Are you looking for Esselstyn diet rules and recipes? You should know about the success Dr. Esselstyn has had with diet and, if necessary, minimal use of cholesterol-lowering drugs.
His diet rules are simple—and strict: All vegetables, fruit, whole grains, beans and lentils are allowed; but no meat, chicken, fish, eggs, refined grains, dairy products (even skim milk), oil, nuts or avocados. In short, eliminate all fats except those found in plant-based foods; no animal foods or concentrated fats (oil, nuts). His aim is to avoid any food known to cause or promote vascular disease. If you are free of heart disease, walnuts in moderation are permitted. Esselstyn acknowledges that the omega-3 fatty acids found in fish are essential to artery health and other bodily functions, but prefers to use plant sources, such as flaxseed.
Esselstyn diet rules
Except for one big change that doesn't show itself on lipid tests! According to Dr. Esselstyn, the most important change is in what I am eating, and how it affects my blood vessels. When you eat plant-based without added oils or nuts--that are also high in inflammatory omega-6s your blood is no longer sticky.
The no-added oils along with the high anti-oxidant content of the 9-11 fruits & vegetables I'm eating daily is keeping my LDLs "fluffy & puffy", and keeping them from embedding themselves into my blood vessel linings, laying down plaque, and creating foam cells the "Darth Vader" of heart disease. It's as simple as that well, maybe that's not so simple.
Dr. Caldwell Esselstyn Jr. has no qualms about stepping inside the nation's No. 1 heart hospital and dishing on angioplasty.
Invasive treatment is a mainstay of cardiac care, and it pays the bills. It's also what's wrong with medicine, says the retired Cleveland Clinic surgeon who has been affiliated with the hospital for 40 years.
Esselstyn has turned his life's work to demonstrating that heart disease doesn't need to exist in the first place. And if it does, it can be reversed. The remedy is a plant-based diet, he says.
Esselstyn diet recipes
Rip's Salad Dressing
1 tsp low sodium tamari or soy sauce
1 Tbsp nutritional yeast (get at a health food store)
1 tsp any mustard
1 to 2 Tbsp (or more) balsamic vinegar or any vinegar
mint sauce (a few drops) or molasses or honey (tsp) optional
Fat Free Vinaigrette
(Jennifer Raymond Fat Free and Easy)
2 cup seasoned rice vinegar
1 to 2 tsp stone-ground or Dijon-style mustard
1 clove garlic, crushed or pressed
That's some stuff about Esselstyn diet rules and recipes
Backache Symptoms, Treatment and Prevention A backache is generally a gripping pain near the inward curve of the back above the base of the spine. It is one of the most common physical ailments, affecting about 80 percent of the population at some time in their lives.
Pain results from a variety of causes. Strains are especially under exercised back muscles perform beyond their normal capacity. The muscles will then contract or go into spasm and become a tight mass of tissue. Meanwhile, the body transmits a sharp pain signal as nearby muscles tighten in an effort to protect strained muscles and prevent further damage. Strain of back muscles can be due to participation in a sport, a sudden jerking motion (such as a car braking), or reflex actions like sneezing.
Cerebral Palsy Definition Sign and Treatment Cerebral Palsy Definition
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Managing Your Eating Behavior Let’s face it. Eating for health is not easy. It takes knowledge, careful though and analysis, and the ability to put it all together and make the best decisions for your own lifestyle and personal goals within certain budgetary limits. There are no shortcuts, and what is true today may turn out to be false tomorrow. But by paying attention; reading; seeking help from reputable, trained professionals; and planning ahead, you can increase your own nutritional health. The following recommendations will help you improve your nutritional status :
Symptoms Ovarian Cancer Are you looking for article about symptoms ovarian cancer? Here is good stuff about ovarian cancer symptoms.
The 5-year survival rate for ovarian cancer by stage is not significantly different from the 5-year survival rate for other gynecologic cancers; however, there is a significant difference in stages, with ovarian cancer usually having spread into the abdomen in about two thirds of patients at the time of diagnosis. It is clear from these data that the single most important factor in the large number of deaths from ovarian cancer is the failure to diagnosis the disease at an early stage. The reasons for this failure correspond to the growth and spread patterns of the disease. Because the ovary floats freely in the pelvic cavity, a tumor can grow for some time without producing symptoms associated with involvement of, or pressure on, other organs.
