Are you looking for Esselstyn diet rules and recipes? You should know about the success Dr. Esselstyn has had with diet and, if necessary, minimal use of cholesterol-lowering drugs.
His diet rules are simple—and strict: All vegetables, fruit, whole grains, beans and lentils are allowed; but no meat, chicken, fish, eggs, refined grains, dairy products (even skim milk), oil, nuts or avocados. In short, eliminate all fats except those found in plant-based foods; no animal foods or concentrated fats (oil, nuts). His aim is to avoid any food known to cause or promote vascular disease. If you are free of heart disease, walnuts in moderation are permitted. Esselstyn acknowledges that the omega-3 fatty acids found in fish are essential to artery health and other bodily functions, but prefers to use plant sources, such as flaxseed.
Esselstyn diet rules
Except for one big change that doesn't show itself on lipid tests! According to Dr. Esselstyn, the most important change is in what I am eating, and how it affects my blood vessels. When you eat plant-based without added oils or nuts--that are also high in inflammatory omega-6s your blood is no longer sticky.
The no-added oils along with the high anti-oxidant content of the 9-11 fruits & vegetables I'm eating daily is keeping my LDLs "fluffy & puffy", and keeping them from embedding themselves into my blood vessel linings, laying down plaque, and creating foam cells the "Darth Vader" of heart disease. It's as simple as that well, maybe that's not so simple.
Dr. Caldwell Esselstyn Jr. has no qualms about stepping inside the nation's No. 1 heart hospital and dishing on angioplasty.
Invasive treatment is a mainstay of cardiac care, and it pays the bills. It's also what's wrong with medicine, says the retired Cleveland Clinic surgeon who has been affiliated with the hospital for 40 years.
Esselstyn has turned his life's work to demonstrating that heart disease doesn't need to exist in the first place. And if it does, it can be reversed. The remedy is a plant-based diet, he says.
Esselstyn diet recipes
Rip's Salad Dressing
1 tsp low sodium tamari or soy sauce
1 Tbsp nutritional yeast (get at a health food store)
1 tsp any mustard
1 to 2 Tbsp (or more) balsamic vinegar or any vinegar
mint sauce (a few drops) or molasses or honey (tsp) optional
Fat Free Vinaigrette
(Jennifer Raymond Fat Free and Easy)
2 cup seasoned rice vinegar
1 to 2 tsp stone-ground or Dijon-style mustard
1 clove garlic, crushed or pressed
That's some stuff about Esselstyn diet rules and recipes
Guidelines For Exercise In the Heat Guidelines for exercising in heat and humidity have been developed for road races, but these can be applied to any strenuous physical activity performed outdoors during warm weather. Ambient conditions are considered safe when the temperature is below 70º F and the humidity is below 60%. People who are sensitive to heat and humidity should reconsider exercising when the temperature is greater than 80ºF or the humidity is more than 60%. People who are in these conditions, but they should be aware of the potential hazards and take precautions to prevent heat illness.
The keys to exercising without incident in hot weather are to acclimate to the heat and maintain the body's normal fluid level. The major consequence of dehydration (excessive fluid loss) is a reduction in blood volume. This results in sluggish circulation that decrease the delivery of oxygen to the exercising muscles. Second, lowered blood volume results in less blood that can be sent to the skin to remove the heat generated by exercise. If too much of the blood temperature will rise, leading to to heat-stress illness. Hat illness is a serious problem that can be avoided by following a few guidelines deigned to preserve the body's fluid level.
Angina Useful Remedies
The amino acid L-carnitine taken daily (1-3g) helps to improve the functioning of the heart and reduces symptoms associated with angina.
Co-enzyme Q10 – 150mg a day – has helped angina patients manage more exercise with less symptoms.
Natural-source vitamin E (400-500 IU a day) taken for at least one or two years thins blood naturally. If you are taking blood-thinning drugs, have your blood checked regularly by a doctor.
Fish oil supply EPA and DHA, which are essential fats that thin the blood naturally. Take 3mg daily to help reduce chest pain.
