Are you looking for Esselstyn diet rules and recipes? You should know about the success Dr. Esselstyn has had with diet and, if necessary, minimal use of cholesterol-lowering drugs.
His diet rules are simple—and strict: All vegetables, fruit, whole grains, beans and lentils are allowed; but no meat, chicken, fish, eggs, refined grains, dairy products (even skim milk), oil, nuts or avocados. In short, eliminate all fats except those found in plant-based foods; no animal foods or concentrated fats (oil, nuts). His aim is to avoid any food known to cause or promote vascular disease. If you are free of heart disease, walnuts in moderation are permitted. Esselstyn acknowledges that the omega-3 fatty acids found in fish are essential to artery health and other bodily functions, but prefers to use plant sources, such as flaxseed.
Esselstyn diet rules
Except for one big change that doesn't show itself on lipid tests! According to Dr. Esselstyn, the most important change is in what I am eating, and how it affects my blood vessels. When you eat plant-based without added oils or nuts--that are also high in inflammatory omega-6s your blood is no longer sticky.
The no-added oils along with the high anti-oxidant content of the 9-11 fruits & vegetables I'm eating daily is keeping my LDLs "fluffy & puffy", and keeping them from embedding themselves into my blood vessel linings, laying down plaque, and creating foam cells the "Darth Vader" of heart disease. It's as simple as that well, maybe that's not so simple.
Dr. Caldwell Esselstyn Jr. has no qualms about stepping inside the nation's No. 1 heart hospital and dishing on angioplasty.
Invasive treatment is a mainstay of cardiac care, and it pays the bills. It's also what's wrong with medicine, says the retired Cleveland Clinic surgeon who has been affiliated with the hospital for 40 years.
Esselstyn has turned his life's work to demonstrating that heart disease doesn't need to exist in the first place. And if it does, it can be reversed. The remedy is a plant-based diet, he says.
Esselstyn diet recipes
Rip's Salad Dressing
1 tsp low sodium tamari or soy sauce
1 Tbsp nutritional yeast (get at a health food store)
1 tsp any mustard
1 to 2 Tbsp (or more) balsamic vinegar or any vinegar
mint sauce (a few drops) or molasses or honey (tsp) optional
Fat Free Vinaigrette
(Jennifer Raymond Fat Free and Easy)
2 cup seasoned rice vinegar
1 to 2 tsp stone-ground or Dijon-style mustard
1 clove garlic, crushed or pressed
That's some stuff about Esselstyn diet rules and recipes
Arteries, Veins, Capillaries and The Heart The blood away which carry the bright red oxygenated blood away from the heart are called arteries. The large arteries, which receive the blood directly from form the heart, branch repeatedly until every part of the body is served by one or more of them.
The blood returns from all parts of the body to the heart through veins. There are many more veins than arteries throughout the body. The veins gradually unite to form larger veins as they approach the heart.
Birth Control Side Effects Long Terms Many of the adverse effects of oral contraceptive use reported
in the older literature were found subsequently to be dose related. As a result,
the incidence of side effects has diminished dramatically as the hormonal
content of the pill has plummeted. In the 1960s, the pill had 150 ug of
mestranol and 10 mg of progestin, whereas modem low-dose formulations have 20-35
ug of estrogen and 1 mg or less of progestin. Side effects reported to occur
with oral contraceptive use include headaches, weight changes, mood changes,
changes in libido, vaginal changes, and gastrointestinal problems. A recent
double-blinded, placebo-controlled study found that the incidence of side
effects with low-dose oral contraceptives was not statistically different from
that of the placebo users. The incidence of weight gain, breast tenderness, and
headache was essentially the same in each group.
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Cerebral palsy Causes
Cerebral palsy is caused by brain or nerve damage that usually occurs before or around the time of birth. The damage may result when brain tissue becomes starved for oxygen for any reason. It may result from separation and bleeding of the placenta (the organ that anchors the fetus to the wall of the uterus and provides nourishment) in late pregnancy or form disorders caused by diabetes in the mother. It is characteristic of cerebral palsy that the neurologic problems are not progressive.
How to Lose Weight Fast for Teenage Girl without exercise They told him of a party or some event a few weeks in advance and need to lose a few pounds?
