Are you looking for Esselstyn diet rules and recipes? You should know about the success Dr. Esselstyn has had with diet and, if necessary, minimal use of cholesterol-lowering drugs.
His diet rules are simple—and strict: All vegetables, fruit, whole grains, beans and lentils are allowed; but no meat, chicken, fish, eggs, refined grains, dairy products (even skim milk), oil, nuts or avocados. In short, eliminate all fats except those found in plant-based foods; no animal foods or concentrated fats (oil, nuts). His aim is to avoid any food known to cause or promote vascular disease. If you are free of heart disease, walnuts in moderation are permitted. Esselstyn acknowledges that the omega-3 fatty acids found in fish are essential to artery health and other bodily functions, but prefers to use plant sources, such as flaxseed.
Esselstyn diet rules
Except for one big change that doesn't show itself on lipid tests! According to Dr. Esselstyn, the most important change is in what I am eating, and how it affects my blood vessels. When you eat plant-based without added oils or nuts--that are also high in inflammatory omega-6s your blood is no longer sticky.
The no-added oils along with the high anti-oxidant content of the 9-11 fruits & vegetables I'm eating daily is keeping my LDLs "fluffy & puffy", and keeping them from embedding themselves into my blood vessel linings, laying down plaque, and creating foam cells the "Darth Vader" of heart disease. It's as simple as that well, maybe that's not so simple.
Dr. Caldwell Esselstyn Jr. has no qualms about stepping inside the nation's No. 1 heart hospital and dishing on angioplasty.
Invasive treatment is a mainstay of cardiac care, and it pays the bills. It's also what's wrong with medicine, says the retired Cleveland Clinic surgeon who has been affiliated with the hospital for 40 years.
Esselstyn has turned his life's work to demonstrating that heart disease doesn't need to exist in the first place. And if it does, it can be reversed. The remedy is a plant-based diet, he says.
Esselstyn diet recipes
Rip's Salad Dressing
1 tsp low sodium tamari or soy sauce
1 Tbsp nutritional yeast (get at a health food store)
1 tsp any mustard
1 to 2 Tbsp (or more) balsamic vinegar or any vinegar
mint sauce (a few drops) or molasses or honey (tsp) optional
Fat Free Vinaigrette
(Jennifer Raymond Fat Free and Easy)
2 cup seasoned rice vinegar
1 to 2 tsp stone-ground or Dijon-style mustard
1 clove garlic, crushed or pressed
That's some stuff about Esselstyn diet rules and recipes
Pancreatic cancer symptoms early Are you looking for pancreatic cancer symptoms early? Most pancreatic cancers are adenocarcinomas. Few patients diagnosed with pancreatic cancer have identifiable risk factors. Pancreatic cancer is highly lethal. Pancreatic cancer is difficult to diagnose, and the diagnosis is often made late in the disease course. Symptoms include weight loss, back pain, and jaundice. The only curable treatment is surgical removal of all cancer. Chemotherapy after surgery can lower the chances of the cancer returning. Chemotherapy for metastatic pancreatic cancer can extend life and improve the quality of life for people with the disease.
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Now if you've never heard of dermabrasion, let me put this into perspective for you. "Derm" comes from the Greek word "Dermis", which means skin. "Abrasion" is the process of wearing down or rubbing away by means of friction. Put the two together and what do you get? Dermabrasion.
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Department of Labor has estimated that 19.3% of the workers in manufacturing and
utilities are exposed to daily average noise level of 90 dBA an above, 34.4% are
exposed to levels above 85 dBA, and 53.1% to levels above 80 dBA.
These estimates should be fairly typical of the percentage of workers exposed
to hazardous level of noise in other nations. The levels are likely to be
somewhat higher in less developed nations, where engineering controls are not
used as widely, and somewhat lower in nations with stronger noise control
programmes, such as Scandinavian Country and Germany.
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Allergic Headache Certain types of headache are allergic in origin. In these cases patients develop headaches of variable severity when exposed to substances to which they are allergic. These may be food or inhalants. The symptoms vary with the person. As a rule, the pain is deep and sometimes throbbing, or it may acquire the characteristics of so-called sick headache or migraine. Not all instances of migraine are allergic in nature. When one realizes that chronic headache interfere with the patient's happiness and productivity, a serious effort must be made in each case to discover it cause. It must by no means assumed that every case of headache is allergic, because most frequently the cause of headache is something other than allergy. In the case of chronic recurrent headache one must always rule out some serious systemic condition like kidney disease, anemia, infection, or brain
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What is Pescatarian Definition and Recipes Are you looking for about what is pescatarian? and what are pescatarian recipes? A pescatarian is a person who refrains from eating land animals and birds, but includes fish, mollusks, and crustaceans in addition to fruits, vegetables, plants, legumes, nuts, and grains. This is a common form of “vegetarianism” and is generally considered a very healthy diet. It can also be a stepping stone to full vegetarianism. Pescatarians can enjoy lowfat protein sources that are high in fish oils, which contain Omega 3 fatty acids—the “good fats” that reduce inflammation.
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Parkinsons disease Diagnosis
Diagnostic evaluation involves a history, physical examination, and observation of the symptoms. If tremors are the only symptom displayed, tests may be done to rule out the possibility that other disorders are causing the tremors, such as liver disease, multiple sclerosis, chronic alcoholism, or over activity of the thyroid gland.