Are you looking for Esselstyn diet rules and recipes? You should know about the success Dr. Esselstyn has had with diet and, if necessary, minimal use of cholesterol-lowering drugs.
His diet rules are simpleóand strict: All vegetables, fruit, whole grains, beans and lentils are allowed; but no meat, chicken, fish, eggs, refined grains, dairy products (even skim milk), oil, nuts or avocados. In short, eliminate all fats except those found in plant-based foods; no animal foods or concentrated fats (oil, nuts). His aim is to avoid any food known to cause or promote vascular disease. If you are free of heart disease, walnuts in moderation are permitted. Esselstyn acknowledges that the omega-3 fatty acids found in fish are essential to artery health and other bodily functions, but prefers to use plant sources, such as flaxseed.
Esselstyn diet rules
Except for one big change that doesn't show itself on lipid tests! According to Dr. Esselstyn, the most important change is in what I am eating, and how it affects my blood vessels. When you eat plant-based without added oils or nuts--that are also high in inflammatory omega-6s your blood is no longer sticky.
The no-added oils along with the high anti-oxidant content of the 9-11 fruits & vegetables I'm eating daily is keeping my LDLs "fluffy & puffy", and keeping them from embedding themselves into my blood vessel linings, laying down plaque, and creating foam cells the "Darth Vader" of heart disease. It's as simple as that well, maybe that's not so simple.
Dr. Caldwell Esselstyn Jr. has no qualms about stepping inside the nation's No. 1 heart hospital and dishing on angioplasty.
Invasive treatment is a mainstay of cardiac care, and it pays the bills. It's also what's wrong with medicine, says the retired Cleveland Clinic surgeon who has been affiliated with the hospital for 40 years.
Esselstyn has turned his life's work to demonstrating that heart disease doesn't need to exist in the first place. And if it does, it can be reversed. The remedy is a plant-based diet, he says.
Esselstyn diet recipes
Rip's Salad Dressing
1 tsp low sodium tamari or soy sauce
1 Tbsp nutritional yeast (get at a health food store)
1 tsp any mustard
1 to 2 Tbsp (or more) balsamic vinegar or any vinegar
mint sauce (a few drops) or molasses or honey (tsp) optional
Fat Free Vinaigrette
(Jennifer Raymond Fat Free and Easy)
2 cup seasoned rice vinegar
1 to 2 tsp stone-ground or Dijon-style mustard
1 clove garlic, crushed or pressed
That's some stuff about Esselstyn diet rules and recipes
Hemroid Cure Treatment Are you looking for hemroid cure treatment? Hemorrhoids are swollen veins in the anal canal. This common problem can be painful, but itís usually not serious.What causes hemorrhoids?
Too much pressure on the veins in the pelvic and rectal area causes hemorrhoids.
Normally, tissue inside the anus fills with blood to help control bowel movements. If you strain to move stool, the increased pressure causes the veins in this tissue to swell and stretch. This can cause hemorrhoids.
Diarrhea or constipation also may lead to straining and can increase pressure on veins in the anal canal.
Cocaine Effects on The Brain and Body At one time cocaine was considered the drug of upper-class America. Unfortunately, the use of cocaine and its derivative, crack, is now epidemic. It is estimated that 25 to 30 million people have experimented with cocaine in the United States. Approximately 5 million people use the drug regularly. Among young adults, 6,7% have tried crack and 40% tried cocaine. In a recent survey of high school senior, 1 in 18 admitted to trying crack and 14% used cocaine in other forms.
A powerful stimulant, cocaine is derived from the leaves of the South American coca shrub and ground into a crystalline powder. The most common methods of sung the drug are either snorting it, liquefying it and then injecting it, or freebasing (smoking). When snorted, the white powder is sniffed up through the nose. The most potent and expensive method of cocaine use is freebasing. The drug is usually smoked in a water pipe because this provides faster absorption into the bloodstream.