Infantile Eczema (Atopic Dermatitis) Skin eruptions which my occur at any time in life but which usually are found in infants and children may be aczema. The condition at first appears on the face and on the back of the wrists. Later in childhood it may be found in the bends of the elbows and the region back of the knees. At a result of scratching, these break open and oozing takes place. There is severe itchiness, and this constitutes the most disturbing feature of the disease. Allergic factors play a rather important role in this dermatitis. Most of these people have a family history allergy. They may present other allergic manisfestations, such as hay fever or asthma. Indeed, in some instances it is realized that the infant or child cannot tolerate certain foods or sensitive to certain substances in his environment.
Tonsillitis Causes, Symptoms, treatment and prevention Tonsillitis is an inflammation or infection of the tonsils. It occurs most commonly in children from 5 to 15 years old and only rarely in those under the age of two.
The tonsils are two small, almond-shaped lumps of specialized lymph node tissue located in the throat at the back of the mouth. The are barely visible in infants, increase in size during the preschool and early school years, and shrink by adulthood.
The function of the tonsils has not been pinpointed, but scientists believe that they perform at least two vital jobs: they release antibodies (protective agents) into the throat to prevent infection from spreading into the lungs ( a useful service to children, who are highly susceptible to ear, nose, and throat infections); and they attract bacterial infection, thereby stimulating the production of antibodies, which accumulate in the body and are then available to prevent future, and potentially much more serious, infections. (Antibodies normally do not develop unless infection is present.) If the tonsils do indeed perform these two functions, then each attack of tonsillitis may help immunize a child against disease; once resistance has been developed, the function of the tonsils is complete.
Uterus Didelphys Pregnancy and Symptoms Uterus didelphys (sometimes also uterus didelphis) represents a uterine malformation where the uterus is present as a paired organ as the embryogenetic fusion of the mullerian ducts failed to occur. As a result there is a double uterus with two separate cervices, and often a double vagina as well. Each uterus has a single horn linked to the ipsilateral fallopian tube that faces its ovary.
In a female fetus, the uterus starts out as two small tubes. As the fetus develops, the tubes normally join to create one larger, hollow organ — the uterus. Sometimes, however, the tubes don't join completely. Instead, each one develops into a separate structure. This condition is called double uterus (uterus didelphys).
Rheumatoid Arthritis Symptoms and Treatment Rheumatoid Arthritis is a chronic systemic inflammatory disease that primarily affects the joints. Affects
1–2% of the U.S. population, with a female-male ratio of 3:1 and a typical
age of onset of 20–40 years.
Hypertension treatment food and nutrients When pressure exerted by blood on the walls of the arteries is greater than normal, blood pressure rises. Usually, blood pressure falls when at rest. It rises in response to strenuous physical activity, stress, or a perceived danger in which the sympathetic nervous system dominates, arteries constrict and more blood is sent to the brain increasing blood pressure. This heightened state of the sympathetic system does not seem to retreat in individuals with hypertension and damage to the heart, kidney, arteries, and other organs becomes inevitable.
Blood pressure is considered high at a reading of 140/90. There are no symptoms of the illness and it is recommended individuals over 40 be checked. Hypertension can be controlled by permanent diet and lifestyle changes; this includes reducing stress, maintaining proper weight (not more than 5 lb overweight), and eating foods containing compounds that reduce blood pressure such as celery, garlic, and fresh fruits and vegetables. Having a home monitor is helpful. Smoking, alcohol, refined sugar, food allergies, and high sodium foods can contribute to hypertension. Some people may need extra calcium to stabilize blood pressure. Some individuals are salt sensitive which cause a rise in their blood pressure. Daily exercises and various stress reduction techniques lower systolic and diastolic blood pressure.
Tobacco Products All tobacco products, including cigarettes, cigars, pipes, and smokeless tobacco (snuff and chewing tobacco), contain the drug nicotine. Nicotine is an addictive substances and an alkaloid poison. It affects the body by increasing heart and respiratory rates, elevating bolo pressure, increasing cardiac output and oxygen consumption, and constricting the the bronchi (the two main branches of the trachea that lead to the lungs). Nicotine is unhealed by anyone smoking a tobacco product. With smokeless tobacco, nicotine is absorbed through membranes of the mouth and cheek.
Lupus Symptoms in Women Are you looking for Lupus Symptoms in Women? Lupus is a clinical syndrome, the cause of which remains uncertain. It is a member of the family of autoimmune rheumatic diseases. Lupus is more common in women, and certainly more common amongst the black and Chinese population. It’s clinical diversity is at least apparently matched by its serological diversity. The prevalence of lupus among Afro-Caribbeans is approximately five times that of a Caucasian population, and about 2 ˝ times that of an Asian population.