Are you looking for Esselstyn diet rules and recipes? You should know about the success Dr. Esselstyn has had with diet and, if necessary, minimal use of cholesterol-lowering drugs.
His diet rules are simple—and strict: All vegetables, fruit, whole grains, beans and lentils are allowed; but no meat, chicken, fish, eggs, refined grains, dairy products (even skim milk), oil, nuts or avocados. In short, eliminate all fats except those found in plant-based foods; no animal foods or concentrated fats (oil, nuts). His aim is to avoid any food known to cause or promote vascular disease. If you are free of heart disease, walnuts in moderation are permitted. Esselstyn acknowledges that the omega-3 fatty acids found in fish are essential to artery health and other bodily functions, but prefers to use plant sources, such as flaxseed.
Esselstyn diet rules
Except for one big change that doesn't show itself on lipid tests! According to Dr. Esselstyn, the most important change is in what I am eating, and how it affects my blood vessels. When you eat plant-based without added oils or nuts--that are also high in inflammatory omega-6s your blood is no longer sticky.
The no-added oils along with the high anti-oxidant content of the 9-11 fruits & vegetables I'm eating daily is keeping my LDLs "fluffy & puffy", and keeping them from embedding themselves into my blood vessel linings, laying down plaque, and creating foam cells the "Darth Vader" of heart disease. It's as simple as that well, maybe that's not so simple.
Dr. Caldwell Esselstyn Jr. has no qualms about stepping inside the nation's No. 1 heart hospital and dishing on angioplasty.
Invasive treatment is a mainstay of cardiac care, and it pays the bills. It's also what's wrong with medicine, says the retired Cleveland Clinic surgeon who has been affiliated with the hospital for 40 years.
Esselstyn has turned his life's work to demonstrating that heart disease doesn't need to exist in the first place. And if it does, it can be reversed. The remedy is a plant-based diet, he says.
Esselstyn diet recipes
Rip's Salad Dressing
1 tsp low sodium tamari or soy sauce
1 Tbsp nutritional yeast (get at a health food store)
1 tsp any mustard
1 to 2 Tbsp (or more) balsamic vinegar or any vinegar
mint sauce (a few drops) or molasses or honey (tsp) optional
Fat Free Vinaigrette
(Jennifer Raymond Fat Free and Easy)
2 cup seasoned rice vinegar
1 to 2 tsp stone-ground or Dijon-style mustard
1 clove garlic, crushed or pressed
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Atkins diet plan food list Are you looking for atkins diet plan food list? The Atkins diet is great for dieters suffering from hypoglycemia, or low blood sugar, and those suffering from diabetes (high blood sugar). When the human body is on an all protein diet, the hunger cravings are less, and the body's conversion of glucose is steadier because it takes the body longer to break down fats and proteins than it takes for sugars and carbs. The consumption of sugar spikes the sugar level up about 20 minutes after eating, while a steak or beef patty would take much longer to digest.
Malaria Symptoms and Treatment Malaria, one of the common diseases in the world, gets its name from the Italian word for “bad air” because of an ancient belief that a mysterious substance in the air was the cause of the ailment. It is now known that the disease is caused by any of at least four parasites carried by Anopheles mosquitoes. According to the World Health Organization (WHO), malaria causes more than 300 million acute illnesses and at least one million deaths annually. Ninety percent of deaths due to malaria occur in Africa, mostly among young children. The disease was relatively rare in United States until the 1960s, when hundreds of cases began to appear among military personnel who apparently contracted the disease in south east Asia but did not develop symptom until they returned to the United States. The disease later occurred in soldiers who had never left the United States. It was apparently transmitted by domestic Anopheles mosquitoes that had become infested with the malaria parasites.
