Are you looking for Esselstyn diet rules and recipes? You should know about the success Dr. Esselstyn has had with diet and, if necessary, minimal use of cholesterol-lowering drugs.
His diet rules are simple—and strict: All vegetables, fruit, whole grains, beans and lentils are allowed; but no meat, chicken, fish, eggs, refined grains, dairy products (even skim milk), oil, nuts or avocados. In short, eliminate all fats except those found in plant-based foods; no animal foods or concentrated fats (oil, nuts). His aim is to avoid any food known to cause or promote vascular disease. If you are free of heart disease, walnuts in moderation are permitted. Esselstyn acknowledges that the omega-3 fatty acids found in fish are essential to artery health and other bodily functions, but prefers to use plant sources, such as flaxseed.
Esselstyn diet rules
Except for one big change that doesn't show itself on lipid tests! According to Dr. Esselstyn, the most important change is in what I am eating, and how it affects my blood vessels. When you eat plant-based without added oils or nuts--that are also high in inflammatory omega-6s your blood is no longer sticky.
The no-added oils along with the high anti-oxidant content of the 9-11 fruits & vegetables I'm eating daily is keeping my LDLs "fluffy & puffy", and keeping them from embedding themselves into my blood vessel linings, laying down plaque, and creating foam cells the "Darth Vader" of heart disease. It's as simple as that well, maybe that's not so simple.
Dr. Caldwell Esselstyn Jr. has no qualms about stepping inside the nation's No. 1 heart hospital and dishing on angioplasty.
Invasive treatment is a mainstay of cardiac care, and it pays the bills. It's also what's wrong with medicine, says the retired Cleveland Clinic surgeon who has been affiliated with the hospital for 40 years.
Esselstyn has turned his life's work to demonstrating that heart disease doesn't need to exist in the first place. And if it does, it can be reversed. The remedy is a plant-based diet, he says.
Esselstyn diet recipes
Rip's Salad Dressing
1 tsp low sodium tamari or soy sauce
1 Tbsp nutritional yeast (get at a health food store)
1 tsp any mustard
1 to 2 Tbsp (or more) balsamic vinegar or any vinegar
mint sauce (a few drops) or molasses or honey (tsp) optional
Fat Free Vinaigrette
(Jennifer Raymond Fat Free and Easy)
2 cup seasoned rice vinegar
1 to 2 tsp stone-ground or Dijon-style mustard
1 clove garlic, crushed or pressed
That's some stuff about Esselstyn diet rules and recipes
Codeine Cough Syrup and Side Effects Cough syrup with codeine
You have a hacking cough.Your chest hurts and your coughing is keeping you up at night. The over-the-counter cough drops and syrups are not doing it for you.As much as you hate going to see the doctor, you reluctantly decide that it is time to take a trip.The nurse takes your weight, takes your temperature, and takes your blood pressure.
Cholera History Cholera has killed millions of people since it emerged out of the filthy water and living conditions of Calcutta India in the early 1800�s. Since then, there have been a total of eight cholera pandemics. A cholera pandemic is a cholera epidemic that can last many years or even a few decades at a time, and that spreads to many countries and across continents and oceans. The first cholera pandemic of 1817-1823 spread from India to Southeast Asia, Central Asia, the Middle East and Russia leaving hundreds of thousands of people dead in its wake. The recent cholera epidemic in Pohnpei, which was part of the eighth and current pandemic, added some more sad numbers to the tragic statistics of cholera. In this year, since January there have been cholera outbreaks in Peru, southern Africa and the Marshall Islands.
Menstrual Disorders (Amenorrhea) Among the health concerns of women that specifically belong to gynecology are menstrual disorders. Normally, the first menstrual period (menarche) occurs about age 12 or 13, or sometimes earlier or later. Periods are generally irregular for the first year or two, and then they tend to recur at intervals of 24 to 32 days. Each period begins about two weeks after ovulation, or the release of an egg cell (ovum) from the ovary—unless, of course, the ovum happens to be fertilized in the interval and pregnancy interrupts the whole process.