The herb remedy Hawthorne, 1-2ml tincture or 1-2g in tablets daily, helps protect blood vessels and improved heart function.
Take 2g of vitamin C daily with 1g of the amino acid lysine, which work together to help reverse atherosclerosis.
Magnesium helps regulate the heartbeat. Begin on 200mg daily, thereafter increasing to 400mg.
Include a good quality multivitamin and mineral in this regimen.
Begin using grapefruit pectin fibre over your breakfast cereal or in low-fat yoghurts. In numerous clinical trials, regular intake has been shown to lower LDL levels (the ‘bad’ cholesterol) and the gently remove some of the sticky plague from artery walls. Available from all good health
Tonsillitis Causes, Symptoms, treatment and prevention Tonsillitis is an inflammation or infection of the tonsils. It occurs most commonly in children from 5 to 15 years old and only rarely in those under the age of two.
The tonsils are two small, almond-shaped lumps of specialized lymph node tissue located in the throat at the back of the mouth. The are barely visible in infants, increase in size during the preschool and early school years, and shrink by adulthood.
The function of the tonsils has not been pinpointed, but scientists believe that they perform at least two vital jobs: they release antibodies (protective agents) into the throat to prevent infection from spreading into the lungs ( a useful service to children, who are highly susceptible to ear, nose, and throat infections); and they attract bacterial infection, thereby stimulating the production of antibodies, which accumulate in the body and are then available to prevent future, and potentially much more serious, infections. (Antibodies normally do not develop unless infection is present.) If the tonsils do indeed perform these two functions, then each attack of tonsillitis may help immunize a child against disease; once resistance has been developed, the function of the tonsils is complete.
Function of Liver Do you looking for article of function of liver? here is some articles about function of liver.
The liver is a large, meaty organ that sits on the right side of the belly. Weighing about 3 pounds, the liver is reddish-brown in color and feels rubbery to the touch. Normally you can't feel the liver, because it's protected by the rib cage.
Over the counter ringworm treatment for kids Are you looking for over the counter ringworm treatment for kids? What will you do if you see red itchy patches on your body? It may be a case of ring worm infection. It may sound bad, but it can be cured easily with over-the-counter ringworm treatment.
Ringworm is a common skin infection caused by a fungus. The fungi feeds on the dead cells of skin and hair causing a ring of irritated itchy skin that looks like a worm. This may cause a rash and becomes sore. It may appear as scalp ring worm, body ringworm, face ring worm or groin ringworm.
Cerebral Palsy Definition Sign and Treatment Cerebral Palsy Definition
Cerebral palsy (CP) is an umbrella term encompassing a group of non-progressive, non-contagious motor conditions that cause physical disability in human development, chiefly in the various areas of body movement.
Breast Cancer Signs and Self Breast Examination Instructions
About 1 out 10 women will develop breast cancer at some time in her life. Although this oft-repeated ratio has frightened many women, it represents a woman’s lifetime risk. Thus, not until the age of 80 does a woman’s risk of breast cancer rise to 1 in 10. Here is the risk at earlier ages :
Age 50 : 1 in 50
Age 60 : 1 in 24
Age 70 : 1 in 14
Age 80 : 1 in 10
In 1995, approximately 182,000 women in the United States will have been diagnoses with breast cancer for the first time. About 46,000 women (and 240 men) will die, making breast cancer the second leading cause of cancer death for women.
Miley Cyrus Diet Plan and Exercise 2012 Miley Cyrus has come under fire by registered dieticians after she promoted her new gluten-free lifestyle on Twitter.
The 19-year-old had hit back at rumours that she is anorexic after she appeared to lose a substantial amount of weight in recent weeks.
But the performer said that she had a "gluten and lactose allergy" and told one fan that "everyone should try no gluten for a week."
Here is Miley Cyrus Diet Plan and Exercise
Ear Infection Treatment Adult and Antibiotics Are you looking for Ear Infection Treatment for Adult and what are Antibiotics for ear infection?