Circulation System Function and Information The Heart, Blood, and Blood Vessels
Circulation is better understood if you are familiar with the basic anatomy and function of the heart. The heart consist o cardiac muscle and weighs between 8 and 10 ounces. It is about the size of a fist and lies in the center of the chest. The heart is divided into two halves, or pumps, by a wall (the septum), and each half is subdivided into an upper chamber (the atrium) and a lower chamber (he ventricle). The right heart, or pulmonary pump, receives deoxygenated blood from the tissues and transports it to the lungs so that carbon dioxide can be exchanged for a fresh supply of oxygen. From the lungs, the oxygen-rich blood is sent to the left heart, or systemic pump, so that the oxygenated blood can be transported to all the tissues or the body. Both pumps work simultaneously. The systemic pump carries the heavier workload of the two and thus has a more muscular ventricular wall.
Arteries of the Body Function and Pictures Arteries facts
Arteries are vessels that conduct blood away from the heart
Arteries transport oxygenated blood under pressure to the cells of the
body. (The pulmonary artery is an exception; it transports deoxygenated blood
to the lungs)
The arterial wall consists of three primary layers:
The innermost layer consists of simple squamous epithelium (the endothelium)
surrounded by a connective tissue basement membrane with elastic fibers.The
middle layer consists mainly of smooth muscle and is usually the thickest layer.
It not only provide support for the vessel but also changes vessel
diameter to regulate blood flow and blood pressure.The outermost layer,
which attaches the vessel to the surrounding tissue, consists of connective
tissue with varying amounts of elastic and collagen fibers.
Amyloidosis Prognosis and Treatment Amyloidosis results from the deposition of insoluble, fibrous amyloid proteins, nearly always in the extracellular spaces of organs and tissues. All amyloid proteins share a unique fibrillar ultrastructure. Amyloid fibrils can be deposited locally or may involve virtually every organ system of the body. Amyloid fibril deposition may have no apparent clinical consequences or may lead to severe pathophysiologic changes.
There are multiple clinically and biochemically distinct forms of amyloid that share a unique morphology and secondary structure; some are systemic and others are localized or organ-limited. Although the fibril precursors differ in their amino acid sequences, the polypeptide backbones of these protein precursors assume an identical secondary structure, the beta-pleated sheet conformation, and similar fibrillar morphologies that render them resistant to proteolysis. All amyloid deposits contain an identical nonfibrillar component, the pentraxin or serum amyloid P (SAP). The amyloidoses are classified according to the biochemical nature of the fibril-forming protein. Systemic amyloidoses include biochemically distinct forms that are neoplastic, inflammatory, genetic, or iatrogenic in origin, while localized or organ-limited amyloidoses are associated with aging and diabetes and occur in isolated organs, often endocrine, without evidence of systemic involvement.
Colorectal Cancer symptoms in Women Are you looking for colorectal cancer symptoms in women? Here is some article about colorectal cancer symptoms in women.
The colon is the part of the digestive system where the waste material is stored. The rectum is the end of the colon adjacent to the anus. Together, they form a long, muscular tube called the large intestine (also known as the large bowel). Tumors of the colon and rectum are growths arising from the inner wall of the large intestine. Benign tumors of the large intestine are called polyps. Malignant tumors of the large intestine are called cancers.
Glossitis Symptoms and Treatment Glossitis is an acute (short-term) or chronic (long-term) inflammation of the tongue. It may exist either as a primary disease or as a symptom of another disease or disorder.
The causes of glossitis can be either local or systemic (affecting the entire body). Local causes include immediate irritants, such as jagged or broken teeth, badly fitting dentures, poor oral hygiene habits, biting of the tongue (such as during convulsions), and external irritants, such as alcohol, tobacco, hot or spicy food, and even mouthwashes, toothpastes, and breath fresheners. Local infections, burns, and injuries may also produce symptoms of glossitis. Systemic causes may include certain vitamin deficiencies (especially vitamin B deficiencies, such as pellagra), anemia, syphilis, generalized skin diseases.
Treatment of heart failure due to systolic dysfunction A. Treatment of the underlying cardiac disease
Hypertension is the primary cause of HF in many patients.