Skin cancer- The case Against Too Much Sun Every year more than 800,000 Americans are diagnosed with skin cancer. Fortunately this type of cancer is the easiest to detect, and most forms can be treated successfully. The most important risk factor for skin cancer is excessive exposure to the ultraviolet light in the sun. The types of skin cancer are the following:
How to Managing Your Weight Managing your weight is not an easy task. To ensure success, you must a real change in the way you eat and consider it a lifelong commitment rather than a diet. Analyzing where you are right now and then taking steps outlined below will help you lose excess weight
Lyme Disease Symptoms and Treatment Lyme disease was first recognized in this country in 1975 along this rural road in the region of Lyme Connecticut. Physicians were facing an epidemic of what was being called juvenile rheumatoid arthritis. But it was through the pioneering work of Dr. Stear, who had been at Yale University, and Stira Malavista where it became very apparent that this was not a disease that was isolated to a joint, but rather involved many other systems in the body with the predilection for the skin, for the heart and the nervous system in addition to the joints. Although Lyme disease was relatively new to the United States, the neurologic manifestations were well recognized in Europe at the turn of the century and had been associated with the bite of the hard-shelled tick of the Ixodes family. But it wasnít until 1981 that Willie Burgdorfer collected Ixodes from an endemic area of Lyme disease in the United States and isolated the spirochete Borrelia burgdorferi, which bears his name. In 1983 Stira Malavista established the spirochete etiology of Lyme disease when they cultured the spirochete from the blood of patients and other tissues of patients with acute Lyme disease and showed the sera converted to spirochete protein.
Natural Head Lice Treatment Are you looking for natural head lice treatment? here is some good stuff about natural head lice treatment. Head lice are tiny wingless insects that are grey-brown in colour. They are the size of a pinhead when they hatch and 3mm long (the size of a sesame seed) when fully grown. Head lice cannot fly, jump or swim. They are spread by head-to-head contact and climb from the hair of an infected person to the hair of someone else.
P90X Nutrition Plan Diet Phases Online About P90X
The P90X Nutrition Plan is a 13-week program that centers on physical fitness and healthy eating habits to assist you in losing weight and building muscle. Developed by Carl Diekler, the P90X Nutrition Plan is designed to increase your stamina and metabolism, thereby achieving your weight loss goal and maintaining a toned body. Included in the P90X Nutrition Plan are 12 DVD's demonstrating various exercise routines and motivational support. There are no pre-packaged meals to buy or expensive equipment necessary to succeed with the program.
Abdominal Pain Symptoms and Treatment A common primary care problem, especially among females, that is most oftenbenign but can be related to serious diagnoses. Functional pain is the
most common recurrent form of pain. Generally a diagnosis of exclusion, it is
defined as nonorganic pain related to everyday stress. School, peer, and family
problems are commonly associated stressors. Abdominal pain can be related
to school absenteeism and may be a sign of depression.
Acne Vulgaris Treatment Acne vulgaris is a polymorphous skin disorder of the sebaceous follicles that begins around the time of puberty and peaks during the teenage years. Prevalence exceeds 85% in teenagers and then declines to about 8% in 25-to 34-year olds and to 3% in 35- to 44-year-olds. More adolescent boys than girls are afflicted.
New Treatments for Epididymitis The epididymis is located along the posterior border of the testicle with the head. Epididymitis is an inflammation of the epididymis that causes pain and swelling of the epididymis and often of the adjacent testicle. It may be accompanied by abdominal pain and fever. It is usually seen in young men but may occur at any age.
New Treatments for Newborn Neurology Hypoxic ischemic injury is a major cause of mortality and morbidity.
Usually it is a combination of hypoxia and ischemia that basically results in
decreased supply of oxygen to the tissue, and thatís the cause of it.
Hypercapnia and acidosis also contribute significantly to the development of
hypoxic ischemic injury. Thereís also biochemical and cellular level changes
that occur, such as increased glycolysis. You have lactic acid production, you
have decreased ATP production as well and you have free radical production, and
therefore accumulation of extracellular potassium and intracellular calcium.
They occur frequently in the different parts during the pregnancy and the labor
and delivery process that accounts for this. Twenty percent is noted during the
antepartum, about 35% is noted in the intrapartum period and there are other
factors, such as combination factors, both intrapartum and antepartum that
occurs about 35%. And post-natally only 10%. Obviously what we mean by
postnatal, it means after the delivery. It occurs in up to 1.5% of live birth
infants, and the incidence is greater Ö it the child is greater than 36 weeks
age of gestation and therefore more or less a full term child - full term being
37 to 40 weeks age of gestation - the incidence is quite low. Itís only 9%.
However, in children less than 28 weeks or between 24 weeks to 35 weeks, the
incidence can be as high as 80%.
Stomach Cancer Symptoms and Signs The stomach is a hollow organ in the upper abdomen, under the ribs.
It's part of the digestive system. Food moves from the mouth through the esophagus to the stomach. In the stomach, the food becomes liquid. Muscles in the stomach wall push the liquid into the small intestine.
Cancer begins in cells, the building blocks that make up tissues. Tissues make up the organs of the body.
Normally, cells grow and divide to form new cells as the body needs them. When cells grow old, they die, and new cells take their place.
Sometimes, this process goes wrong. New cells form when the body does not need them, and old or damaged cells do not die as they should. The buildup of extra cells often forms a mass of tissue called a growth, polyp, or tumor.