Are you looking for Esselstyn diet rules and recipes? You should know about the success Dr. Esselstyn has had with diet and, if necessary, minimal use of cholesterol-lowering drugs.
His diet rules are simple—and strict: All vegetables, fruit, whole grains, beans and lentils are allowed; but no meat, chicken, fish, eggs, refined grains, dairy products (even skim milk), oil, nuts or avocados. In short, eliminate all fats except those found in plant-based foods; no animal foods or concentrated fats (oil, nuts). His aim is to avoid any food known to cause or promote vascular disease. If you are free of heart disease, walnuts in moderation are permitted. Esselstyn acknowledges that the omega-3 fatty acids found in fish are essential to artery health and other bodily functions, but prefers to use plant sources, such as flaxseed.
Esselstyn diet rules
Except for one big change that doesn't show itself on lipid tests! According to Dr. Esselstyn, the most important change is in what I am eating, and how it affects my blood vessels. When you eat plant-based without added oils or nuts--that are also high in inflammatory omega-6s your blood is no longer sticky.
The no-added oils along with the high anti-oxidant content of the 9-11 fruits & vegetables I'm eating daily is keeping my LDLs "fluffy & puffy", and keeping them from embedding themselves into my blood vessel linings, laying down plaque, and creating foam cells the "Darth Vader" of heart disease. It's as simple as that well, maybe that's not so simple.
Dr. Caldwell Esselstyn Jr. has no qualms about stepping inside the nation's No. 1 heart hospital and dishing on angioplasty.
Invasive treatment is a mainstay of cardiac care, and it pays the bills. It's also what's wrong with medicine, says the retired Cleveland Clinic surgeon who has been affiliated with the hospital for 40 years.
Esselstyn has turned his life's work to demonstrating that heart disease doesn't need to exist in the first place. And if it does, it can be reversed. The remedy is a plant-based diet, he says.
Esselstyn diet recipes
Rip's Salad Dressing
1 tsp low sodium tamari or soy sauce
1 Tbsp nutritional yeast (get at a health food store)
1 tsp any mustard
1 to 2 Tbsp (or more) balsamic vinegar or any vinegar
mint sauce (a few drops) or molasses or honey (tsp) optional
Fat Free Vinaigrette
(Jennifer Raymond Fat Free and Easy)
2 cup seasoned rice vinegar
1 to 2 tsp stone-ground or Dijon-style mustard
1 clove garlic, crushed or pressed
That's some stuff about Esselstyn diet rules and recipes
Cocaine Effects on The Brain and Body At one time cocaine was considered the drug of upper-class America. Unfortunately, the use of cocaine and its derivative, crack, is now epidemic. It is estimated that 25 to 30 million people have experimented with cocaine in the United States. Approximately 5 million people use the drug regularly. Among young adults, 6,7% have tried crack and 40% tried cocaine. In a recent survey of high school senior, 1 in 18 admitted to trying crack and 14% used cocaine in other forms.
A powerful stimulant, cocaine is derived from the leaves of the South American coca shrub and ground into a crystalline powder. The most common methods of sung the drug are either snorting it, liquefying it and then injecting it, or freebasing (smoking). When snorted, the white powder is sniffed up through the nose. The most potent and expensive method of cocaine use is freebasing. The drug is usually smoked in a water pipe because this provides faster absorption into the bloodstream.
Ephedra diet pills side effects and review Are you looking for Ephedra diet pills side effect and review? Many over-the-counter diet pill manufacturers say their product will help you see miraculous weight loss -- like losing up to 30 pounds in 30 days -- without diet or exercise. Their claims sound too good to be true, and most of them are.
A few pills, especially the newer prescription varieties (such as Meridia and Xenical), have been shown in clinical studies to help dieters shed a few pounds. But the majority of the ads you see on the Internet and TV are for products that are unregulated, untested and unproven.
Symptoms and Treatment of Bronchitis Contagious Children What is Bronchitis ?
Bronchitis is inflammation of the mucous membranes of the bronchi, the airways that carry airflow from the trachea into the lungs. Bronchitis can be divided into two categories, acute and chronic, each of which has unique etiologies, pathologies, and therapies.
Schistosomiasis Symptoms and Treatment A worm of a different sort—the trematode, a flatworm of the class Trematoda, which includes the flukes—is responsible for schistosomiasis. This disease occurs in various forms if Africa, Asia, South America, and the Caribbean, including Puerto Rico. About 200 million people infected with schistosomiasis, also called bilharziasis.
Life Cycle of the Fluke Parasite
The process of infection by one kind of fluke involves free swimming larvae that penetrate the skin of a human who has entered waters containing the organism. The larvae follow the human bloodstream to the liver, where they develop into adult worms. The adult worms then move into the intestine or urinary bladder and are excreted with the urine or feces of the host. If they find their way to fresh water, the eggs hatch and the released organisms find their way to the body of a snail. Inside the snail they multiply into thousands of new larvae over a period of one or two months, after which they return to the water and invade the skin of another human. In this manner the fluke worm continues its life cycle, infecting more humans who venture into the contaminated waters.
What is oxycodone and the side effects What is oxycodone? and what are oxycodone side effects? Oxycodone (OxyContin and other brand names) is an opioid analgesic medication synthesized from opium-derived thebaine. It was developed in 1916 in Germany, as one of several new semi-synthetic opioids in an attempt to improve on the existing opioids: morphine, diacetylmorphine (heroin), and codeine.