Angiotensin converting enzyme (ACE) inhibitors, beta
blockers, and angiotensin II receptor blockers (ARBs) are
the preferred antihypertensive agents because they improve
survival in HF. Beta blockers can also provide anginal relief
in ischemic heart disease and rate control in with atrial
Renovascular disease. Testing for renovascular disease is
indicated if there is severe or refractory hypertension, a
sudden rise in blood pressure, or repeated episodes of flash
Ischemic heart disease. Coronary atherosclerosis is the
most common cause of cardiomyopathy, comprising 50 to
75 percent of patients with HF.
a. All patients with documented ischemic heart disease
should be treated medically for relief of angina and with
risk factor reduction, such as control of serum lipids.
b. Myocardial revascularization with angioplasty or bypass
surgery may improve exercise capacity and prognosis in
patients with hibernating myocardium. Revascularization
should also be considered for repeated episodes of acute
left ventricular dysfunction and flash pulmonary edema.
Valvular disease is the primary cause of HF 10 to 12 percent.
Other causes of heart failure: Alcohol abuse, cocaine
abuse, obstructive sleep apnea, nutritional deficiencies,
myocarditis, hemochromatosis, sarcoidosis, thyroid disease,
and rheumatologic disorders such as systemic lupus
The effect of Monosodium Glutamate The effect of monosodium glutamate on the apoptosis
of rat thymocytes and Bcl-2 protein expression
Voja Pavlović, Snežana Cekić
Arch Med Sci 2006; 2, 1: 28-31
Introduction: Monosodium glutamate (MSG) is the sodium salt of glutamic acid
widely spread in modern nutrition. Numerous recent studies have shown the
existance of glutamic receptors on different non-neuronal cells, which among
others also include lymphocytes and thymocytes. However, it has not yet been
precisely established what modulatory effect is created by the activation of these
receptors on the immune system cells.
Beyonce diet recipes and plan Are you looking for beyonce diet recipes and plan?
Beyonce Diet is actually a nickname born out of extreme dieting measures Beyonce Knowles used to lose a lot of weight in under two weeks, for a movie role. But what many people don’t know is that unlike janet jackson diet or jennifer hudson weight loss the she does not recommend the diet strategy she used as a means to lose weight long-term.
How Is Allergy Produced, Role Of Contact Previous contact with or to a substance is necessary in order for a person to develop allergy to that substance. Such contact is not always easily demonstrable. For example, one may question the occurrence of previous contact in the case of baby who develops hives, eczema, or asthma upon ingesting cow milk for the first time. However, it may be demonstrated that the contact which produced sensitivity occurred before the baby as bon and was caused by enough the placental circulation. That contact plays a role in the development of allergy is demonstrated by the fact that allergic individuals living in Europe where there is no ragweed pollen never develop sensitivity to this pollen. In the same way there is no sensitivity to poison ivy among Eskimos who are not exposed to poison ivy.
Breast Cancer Treatment and Therapy Guidelines What about the follow-up after our primary and adjuvant treatment for breast cancer? We know from many good signs that most of the recurrences are found by patients, second most by physicians and almost never by routine tests. Therefore, the official recommendations for follow-up of asymptomatic individuals after primary therapy is that they have history and physicals about every four to six months and that they have annual mammographies. There are no films, scans, tumor markers that are indicated in the follow-up of asymptomatic individuals. So, we usually suggest a history and physical every three to six months and an annual mammography. This is something that is continually under review. It might change, but today, all of the studies that have been done have never been able to show survival benefit for intensive screening with radiographic and blood testing as opposed to just clinical follow-up of these patients.
Metastatic breast cancer. If breast cancer is found to have spread at the time of diagnosis or recurs later after local therapy, we have a situation which cannot be realistically considered to be a curable disease at this point. I think that is important. It is equally important however to recognize that the survival ratio with metastatic breast cancer is very, very variable. If you have metastatic lung cancer or inoperable pancreas cancer, most of these patients are dead in year. Certainly within 18 months. There is almost no survival at two years with a disease like that. Breast cancer is all over the board. The median survival from onset of metastases is probably on the order of two to three years but all of us have patients who have lived 10 years or more in very good physical condition after the development of metastatic disease. So, again looking at the clinical parameters of what the disease-free interval is, what sites are involved, whether the hormone receptors are positive, can help you project somewhat what is going to happen but is a situation with an extremely variable prognosis.