The menstrual flow, which lasts from three to seven days, is composed mainly of serum, mucus, and dead cells shed from the lining (endometrium) of the uterus. The loss of blood is minimal, usually from two to four ounces. The volume of flow, as well as the time schedule, tends to be fairly regular for most women. When one’s menstrual pattern varies noticeably from the expected pattern, and in the absence of pregnancy, it may be assign of a physical or emotional disorder.
Thyroid Cancer Symptoms and Treatment hyroid carcinoma is common in all age groups, and it is especially in patients who have received any radiation therapy to the face, neck, or upper chest. It is rarely associated with functional abnormalities. Papillary carcinoma is the most common and least aggressive thyroid malignancy. Pure papillary or mixed papillary-follicular carcinoma represents about 70% of all thyroid cancers. Follicular carcinoma represents about 15% of thyroid malignancies but is more likely to have distant metastases. Papillary and follicular thyroid carcinomas are classified as differentiated thyroid carcinoma. Medullary thyroid carcinoma represents less than 5% of thyroid cancers and tends to metastasize locally. Of all cases of medullary thyroid cancer, about one-third are sporadic, one-third are familial occurrences, and another third are associated with multiple endocrine neoplasia type II. Anaplastic thyroid carcinoma represents only about 1% of thyroid malignancies. Other malignancies involving the thyroid include lymphomas and metastases (especially melanoma, breast, renal, and bronchogenic carcinomas).
Paleo Diet Recipes and Food List The modern dietary regimen known as the Paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a nutritional plan based on the presumed ancient diet of wild plants and animals that various hominid species habitually consumed during the Paleolithic era—a period of about 2.5 million years duration that ended around 10,000 years ago with the development of agriculture. In common usage, such terms as the "Paleolithic diet" also refer to the actual ancestral human diet. Centered on commonly available modern foods, the "contemporary" Paleolithic diet consists mainly of grass-fed pasture raised meats, fish, vegetables, fruit, roots, and nuts, and excludes grains, legumes, dairy products, salt, refined sugar, and processed oils.
Miranda Kerr Diet Plan and Exercise Supermodel and new mum Miranda Kerr has revealed how she maintains her slender figure and glowing vitality.
Writing on her KoraOrganics blog, the Victoria's Secret model and mother of two-month old Flynn, attributes her perfect figure to the Blood Type diet and a healthy dose of supplements to maximise her daily nutrition intake.
What is the Best Treatment for Acne Scars Acne scar treatments have had a long and complicated history. Traditionally, the most famous method for getting rid of the scars left behind by acne was a harsh process known as "dermabrasion."
Now if you've never heard of dermabrasion, let me put this into perspective for you. "Derm" comes from the Greek word "Dermis", which means skin. "Abrasion" is the process of wearing down or rubbing away by means of friction. Put the two together and what do you get? Dermabrasion.
Erythema Multiforme and Stevens Johnson Syndrome Erythema multiforme (EM) is an acute hypersensitivity reaction characterized by distinctive skin lesions and mucous membrane involvement that has a spectrum of severity. It occurs in two forms: the more common "minor" type and the more severe "major" type, also called Stevens-Johnson syndrome (SJS). Sometimes EM includes toxic epidermal necrolysis (TEN) or Lyell disease. EM minor first was described completely by von Hebra in 1866; Stevens and Johnson described the major variant in 1922. EM occurs more often in males, and 20% to 50% of cases occur in the pediatric age group, although rarely in those younger than age 3 years. A winter predominance is suggested.
The pathologic process responsible for EM is unknown. A review of the literature generates an extensive list of causative or inciting agents. Most frequently mentioned are sulfonamide antibiotics and anticonvulsants, both used commonly in pediatric practice. Malignancies, radiotherapy, autoimmune diseases, and infectious agents such as mycoplasma also have been implicated as possible causes. In 1992, Weston et al described a high incidence of herpes simplex virus (HSV) in EM lesions among both adults and children with or without a preceding history of HSV infection.