Ear infections occur when a cold, throat infection, or allergy attack causes fluid to become trapped in the middle ear. Mostly affecting children, symptoms include earaches and thick, yellow fluid coming from the ears. A small tube connects your ear to your throat. These two tubes are called eustachian tubes (say "yoo-STAY-shee-un"). A cold can cause this tube to swell. When the tube swells enough to become blocked, it can trap fluid inside your ear. This makes it a perfect place for germs to grow and cause an infection.
Gout diet recipes Gout, a painful form of arthritis, has long been associated with diet, particularly overindulgence in meat, seafood and alcohol. As a result, gout treatment used to include severe dietary restrictions, which made the gout diet hard to stick to. Fortunately, newer medications to treat gout have reduced the need for a strict gout diet.
A gout diet reduces your intake of foods that are high in purines, which helps control your body's production of uric acid. If you're overweight or obese, lose weight. However, avoid fasting and rapid weight loss because these can promote a gout attack. Drink plenty of fluids to help flush uric acid from your body. Also avoid high-protein diets, which can cause you to produce too much uric acid (hyperuricemia).
Asthma Remedies at Home
Take a good quality multivitamin daily, plus a multimineral containing 200
- 400 mg of magnesium, and 200 mcg of selenium, because low levels leave you
more at risk from an attack.
Vitamin C in an ascorbate form; 1g three times a day taken with meals
helps opne the airways.
Take vitamin B6 (150 mg), B12 (1,000 - 2,000 mcg a day), as well as a B
complex. Asthma medication depletes B vitamins, particularly in people who are
sensitive to sulphates.
The enzyme bromelain taken 1,000 - 4,000 mcu a day helps to reduce mucous
production and ease breathing.
Take 60 mg a day of natural source beta carotene if you suffer from
exercise induced asthma.
The herb ginkgo biloba 120 - 240 mg standardised extract, or 3 - 4 ml of
tincture, taken daily has been shown to improve circulation and decrease
Oralmat is an extract or rye grass in a liquid formula that has
been shown to support healthy respiratory function by strengthening defences
against toxins in the lungs. An Australian study in mild to moderate
asthamatics showed considerable lessening of symptoms, for some after only a
few days of use. Three drops should be placed under the tongue three times
daily (hold for 30 seconds or longer). Children should use one drop instead.
Bronchial dilating herbs such as euphorbia and grindelia help open the
airways. Take 15 drops of each herb three times daily in juice.
Holoprosencephaly prognosis and pictures What is Holoprosencephaly definition? Holoprosencephaly (HPE, once known as arhinencephaly) is a cephalic disorder in which the prosencephalon (the forebrain of the embryo) fails to develop into two hemispheres. Normally, the forebrain is formed and the face begins to develop in the fifth and sixth weeks of human pregnancy. Hox genes, which guide placement of embryonic structures, fail to activate along the midline of the head, allowing structures that are normally paired on the left and right to merge. The condition also occurs in other species, as with Cy, the Cyclops kitten.
The condition can be mild or severe. According to the National Institute of Neurological Disorders and Stroke (NINDS), "in most cases of holoprosencephaly, the malformations are so severe that babies die before birth.
HPV vaccine for men and side effects Are you looking for HPV vaccine for men and side effects? The human papilloma virus (HPV) vaccine prevents infection with certain species of human papillomavirus associated with the development of cervical cancer, genital warts, and some less common cancers. Two HPV vaccines are currently on the market: Gardasil and Cervarix.
Both vaccines protect against the two HPV types (HPV-16 and HPV-18) that cause 70% of cervical cancers, and cause most HPV-induced genital and head and neck cancers. Gardasil also protects against the two HPV types (HPV-6 and HPV-11) that cause 90% of genital warts. In addition, Gardasil has been shown to prevent potential precursors to anal, vulvar, vaginal, and penile and head and neck cancers. HPV vaccines are expected to protect against HPV induced cancers of these areas as well as HPV induced oral cancers.