low bone mass, microarchitectural deterioration of bone tissue with the consequent increase in bone fragility and susceptibility of fracture. Osteoporosis is a disease of thin bones that break easily. We have nice strong vertebral structures on the left and thin porous bones that snaps easy. So the role really of your situation in this disease is trying to recognize these people before there’s a fracture, when you know they’ve got thin bones, and treat them and see if you can actually prevent the fracture.
Criteria for osteoporosis is based on bone densitometry readings and a standard deviation or two below your peak bone mass would be considered osteopenia, or thin bones but not osteoporotic. A value of two standard deviations below would be osteoporosis and worthy of investigation and/or treatment. The World Health Organization took a slightly different stance and most of the bone densitometry equipment manufacturers installed this definition in their software, and that is: osteoporosis really starts at 2 ˝ standard deviations, or a T-score of -2.5, and severe osteoporosis means not only do you have a low T-score but you’ve had a fragility fracture of some sort. Either a collapsed spine, a broken hip, a broken wrist with relatively mild trauma. So we have a functional definition, a quantitative definition, and I think we have a pretty good framework to work with in terms of understanding who we need to recognize and treat.