Vitiligo Treatment 2011 in USA Are you looking for vitiligo treatment 2011 in USA? Vitiligo (pronounced vit-ill-EYE-go) is a pigmentation disorder in which melanocytes (the cells that make pigment) in the skin are destroyed. As a result, white patches appear on the skin in different parts of the body. Similar patches also appear on both the mucous membranes (tissues that line the inside of the mouth and nose) and the retina (inner layer of the eyeball). The hair that grows on areas affected by vitiligo.
Transgender surgery procedure and cost As you were growing up, how did you know you were a girl or a boy? Was it because you had a vagina or a penis? Or was it something more than your physiology? Some people feel that their minds and bodies don't quite match up. This feeling is commonly known as transsexualism -- a type of gender identity disorder. Transsexuals are dissatisfied with their sexual identity, body characteristics or gender role. They wish to live as the opposite gender and may transform their bodies through gender reassignment surgery - a collection of procedures commonly known as a "sex change."
Other Drugs Of Concern Drugs discussed in the following sections have been abused for many years. Unfortunately, some that had become less popular seem to be reappearing, along with a dangerous new generation of illicit drugs. Problems with any illegal drugs include "quality control". Because there is no federal regulation of these drugs and because people involved in transportation and distribution of illegal drugs are not always concerned with purity or quality, additives to any illegal drug may include dangerous and even poisonous substances. Also, it is frequently impossible to determine the potency of the drug. A very pure form of a drug can easily be lethal for an individual who has been using a form that has been "stepped on" and was less potent.
New Treatments for Newborn Neurology Hypoxic ischemic injury is a major cause of mortality and morbidity.
Usually it is a combination of hypoxia and ischemia that basically results in
decreased supply of oxygen to the tissue, and that’s the cause of it.
Hypercapnia and acidosis also contribute significantly to the development of
hypoxic ischemic injury. There’s also biochemical and cellular level changes
that occur, such as increased glycolysis. You have lactic acid production, you
have decreased ATP production as well and you have free radical production, and
therefore accumulation of extracellular potassium and intracellular calcium.
They occur frequently in the different parts during the pregnancy and the labor
and delivery process that accounts for this. Twenty percent is noted during the
antepartum, about 35% is noted in the intrapartum period and there are other
factors, such as combination factors, both intrapartum and antepartum that
occurs about 35%. And post-natally only 10%. Obviously what we mean by
postnatal, it means after the delivery. It occurs in up to 1.5% of live birth
infants, and the incidence is greater … it the child is greater than 36 weeks
age of gestation and therefore more or less a full term child - full term being
37 to 40 weeks age of gestation - the incidence is quite low. It’s only 9%.
However, in children less than 28 weeks or between 24 weeks to 35 weeks, the
incidence can be as high as 80%.
Asthma Remedies at Home
Take a good quality multivitamin daily, plus a multimineral containing 200
- 400 mg of magnesium, and 200 mcg of selenium, because low levels leave you
more at risk from an attack.
Vitamin C in an ascorbate form; 1g three times a day taken with meals
helps opne the airways.
Take vitamin B6 (150 mg), B12 (1,000 - 2,000 mcg a day), as well as a B
complex. Asthma medication depletes B vitamins, particularly in people who are
sensitive to sulphates.
The enzyme bromelain taken 1,000 - 4,000 mcu a day helps to reduce mucous
production and ease breathing.
Take 60 mg a day of natural source beta carotene if you suffer from
exercise induced asthma.
The herb ginkgo biloba 120 - 240 mg standardised extract, or 3 - 4 ml of
tincture, taken daily has been shown to improve circulation and decrease
Oralmat is an extract or rye grass in a liquid formula that has
been shown to support healthy respiratory function by strengthening defences
against toxins in the lungs. An Australian study in mild to moderate
asthamatics showed considerable lessening of symptoms, for some after only a
few days of use. Three drops should be placed under the tongue three times
daily (hold for 30 seconds or longer). Children should use one drop instead.
Bronchial dilating herbs such as euphorbia and grindelia help open the
airways. Take 15 drops of each herb three times daily in juice.