Or maybe going to go on holiday and want to look spectacular in the photos.
Fortunately there are some tricks to lose those few extra pounds in no time.
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The symptoms of angina are experienced in different ways by different people, but an individual usually experiences the same symptoms every time an attack occurs. Many experience sweating, shortness of breath, chills, or nausea during an attack. Others have no symptoms but a mild chest discomfort. Angina usually resolves five to ten minutes after exertion stops.
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This person is suffering form medical condition called anorexia nervosa. This self-induced starvation is life-threatening in 5% to 20% of cases. The stunning amount of weight that some anorexic people lose-up to 50% of their body weight-eventually leads to failure of the heart, lungs, and kidneys.
Atherosclerosis (Hardening of the Arteries) Definition and Causes What is Atherosclerosis definition? Atherosclerosis is a disease caused by the deposit of fat into the walls of blood vessels, especially the arteries. The disease can occur in any artery, but usually it is found in larger arteries around areas where they branch. One of the most common sites of atherosclerosis is the coronary arteries supplying the heart tissue. When atherosclerosis occurs in the coronary arteries, it is referred to as coronary artery disease.
Atherosclerosis can occur in anyone, but it is more likely to affect males, smokers, persons with high blood cholesterol levels or high blood pressure, and people who don't exercise frequently. Before age fifty, women develop atherosclerosis far less frequently than do males, because the hormone estrogen has a protective effect against the disease. After menopause, however, women are just as likely to develop atherosclerosis as men are. Those women who take supplemental estrogen after menopause retain some of the hormone's protective effects, however.
Atherosclerosis begins as small streaks of fat deposited just underneath the smooth lining of the arteries. The streaks, which usually begin near points where the arteries branch, can be found in some people as early as their late teens. As time passes, the streaks become thick accumulations of fat, known as plaques. There may be calcium deposits within the plaques, or the plaques may erode through the inner lining of the artery and project out into the lumen, the center of the vessel.
What is Graves Disease and Symptoms What Is Graves' Disease? First described by Sir Robert Graves in the early 19th century, Graves' disease is one of the most common of all thyroid problems. It is also the leading cause of hyperthyroidism, a condition in which the thyroid gland produces excessive hormones. Once the disorder has been correctly diagnosed, it is quite easy to treat. In some cases, Graves' disease goes into remission or disappears completely after several months or years. Left untreated, however, it can lead to serious complications -- even death. Although the symptoms can cause discomfort, Graves' disease generally has no long-term adverse health consequences if the patient receives prompt and proper medical care.
Ephedra diet pills side effects and review Are you looking for Ephedra diet pills side effect and review? Many over-the-counter diet pill manufacturers say their product will help you see miraculous weight loss -- like losing up to 30 pounds in 30 days -- without diet or exercise. Their claims sound too good to be true, and most of them are.
A few pills, especially the newer prescription varieties (such as Meridia and Xenical), have been shown in clinical studies to help dieters shed a few pounds. But the majority of the ads you see on the Internet and TV are for products that are unregulated, untested and unproven.
Ear Infection Treatment Adult and Antibiotics Are you looking for Ear Infection Treatment for Adult and what are Antibiotics for ear infection?
Ear infections occur when a cold, throat infection, or allergy attack causes fluid to become trapped in the middle ear. Mostly affecting children, symptoms include earaches and thick, yellow fluid coming from the ears. A small tube connects your ear to your throat. These two tubes are called eustachian tubes (say "yoo-STAY-shee-un"). A cold can cause this tube to swell. When the tube swells enough to become blocked, it can trap fluid inside your ear. This makes it a perfect place for germs to grow and cause an infection.
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Alternative Therapies for Asthma You probably have heard of several so-called "alternative" therapies for asthma. These are treatments that are not conventional and are usually given by nonmedical people. Most of these "treatments" do not help asthma and are often very expensive. However, people are sometimes tempted to try alternative therapy, which is often advertised by means of testimonials as having great benefit. People always hope that this will provide
a "cure" and allow them to stop their asthma treatments.
It should be stressed that these treatments have no proven benefit when tested in
proper clinical trials, although there may appear to be some improvement at first because
of the "placebo" effect, since suggestion may, for a short time, improve asthma symptoms.