Gluten intolerance symptoms in children Are you looking for gluten intolerance symptoms in children? Gluten is composed of the sticky storage proteins found in wheat. Gluten-sensitive enteropathy (GSE) can range from mild inflammation of the mucosa of the small intestine to severe coeliac disease. The term gluten-sensitive is applicable when a probable diagnosis of GSE is made based on conditions such as dermatitis herpetiformis. However, GS may be used as the diagnosis in ambiguous situations when other conditions may be possible. For example, wheat allergies to gluten can result in anaphylaxis while others may be difficult to diagnose because of some of the cryptic inflammatory properties of wheat proteins. The term 'gluten sensitivity' is typically applied when diagnostic testing is not done because of prolonged gluten-free diet and/or refusal of gluten-challenge prior to biopsy. The gluten-sensitive designation may not be appropriate in all cases, as wheat allergies are often directed toward albumins or globulins of wheat, or the person may have a sensitivity to proteins commonly found with wheat products (e.g. fungal amylase or bread-yeast mannins). Therefore diagnostic criteria are preferred. The relationship between gluten and these various sensitivities is complex. For gluten enteropathy, T-cell reactivity is almost entirely restricted to prolamin-glutelin/species within the grass tribe Triticeae, and especially α-gliadins of wheat. For a tiny minority of GSE, inflammatory responses may extend to cover oats. Gluten allergies may extend over wide taxa or may be specific to certain wheat proteins and allergies may include oats.
Brain tumour symptoms in adults Are you looking for brain tumour symptoms in adults? More than 18,000 new cases of primary brain tumors are treated each year in the United States. Metastases are even more frequent and contribute considerably to suffering and death from systemic cancer. The diversity of brain tumors makes it important to attend to what is characteristic about each histologic type. Biologic specificity guides therapy to some extent now, and will be the key to successful treatment in the future.
Bipolar Disorder Symptoms Bipolar I disorder typically begins in the teenage years, the 20s, or the 30s. The first episode could be manic, depressive, or mixed. One common mode of onset is mild retarded depression, or hypersomnia, for a few weeks or months, which then switches into a manic episode.
Tamiflu Side Effects Children Tamiflu side effects in children
New research claims that “more than half of children taking Tamiflu to combat swine flu suffer side effects such as nausea, insomnia and nightmares,” said The Daily Telegraph. It also said the study suggests that one in five children who took part reported having a neuropsychiatric side effect, such as poor concentration, inability to think clearly, problems sleeping, and feeling dazed or confused.
Neutralization Therapy Neutralization therapy is an extension of the provocation-neutralization testing procedure in which specified doses of allergen extracts are used by the patient to relieve symptoms. It is also called "symptom-relieving" therapy and "tolerance." Advocates recommend it for both treatment and prophylaxis.
Allergy In Children The importance of an early diagnosis of allergy cannot be overemphasized. This diagnosis should be made in infancy or early childhood. This involves not only recognition that the condition affecting the child is allergic, but also a serious attempt at discovering the cause of the allergy. In doing this, however, one meets frequently with great deal of resistance by the mother because she does not want to see the child hurt, r because she somehow has a vague suspicion that skin testing endangers the child's health. The mother must understand the importance of such an early diagnosis. She must realize that delay is equivalent to neglect, and that neglect needlessly expose the child to the dangers of complications which may result from an untreated allergy a case of hay fever or case of asthma in a child. After a few years, however, this condition becomes complicated by nasal infection or by bronchitis, or by changes in the tissues of the lungs. These changes become refractory to treatment, so that even if the allergy is discovered, treatment of complications becomes difficult if not impossible. The mother must also understand that skin testing, if properly done, is not dangerous and does not affect the child's physical condition.
Dementia stages symptoms Are you looking for dementia stages symptoms? Dementia is a serious loss of cognitive ability in a previously unimpaired person, beyond what might be expected from normal aging. It may be static, the result of a unique global brain injury, or progressive, resulting in long-term decline due to damage or disease in the body. Although dementia is far more common in the geriatric population, it can occur before the age of 65, in which case it is termed "early onset dementia".
Symptoms of dementia can be classified as either reversible or irreversible, depending upon the etiology of the disease. Less than 10% of cases of dementia are due to causes that may presently be reversed with treatment. Causes include many different specific disease processes, in the same way that symptoms of organ dysfunction such as shortness of breath, jaundice, or pain are attributable to many etiologies.
What is Lobotomy definition Are you looking for lobotomy definition? here is some good list definition for lobotomy on internet.
Lobotomy, in medicine, destruction or removal of the prefrontal lobes of the cortex of the brain. The procedure was popularized by Portuguese psychiatrist Antonio Egas Moniz in 1935 as a means of controlling aggressive or violent behavior—work for which Moniz received the Nobel Prize in physiology or medicine in 1949. The original procedure was modified in 1937 to involve severing almost all the nerve tracts connecting the prefrontal lobes with the rest of the brain. Although the operation was hailed as a major advance in treating severely emotionally ill patients, physicians realized in the late 1940s that many patients were transformed by the lobotomy into inactive individuals without initiative.